our services

We help our clients to simplify food and support their well-being physically, mentally, emotionally, and socially.

Individual Nutrition Support & Counseling

Meet with a Registered Dietitian for assessment, planning, education/knowledge-sharing, counseling, and monitoring to support your health, nutrition-related concerns, and food relationship.

Meet with the Clinical Therapist for talk therapy or somatic experiencing.

Prenatal & Infant Nutrition

Naturally you want to give your baby the best start in life. We’re here to help with prenatal and postpartum care and support for you and your baby.

Family Nutrition Support

Family sessions are focused on supporting care providers or couples with:

A child or loved one with an eating disorder
Meal patterns
Planning meals and snacks
Minimizing decision fatigue around food and eating
Childhood mealtime issues or selective eating
Food relationship and role modeling for children
Exploring new recipes
Generally supporting the unique needs of each family member

Group Workshops & Speaking Engagements

Small group workshops are a great way to bring people together to delve deeper into a nutrition-related topic while learning from others’ questions, comments, and experiences. Workshops can range from a 60 minute presentation, or a multi-day event.