about us

Serving Saskatoon, Regina, and online throughout Saskatchewan.

who we are

We are a team of Registered Dietitians + a Registered Social Worker, each with a specialized practice focus:

Addictions
Autoimmune conditions (e.g. Celiac disease)
Eating disorders and disordered eating
Functional gut issues (e.g. Irritable Bowel Syndrome; reflux; dyspepsia; chronic constipation; diarrhea)
Fertility
Heart disease prevention + management
Infant and pediatric nutrition + growth and development
Inflammatory Bowel Disease (Crohn’s Disease; Microscopic or Ulcerative Colitis)
Mental health
Prenatal nutrition
Polycystic Ovary Syndrome
Type 2 diabetes + insulin resistance
Thyroid conditions
Trauma

LET'S GET STARTED

We acknowledge body diversity and practice from a weight inclusive lens using evidence-based nutrition assessment and planning, self-compassion, and food relationship counseling

We hold space for clients to share their lived experience in order to fully appreciate their perspectives, concerns, and barriers.

Vision

To eliminate weight stigma in health care, and ease the burden of chronic conditions, mental illness, and other health complications using a weight inclusive, anti-oppressive approach.

Mission

To ensure clients feel heard and empowered on their personal journey to well-being.

Our Desire

Ultimately we want our clients to feel or achieve:

Confidence: by listening, validating, and encouraging body curiosity.

Improved markers of health: which may include biochemical markers (blood work), or physical markers such as energy levels, gastrointestinal function, mental health, or other symptoms.

A better understanding or management of a chronic condition: a holistic approach may include social factors, medication, access to appropriate health care professionals or treatment, nutrition, mental health support, and various therapies. We help clients to understand their condition, identify the role of nutrition, and help them access other support services.

Improved relationship with food and body: moving away from dieting cycles and disordered eating, while making peace with food. We recognize how systemic anti-fat bias make this healing difficult. As such, we continue to advocate against weight discrimination in health care.

Body knowledge: we believe that the individual’s lived experience and knowledge of their body is an important part of assessment, counseling or knowledge-sharing, and planning.

FOOD TO FIT's

Accessibility & Accommodation

Food to Fit Nutrition offers online counseling for those who require or prefer such. We also offer in-person sessions at our Saskatoon and Regina offices. Both locations are wheelchair accessible with gender neutral, accessible bathrooms. Our seating in the offices provide chairs or small couches without fixed arms that have a weight capacity of ~450lbs.

Truth And Reconciliation

Acknowledgement

As CEO and owner of Food to Fit Nutrition Inc., I recognize that we exist on Treaty 4 and 6 traditional territories and homeland of the Metis, and that our practice would not exist today without the Treaties. I recognize the harms and injustices of the past and present and the role of colonialism in perpetuating present-day racism. We acknowledge that nutrition and medical experts, along with the federal government, had conducted unethical nutrition experiments on Canadian residential school children in the 1940s and 1950s.

Today we are dedicated to advocating for social justice, change, and solidarity through education, listening, advocating, changing systems, and giving back to the community.

I have completed the Indigenous Canada course through the University of Alberta and I encourage all new non-Indigenous associates to complete this course or equivalent. I continue to learn about Indigenous history and issues surrounding colonialism, and I understand this is life-long learning.