Bloating
Gut Health & Low FODMAP
Written by Dietitian Student Kassandra Lestrat and Brooke Bulloch, RD. Some say that variety is the spice of life. Funny enough, when it comes to your gut the same may be true. As gut health dietitians, Colleen MacKay and Brooke […]
Written by Colleen MacKay, RD; edited by Brooke Bulloch, RD Irritable Bowel Syndrome (IBS) can affect people of all ages. It is estimated that 13-20% of Canadians live with IBS. Despite this massive prevalence, there is a lot that people […]
Breakfast
· Gut Health & Low FODMAP
· Low FODMAP
· Recipes
· Snacks
· Vegan
Jump to recipe Brooke Bulloch, RD and mom With this recipe, by no means am I trying to replace your favourite pudding (mine is chocolate), and this isn’t an effort to “healthify” pudding. For lack of better description I used […]
Jump to recipe Brooke Bulloch, RD It’s barbeque season and potato salad is a favourite in my household. The dietitian in me also wants to share another great reason to love potato salad – resistant starch. Resistant starch is a […]
Jump to recipe Original recipe by Gena Wattam, RD Overnight Oats (ONO) make a great breakfast (or morning snack) option for people who feel rushed to get out the door for the day. And even if you aren’t rushed, as […]
LET'S STAY IN TOUCH
Join our mailing list
Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.
Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.
Phone: 306.717.6291 Fax: 306.500.9552
Email: [email protected]
Food to Fit Locations:
#203, 2445 Broad Street
Regina, Saskatchewan
1124 8th Street East
Saskatoon, Saskatchewan
2023 © Copyright. Food to Fit Nutrition Inc. All rights reserved. Site Credit.