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Our Team

Brooke Bulloch (She/Her)

CEO, Registered Dietitian

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Dayna Berry (She/Her)

Registered Dietitian, Eating Disorder Intuitive Therapy Counselor

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Sydney Wright (She/Her)

Registered Dietitian (Regina Location)

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Monique Roy (She/Her)

Clinical Therapist, Registered Social Worker, SEP

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Colleen MacKay (She/Her)

Registered Dietitian

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Jacqueline Stickel (She/Her)

Registered Dietitian

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Robyn Price (She/Her)

Pediatric/Prenatal Registered Dietitian

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Amanda Geradts (She/Her)

Registered Dietitian

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Food to Fit Nutrition

Brooke Bulloch

CEO, Registered Dietitian

Hello and welcome! I'm a Registered Dietitian, team leader, entrepreneur, adventurer, and mom. In 2012 I found myself in private practice and it's been an amazing journey. Truly ever-evolving!

I greatly value the importance of an inclusive practice. I've dedicated years and continue to learn, listen, advocate, collaborate, connect, and work to change systems that perpetuate discrimination, stigma, oppression, injustice, and undignified health care.

I invite curiosity as we navigate the complexity of client's lives and how it affects meal planning, eating habits and patterns, food availability, making meaningful changes, body image, and their relationship to food. I encourage a focus on markers of health, symptom improvement, food and body relationship, and client confidence or self efficacy as a measure of progress and/or recovery.

Hello and welcome! I'm a Registered Dietitian, team leader, entrepreneur, adventurer, and mom. In 2012 I found myself in private practice and it's been an amazing journey - truly ever-evolving!

I greatly value the importance of an inclusive practice. I've dedicated years and continue to learn, listen, advocate, collaborate, connect, and work to change systems that perpetuate discrimination, stigma, oppression, injustice, and undignified health care.

My clients' lived experience plays a huge role when it comes to exploring their health. I invite curiosity as we navigate the complexity of client's lives and how it affects meal planning, eating habits and patterns, food availability, making meaningful changes, body image, and their relationship to food. I encourage a focus on markers of health, symptom improvement, food and body relationship, and client confidence or self efficacy as a measure of progress and/or recovery.

Today I primarily support clients with:

    • Polycystic Ovary Syndrome(PCOS)
    • Fertility
    • Functional gut disorders such as Irritable Bowel Syndrome (IBS), dyspepsia, bloating, diarrhea, and chronic constipation
    • Intuitive eating and food relationship counseling
    • Disordered eating

Aside from 1:1 client care I also love working with the media, including television, radio, print, and sponsored social media content. I've worked with a variety of Canada-wide, and international brands. I've also had the pleasure of working with Best Health Magazine, Canadian Living, Chatelaine, Toronto Tonic, Cottage Life Magazine, Co-op's Table Magazine, The Globe and Mail, CTV News Morning, and Saskatoon's Global News Morning. Find more of my media presence here.

I love public speaking and have presented to and worked with many small and large groups throughout Saskatchewan including community groups, corporate wellness, post secondary schools, and professional groups.

I have a great appreciation for local agriculture and love learning from our local food producers.

As a busy mom and business owner, I consider myself a passable home cook with a passion for creating family-friendly, low maintenance meals and snacks. Recipes are shared on the Blog.

Email any time with questions, happy to chat!

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Food to Fit Nutrition

Dayna Berry

Registered Dietitian, Eating Disorder Intuitive Therapy Counselor

I have seen time and time again the way diet culture and "healthism" have broken the most beautiful people. I aim to support clients in focusing not on their outer shell, but working through their food relationship issues in order to make more space and energy for their desires and what is important in their lives.

At Food to Fit Nutrition I primarily support individuals (teens and adults) and families concerning:

    • Chronic dieting/critically addressing diet culture
    • Disordered eating/improving relationship with food
    • Body image concerns
    • Clinically diagnosed eating disorders (anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder)

 

I have seen time and time again the way diet culture and "healthism" have broken the most beautiful people. I aim to support clients in focusing not on their outer shell, but working through their food relationship issues in order to make more space and energy for their desires and what is important in their lives.

At Food to Fit Nutrition I primarily support individuals (teens and adults) and families concerning:

 

 

    • Chronic dieting/critically addressing diet culture

 

    • Disordered eating/improving relationship with food

 

    • Body image concerns

 

    • Clinically diagnosed eating disorders (anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder)

 

I am a certified EDIT™ (eating disorder intuitive therapy) counsellor, supporting individuals with disordered eating patterns, clinically diagnosed eating disorders, binge eating, and avoidant/restrictive food intake disorder (ARFID). EDIT™ is a holistic approach which addresses the root cause of eating disorders and focuses on symptom reduction. As treatment progresses, healing occurs at all levels - mental, emotional, physical, and spiritual.

