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childhood

Nutrition Support

The focus is supporting care-providers to navigate complexities of feeding their child.

BOOK NOW

childhood sessions are focused on:

supporting care providers with

  • A child with an eating disorder (e.g. ARFID)
  • Childhood mealtime issues or selective eating
  • Neurodivergent-related eating differences
  • Food relationship and role modeling for children
  • Meal patterns and mealtime strategies
  • Meal and snack planning
  • Meet with the Clinical Therapist for talk therapy or somatic experiencing

Our Pricing

INITIAL CONSULTATION

$225

  • 90 minute initial consultation
  • Nutrition assessment may include:
    • Review of food intake habits/patterns/preferences; medical/health history; medications and supplements; labs (as available on eHealth SK); wellness markers; food relationship; lifestyle; client concern; setting goals or intentions.
    • Medical nutrition therapy and education/knowledge sharing may be part of the initial consultation.
  • Starter nutrition planning and/or food relationship counseling and guidance offered.

FOLLOW UP

$140

  • 60 minute follow up
  • Monitoring/evaluating the nutrition plan, symptoms, labs, progress, and/or reflections.
  • Discussion of progress, successes, and new or continued challenges.
  • Further medical nutrition therapy or food relationship counseling and meal planning supports/adjustments where needed.
BOOK NOW

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@foodtofit_nutrition

Misinformation is false or misleading information Misinformation is false or misleading information that’s shared without the intent to cause harm, but isn’t accurate nonetheless. Disinformation is false information that’s created or spread on purpose to intentionally mislead.

Nutrition misinformation/disinformation is everywhere online, so here are some red flags to watch for:
- Fear-based messaging
- One-size-fits-all advice (nutrition is never that simple)
- Promises of “magic cures” or “quick fixes”
- Personal anecdotes used in place of real evidence
- Overly restrictive or all-or-nothing rules
- Someone is trying to sell you a product or program
- Advice not coming from a qualified nutrition expert (like an RD)

Misleading nutrition information not only leads to confusion and self-doubt, but it can be harmful. So many of our clients at F2F, tell us they feel confused and that they see so much conflicting information online. Misinformation and disinformation may lead people down a road of obsessive food thoughts, development of food fear, unnecessary food restrictions, disordered eating, and nutrient deficiency to name a few. Don’t hesitate to meet with a Registered Dietitian who is regulated and must follow important standards of care set out to protect the public.

#nondiet #dietitian #weightinclusive #foodtofit #misinformation
Today is a great day to… – Step outside and get s Today is a great day to…

- Step outside and get some fresh air
- Drink an extra glass of water
- Nourish your body at least 3–4 times
- Let go of the scale
- Rest, if your body is asking for it

Take a moment to practice self-compassion today. Remind yourself that your body doesn’t need “fixing”.
You don’t have to do everything on this list, just choose what feels supportive for you right now.

#nondiet #nondietdietitian #weightinclusive #foodtofit #dietitiansofinstagram
April is IBS Awareness Month. IBS affects up to 1 April is IBS Awareness Month.

IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms can significantly impact daily life even when nothing “shows up” on tests.

If you’re struggling with IBS, consider reaching out to one our dietitians to help support a sustainable approach to managing your symptoms.

Check out our blog post on IBS linked in our bio to learn more.

#nondiet #nondietdietitian #weightinclusive #foodtofit #ibsawarenessmonth
Fibre supports digestion, helps manage blood sugar Fibre supports digestion, helps manage blood sugar, lowers blood cholesterol, and keeps you feeling full longer. Most adults should aim for about 25–38 grams per day, but most Canadians only consume around half this amount.

Some ways to increase your fibre intake include:
- Swap refined grains for whole wheat bread, wild rice, oats, or quinoa - aim to include 2 servings of whole grains every day.
- Aim to consume fruit or vegetables at each meal.
- Add nuts to salads and stir-fries.
- Whenever possible, leave the skins or peels on fruits and vegetables.
- Include more legumes into meals and snacks. Try hummus for a snack or add beans to salads and casseroles.
- Add 1–2 tablespoons of chia seeds or ground flaxseed to cereal, oatmeal, or yogurt.

Additional tips:
- Drink plenty of fluids throughout the day to stay hydrated. Fibre works best when paired with enough fluids.
- Increase fibre gradually if you’re not used to it to help prevent gas, bloating, or discomfort.

#nondiet #nondietdietitian #weightinclusive #foodtofit #fibre
When we don’t consume enough food/energy, it impac When we don’t consume enough food/energy, it impacts every system in the body and the signs show up both mentally and physically. Your body will send you signals that it’s not getting enough nourishment, and people of 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐢𝐳𝐞𝐬 can experience undernourishment. Some signs include:
- Physical and mental fatigue
- Irritable mood
- Food is constantly on your mind
- Increased food cravings
- Constipation and bloating
- Brittle nails and hair loss
- Loss of menstrual period (amenorrhea) or ovulatory dysfunction

If any of these signs feel familiar, it can be helpful to gently check in with yourself. A few questions to ask yourself:
- Am I eating enough throughout the day?
- Are my meals and snacks regular (every 3-4 hours) or more chaotic and infrequent?
- Am I eating a good variety of carbohydrates, fats, and proteins?
- Am I restricting certain foods or food groups?
- Am I overly concerned about calories?
- Am I feeling preoccupied with food or when I’ll eat next?

If these symptoms are affecting your quality of life, relationships, or ability to engage in daily responsibilities, reach out to your primary care provider, or one of our dietitians, for support.

#nondiet #nondietdietitian #weightinclusive #foodtofit #undernourishment

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Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: admin@foodtofit.ca

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

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