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  • Our Team
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Book Online
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Book Online

individual

Nutrition Support

Supporting clients to foster healthy relationships with food and their bodies.
BOOK NOW
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Individual

Nutrition Support & Counseling

Meet with a team registered dietitian for careful assessment, planning, education, counseling, and monitoring to support your health, nutrition-related concerns, and food relationship.

Meet with the Clinical Therapist for talk therapy or somatic experiencing.

BOOK NOW

Our focus areas include:

  • Addictions
  • Autoimmune conditions (e.g. Celiac Disease)
  • Body image
  • Correcting abnormal blood results such as nutrient deficiencies, elevated LDL cholesterol, triglycerides, blood sugars, blood pressure
  • Eating disorders and disordered eating
  • Fertility
  • Functional gut issues (e.g. Irritable Bowel Syndrome; Gastroesophageal Reflux Disease (GERD); dyspepsia; chronic constipation; diarrhea)
  • Heart disease prevention + management
  • Inflammatory Bowel Disease (Crohn’s Disease; Microscopic or Ulcerative Colitis)
  • Intuitive Eating
  • Infant feeding (breastfeeding or formula struggles; FPIES; FPIAP; other allergies/intolerances)
  • Mental health
  • Prenatal nutrition
  • Polycystic Ovary Syndrome
  • Plant Based Eating
  • Type 2 diabetes + insulin resistance
  • Thyroid disorders including Hypothyroidism, Hashimotos Thyroiditis, and Graves Disease
  • Toddler or childhood food struggles, aversions, or selective eating
  • Trauma

Our Pricing

INITIAL CONSULTATION

$225

  • 90 minute initial consultation
  • Nutrition assessment may include:
    • Review of food intake habits/patterns/preferences; medical/health history; medications and supplements; labs (as available on eHealth SK); wellness markers; food relationship; lifestyle; client concern; setting goals or intentions.
    • Medical nutrition therapy and education/knowledge sharing may be part of the initial consultation.
  • Starter nutrition planning and/or food relationship counseling and guidance offered.

FOLLOW UP

$140

  • 60 minute follow up
  • Monitoring/evaluating the nutrition plan, symptoms, labs, progress, and/or reflections.
  • Discussion of progress, successes, and new or continued challenges.
  • Further medical nutrition therapy or food relationship counseling and meal planning supports/adjustments where needed.
BOOK NOW

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@foodtofit_nutrition

April is IBS Awareness Month. IBS affects up to 1 April is IBS Awareness Month.

IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms can significantly impact daily life even when nothing “shows up” on tests.

If you’re struggling with IBS, consider reaching out to one our dietitians to help support a sustainable approach to managing your symptoms.

Check out our blog post on IBS linked in our bio to learn more.

#nondiet #nondietdietitian #weightinclusive #foodtofit #ibsawarenessmonth
Fibre supports digestion, helps manage blood sugar Fibre supports digestion, helps manage blood sugar, lowers blood cholesterol, and keeps you feeling full longer. Most adults should aim for about 25–38 grams per day, but most Canadians only consume around half this amount.

Some ways to increase your fibre intake include:
- Swap refined grains for whole wheat bread, wild rice, oats, or quinoa - aim to include 2 servings of whole grains every day.
- Aim to consume fruit or vegetables at each meal.
- Add nuts to salads and stir-fries.
- Whenever possible, leave the skins or peels on fruits and vegetables.
- Include more legumes into meals and snacks. Try hummus for a snack or add beans to salads and casseroles.
- Add 1–2 tablespoons of chia seeds or ground flaxseed to cereal, oatmeal, or yogurt.

Additional tips:
- Drink plenty of fluids throughout the day to stay hydrated. Fibre works best when paired with enough fluids.
- Increase fibre gradually if you’re not used to it to help prevent gas, bloating, or discomfort.

#nondiet #nondietdietitian #weightinclusive #foodtofit #fibre
When we don’t consume enough food/energy, it impac When we don’t consume enough food/energy, it impacts every system in the body and the signs show up both mentally and physically. Your body will send you signals that it’s not getting enough nourishment, and people of 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐢𝐳𝐞𝐬 can experience undernourishment. Some signs include:
- Physical and mental fatigue
- Irritable mood
- Food is constantly on your mind
- Increased food cravings
- Constipation and bloating
- Brittle nails and hair loss
- Loss of menstrual period (amenorrhea) or ovulatory dysfunction

If any of these signs feel familiar, it can be helpful to gently check in with yourself. A few questions to ask yourself:
- Am I eating enough throughout the day?
- Are my meals and snacks regular (every 3-4 hours) or more chaotic and infrequent?
- Am I eating a good variety of carbohydrates, fats, and proteins?
- Am I restricting certain foods or food groups?
- Am I overly concerned about calories?
- Am I feeling preoccupied with food or when I’ll eat next?

If these symptoms are affecting your quality of life, relationships, or ability to engage in daily responsibilities, reach out to your primary care provider, or one of our dietitians, for support.

#nondiet #nondietdietitian #weightinclusive #foodtofit #undernourishment
Signs you’re healing your relationship with food c Signs you’re healing your relationship with food can show up in subtle but powerful ways.

- Food stops carrying moral weight
- Movement no longer feels like punishment, and food becomes more than just fuel
- You spend less time obsessing about food and your food choices become intentional rather than fearful

These signs of healing are worth celebrating.

#nondiet #nondietdietitian #weightinclusive #foodtofit #foodrelationship
Spring is approaching (I promise, it’ll arrive!), Spring is approaching (I promise, it’ll arrive!), and with it comes select fresh Canadian produce. With more folks choosing Canadian products where they can, let’s visit what’s in-season between the months of March and May:

- Rhubarb, radishes, asparagus, kale, spinach, cucumbers, mushrooms, tomatoes, bell-peppers, lettuce, and strawberries

Why choose in-season produce?

- Peak freshness (picked closer to ripeness) means you get the best flavours and textures.
- It’s often lower in price, thanks to reduced transport distances and availability.
- Sustainability that comes with supporting local producers/farmers and reducing long-distance shipping.

#nondiet #antidiet #nondietdietitian #dietitiansofinstagram #foodtofit

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Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: admin@foodtofit.ca

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

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