I am also an active committee member of both Nourish YXE and the SWADE Committee in Saskatoon. Nourish aims to cultivate a body acceptance revolution in Canada by encouraging people of all ages, abilities, identities, and sizes to honour and celebrate themselves (and others) just as they are – and to explore health and wellness practices that don’t focus on weight loss as the primary goal. SWADE (Saskatoon Weight Attitudes and Disordered Eating) is an interdisciplinary committee of professionals working to promote the prevention and treatment of disordered eating at the community, elementary, high school and post-secondary levels.

Please feel free to contact me to discuss my approach in further detail or to ask any questions prior to booking.

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Food to Fit Nutrition

Sydney Wright

Registered Dietitian (Regina Location)

Time and time again, I have watched the most amazing people robbed of joy due to struggles with their food and/or body relationship. When society is constantly telling you that you aren’t good enough, it can feel like you are the problem. I am here to tell you with 100% certainty that you are not the problem.

I use a trauma-informed approach to disordered eating and eating disorders, meaning I am willing to meet you where you are at and work with you towards recovery. People are more than what they eat, and achieving health is more complicated than simply eating "well” and exercising. While I am invested in improving your physical health, I also care about your mental, emotional, social, and spiritual health.

Time and time again, I have watched the most amazing people robbed of joy due to struggles with their food and/or body relationship. When society is constantly telling you that you aren’t good enough, it can feel like you are the problem. I am here to tell you with 100% certainty that you are not the problem.

I use a trauma-informed approach to disordered eating and eating disorders, meaning I am willing to meet you where you are at and work with you towards recovery. People are more than what they eat, and achieving health is more complicated than simply eating "well” and exercising. While I am invested in improving your physical health, I also care about your mental, emotional, social, and spiritual health.

I have experience counselling teens, adults, families, and large groups. I have my educational designation from IAEDP (International Association for Eating Disorder Professionals), and I continue to build my education on anti-racism activism, weight inclusivity, neurodiversity-affirming care, trauma-informed care, and social justice related topics. Food and health are inherently political, and I would not be able to do my job without understanding the whole picture.

My role at Food to Fit includes supporting individuals with:

    • Chronic dieting
    • Binge eating
    • Emotional eating
    • Eating disorders
    • Intuitive Eating
    • Body image counseling
    • Group presentations/public speaking

I look forward to getting to know you and work with you!

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Monique Pic

Monique Roy

Clinical Therapist, Registered Social Worker, SEP

We all have the innate ability to heal. Regardless of our background, age, or goals for therapy each person has the capacity to grow and evolve. Having the courage to change is the foundation of a better life. “Nothing changes if nothing changes.” – Donna Barnes. I aim to work from a place of true authenticity, as I know first-hand what it takes to make that first step in recovery. One day at a time.

The majority of my work experience has been with the Saskatchewan Health Authority, which includes: acute care, mental health and addictions, case management, family dynamics and relationships.

We all have the innate ability to heal. Regardless of our background, age, or goals for therapy each person has the capacity to grow and evolve. Having the courage to change is the foundation of a better life. “Nothing changes if nothing changes.” – Donna Barnes. I aim to work from a place of true authenticity, as I know first-hand what it takes to make that first step in recovery. One day at a time.

The majority of my work experience has been with the Saskatchewan Health Authority, which includes: acute care, mental health and addictions, case management, family dynamics and relationships. At Food to Fit Nutrition I support individuals/couples/parents who are being affected by:

  • Their own or a loved one’s mental/emotional/spiritual health;
  • Their own or a loved one's addictions;
  • Symptoms of frustration, irritability and anger;
  • Eating disorders;
  • Codependency/other-centeredness issues;
  • Adult children of alcoholic related problems;
  • Currently in or trying to leave an abusive relationship;
  • Trauma (any type, past or present)

I’m a registered social worker with the Saskatchewan Association of Social Workers, and the Canadian Association of Social Workers. I received my BSW through the University of Regina and completed my practicums at International Women of Saskatoon and Bridgepoint Center for Eating Disorders. I have completed the Somatic Experiencing (trauma work) training and have my certification as a Somatic Experiencing Practitioner (SEP).

I am bilingual - fluent in French (both speaking and writing), and I have my level 1 yoga teacher training.

Finally, I’m a proud mother of two amazing children who teach me every day about patience, grace, and that it is ok to make mistakes.

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Food to Fit Nutrition

Colleen Mackay

Registered Dietitian

Eating can be an emotional experience that takes you back to a certain time or place. It can be the catalyst to a gathering between friends or family you have not seen in a while, or help celebrate your culture. It can be a neutral experience that allows you to shut off your brain and escape from the demands of your day-to-day life. Eating can be an unpleasant experience for those with gastrointestinal issues, which can lead to stress or anxiety around food and eating. Everyone deserves to enjoy eating. I want to help you find strategies to improve your gastrointestinal symptoms, quality of life, and food relationship so that eating can once again become a pleasant experience.

