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Any favourite market items you’ve been purchasing Any favourite market items you’ve been purchasing lately?

Summertime means peak season for some of the freshest, most flavour-packed produce of the year.

Here are some of the fruit and vegetables that are in season between the months of June and August:
• Broccoli, cauliflower, green onion, peas, raspberries, strawberries, cherries, blueberries, green beans, lettuce, and field cucumbers

Choosing in-season produce means better taste, texture, and often better prices. This often supports local farmers/producers and reducing long-distance shipping.

#antiinflammatory #fibre #antioxidants #dietitian #foodtofityourlife
Pregnancy often comes with a long list of “foods t Pregnancy often comes with a long list of “foods to avoid,” and it can feel overwhelming trying to sort through what matters. But focusing only on what you can’t eat often means missing out on nutrients, foods, and supplements your body needs during this time.

Robyn is a prenatal dietitian who supports pregnant clients with evidence‑based, compassionate care. She helps to shift the focus from restriction to nourishment by guiding you toward what to add to your plate, not just what to remove.

Robyn provides clear and personalized support including helping you choose the right prenatal supplement.

To book your prenatal nutrition appointment with Robyn. Link in bio. Send us a DM with questions.

#dietitian #nondiet #prenatalnutrition #pregnancy #foodtofit
Folate is an essential B-vitamin that supports hea Folate is an essential B-vitamin that supports healthy red blood cell formation, DNA synthesis and cell growth, and prevents neutral tube defects (NTDs) during early fetal development.

In people with PMOS (PCOS), folate deficiency is more common than in those without PMOS.

Food sources of folate include:
Spinach (1/2 cup, cooked = 130mcg)
Broccoli (1/2 cup, cooked = 92 mcg)
Asparagus (1/2 cup, cooked = 127 mcg)
Oranges (1 large = 55 mcg)
Black-eyed peas (1/2 cup, cooked = 105 mcg)
Sprouted wheat bread (1 slice = 30 to 40 mcg)

Most adults need 400 mcg DFE (dietary folate equivalents) per day.
Needs increase to 600 mcg DFE during pregnancy and 500 mcg DFE during lactation.

For those who are pregnant or could become pregnant, a folic acid supplement is often recommended to meet daily needs and reduce the risk of NTDs. If you’re unsure what’s right for you, our dietitians can help you choose the best option. Link in BIO to book.

#nondiet #dietitian #PMOS #folate #prenatalnutrition
Check in with your child or teen. Seek early care Check in with your child or teen. Seek early care with a therapist and dietitian if there are signs of disordered thoughts and behaviours. We serve Saskatoon, Regina, & virtually around SK.
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#edrecovery #nondietdietitian #disorderedeating #teenhealth #mentalhealth
You might have started hearing a new term for PCOS You might have started hearing a new term for PCOS: PMOS.

PMOS stands for Polyendocrine Metabolic Ovarian Syndrome.

This updated name reflects what many people with this condition already know, that it’s about so much more than ovarian cysts. 
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The name PMOS highlights the metabolic and hormonal roots of the condition, helping improve accuracy, understanding, and reduce stigma.
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The name change does not change diagnostic criteria and treatment guidelines - this remains the same for now. 

Brooke Bulloch, RD, has been working with this population for 10 years. Link in Bio to book an appointment. Learn more about PMOS, on the blog! 

Source: DOI: 10.1016/S0140-6736(26)00717-8

#foodtofit #dietitian #pcos #weightinclusive #pmos

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