our services

We help our clients to simplify food and support their well-being physically, mentally, emotionally, and socially.

Individual Nutrition Support & Counseling

Meet with a Registered Dietitian for assessment, planning, education/knowledge-sharing, counseling, and monitoring to support your health, nutrition-related concerns, and food relationship.

Meet with the Clinical Therapist for talk therapy or somatic experiencing.

Prenatal & Infant Nutrition

Naturally you want to give your baby the best start in life. We’re here to help with prenatal and postpartum care and support for you and your baby.

Childhood Nutrition Support

You may have concerns about the child’s growth and development, food aversions, mealtime behaviours, “picky eating”, digestion and bowel habits, or mental health and food relationship.

Group Workshops & Speaking Engagements

Small group workshops are a great way to bring people together to delve deeper into a nutrition-related topic while learning from others’ questions, comments, and experiences. Workshops can range from a 60 minute presentation, or a multi-day event.