• Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
  • Book online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online

AS FEATURED iN:

Print Media

Huffington Post Canada

Canadian Living Magazine

Globe and Mail Health Advisor

  • 1

Inside Fitness

Chatelaine

  • 1
  • 2
  • 3

Saskatoon Flow Magazine

Cottage Life Magazine

AS FEATURED ON:

TV & Radio

Saskatoon Global News AM

  • 1
  • 2
  • 3
  • 4

Saskatoon CTV News

  • 1

CBC Saskatoon Morning Radio

News Talk Radio 650 CKOM

CJME Radio

FEATURED iN:

Freelance Writing & Published Work

Co-op Food Table Magazine & Blog

  • 1
  • 2

Canadian Food Focus


Join us on instagram

@foodtofit_nutrition

Check in with your child or teen. Seek early care Check in with your child or teen. Seek early care with a therapist and dietitian if there are signs of disordered thoughts and behaviours. We serve Saskatoon, Regina, & virtually around SK.
-
#edrecovery #nondietdietitian #disorderedeating #teenhealth #mentalhealth
You might have started hearing a new term for PCOS You might have started hearing a new term for PCOS: PMOS.

PMOS stands for Polyendocrine Metabolic Ovarian Syndrome.

This updated name reflects what many people with this condition already know, that it’s about so much more than ovarian cysts. 
-
The name PMOS highlights the metabolic and hormonal roots of the condition, helping improve accuracy, understanding, and reduce stigma.
-
The name change does not change diagnostic criteria and treatment guidelines - this remains the same for now. 

Brooke Bulloch, RD, has been working with this population for 10 years. Link in Bio to book an appointment. Learn more about PMOS, on the blog! 

Source: DOI: 10.1016/S0140-6736(26)00717-8

#foodtofit #dietitian #pcos #weightinclusive #pmos
First, we’re not here to pathologize nor add shame First, we’re not here to pathologize nor add shame to bodies that gain weight. We understand bodies are, and have always been size diverse.

There are many factors that influence how a person’s weight and size can change. While food and movement might play a role in how the body shifts in size, for some people (that’s right, not everyone who makes improvements to nutrition intake or exercise/energy output loses weight!), there is a much bigger picture to consider:
- Stress and anxiety: Cortisol, energy conservation, and eating patterns all change under stress.
- Exercise: changes in muscle mass, stress levels, and mental health.
- Coping with food: Food releases feel‑good hormones like serotonin and dopamine. It’s normal to find comfort in food, but when it becomes the only coping tool, it can make hunger/fullness cues harder to recognize.
- Sleep: Poor or inadequate sleep increases hunger hormones.
- Medication: Some medications affect appetite or metabolism.
- Nutrition: Changes in eating habits, energy density, food quality, or your relationship with food.
- Chronic dieting: The body adapts to restriction by slowing metabolism, increasing hunger, and reducing muscle mass.
- Genetics: Just like height or shoe size, body size and shape are largely inherited.
- Addictions: Drug or alcohol use can lead to inadequate nutrition, and recovery can also shift weight.
- Age: decrease in muscle mass decreases; changes in hormones.
- Body Cues: Difficulty recognizing hunger or fullness cues can lead to extremes, from becoming overly hungry to eating past fullness.
- Hormones: Shifts in estrogen, insulin, or thyroid hormones.

Your weight, shape, or size may not be something you have “control” over, but we understand this can feel frustrating for folks desiring weight or body composition changes.

#antidiet #weightinclusive #nondietdietitian #foodtofit #haes
If you’ve ever felt guilt, shame, or self loathing If you’ve ever felt guilt, shame, or self loathing around eating certain foods, this is your reminder:

Your food choices don’t define you, and the idea that food has a moral virtue (ie. you’re good or bad based on what you eat), is rooted in privilege and patriarchy.

Food is food. Some foods are more nutrient dense than others, but a person’s well-being is not minimized to WHAT is eaten.

Fed is best.

#dietitian #foodtofit #weightinclusive #foodneutrality #traumainformed
Selective eating is often more complex than simply Selective eating is often more complex than simply being “picky.” Supportive routines, pressure-free food exposure, and offering a mix of familiar and new foods can help children build confidence and comfort with eating over time. Small, consistent steps matter most.

These are general tips to consider as a starting point. Some strategies may not be appropriate for more complex situations, where individualized support is important. Personalized care and guidance may be helpful from one of our pediatric dietitians.

Read the full blog post on this topic linked in our bio.

#neurodivergence #dietitian #traumainformed #foodtofit #pickyeating

LET'S STAY IN TOUCH

Join our mailing list

Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.

Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: admin@foodtofit.ca

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

  • Meet our team
  • What we do
  • Blog
  • Book Online
Instagram Facebook Twitter
2023 © Copyright. Food to Fit Nutrition Inc. All rights reserved. Site Credit.

categories

  • POSTPARTUM/INFANT NUTRITION
  • FOOD RELATIONSHIP
  • NON-DIET
  • GUT HEALTH & LOW FODMAP
  • PCOS
  • NUTRITION TIPS

recipes

  • VEGETARIAN
  • VEGAN
  • MAINS
  • BREAKFAST
  • ONE POT MEALS
  • SIDES/SALADS
  • DRINKS & SMOOTHIES
  • SNACKS
  • LOW FODMAP