In 2011, I graduated from the College of Pharmacy and Nutrition at the UofS with a degree in Nutrition and Dietetics. Since becoming a Registered Dietitian, I've worked primarily in outpatient counseling including at a bariatric surgery clinic in Alberta. I have had the privilege of working with people navigating a number of different nutrition concerns in all ages and stages of life.

Eating can be an emotional experience that takes you back to a certain time or place. It can be the catalyst to a gathering between friends or family you have not seen in a while, or help celebrate your culture. It can be a neutral experience that allows you to shut off your brain and escape from the demands of your day-to-day life. Eating can be an unpleasant experience for those with gastrointestinal issues, which can lead to stress or anxiety around food and eating. Everyone deserves to enjoy eating. I want to help you find strategies to improve your gastrointestinal symptoms, quality of life, and food relationship so that eating can once again become a pleasant experience.

In 2011, I graduated from the College of Pharmacy and Nutrition at the UofS with a degree in Nutrition and Dietetics. Since becoming a Registered Dietitian, I've worked primarily in outpatient counseling including at a bariatric surgery clinic in Alberta. I have had the privilege of working with people navigating a number of different nutrition concerns in all ages and stages of life. In the last few years, my practice has expanded to include exploring food relationships and using a more intuitive approach to eating while still addressing the immediate issues at hand. My role at Food to Fit includes supporting clients with gastrointestinal conditions such as:

    • Irritable Bowel Syndrome (IBS)
    • Chronic Constipation
    • Gastroesophageal Reflux Disease (GERD)
    • Ulcerative or microscopic Colitis
    • Food and body relationship counseling
    • Post bariatric surgery support (predominantly focused on food and body relationship)

Of course, I am also here to discuss any other issues you feel are contributing to your decreased nutrition quality of life. I try to stay up to date with the latest nutrition trends as well as the ever-evolving body of evidence-based literature. I am also a member of Dietitians of Canada. Feel free to reach out to me for more information at any time. I look forward to being part of your journey!

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Food to Fit Nutrition

Jacqueline Stickel

Registered Dietitian

I believe that eating can be an enjoyable part of life, and not stressful or complicated. My experience demonstrates that, despite popular belief, diets and weight loss are not required to improve health, even if you have been diagnosed with a chronic condition. Restrictive diets don't work long term, nor do they help people feel more empowered or motivated. Instead, my approach focuses on overall health and wellness. I help my clients build meaningful nutrition and lifestyle habits that are sustainable long term.

I want to help you feel more empowered and equip you with the knowledge and skills to better manage your cholesterol, blood sugar, digestive symptoms, or chronic condition. Together we will create a plan that both improves your relationship with food, and works towards health-promoting goals. Eating can be pleasurable and you deserve to experience greater peace around food and meals!

I believe that eating can be an enjoyable part of life, and not stressful or complicated. My experience demonstrates that, despite popular belief, diets and weight loss are not required to improve health, even if you have been diagnosed with a chronic condition. Restrictive diets don't work long term, nor do they help people feel more empowered or motivated. Instead, my approach focuses on overall health and wellness. I help my clients build meaningful nutrition and lifestyle habits that are sustainable long term.

I want to help you feel more empowered and equip you with the knowledge and skills to better manage your cholesterol, blood sugar, digestive symptoms, or chronic condition. Together we will create a plan that both improves your relationship with food, and works towards health-promoting goals. Eating can be pleasurable and you deserve to experience greater peace around food and meals!

My professional experience includes a variety of practice areas: school nutrition, community nutrition, outpatient counselling, health education, clinical nutrition and long term care. At Food to Fit Nutrition, I use a non-diet approach to support individuals with:

 

· Management of cholesterol and triglycerides, heart disease, and metabolic syndrome

· Insulin resistance, pre diabetes, and type 2 diabetes

· Celiac disease

· Functional gut disorders such as Irritable Bowel Syndrome (IBS)

· Thyroid conditions such as Hypothyroidism, Graves’ disease, and Hashimoto’s Thyroiditis

 

 

I am a member of Dietitians of Canada. I stay current in the field of dietetics through reading journal articles, attending webinars and networking with my colleagues. I continue to learn and grow from the clients I have the privilege of working with.

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Food to Fit Nutrition

Robyn Price

Pediatric/Prenatal Registered Dietitian

I am passionate about feeding babies using a baby-led approach. I work with you to nurture your child's intuitive eating abilities. I aim to empower parents to confidently feed their babies from bump to baby to child, laying down foundations for building a healthy relationship with food.

I obtained my BSc in Physiology and Pharmacology in 2014 and my BSc in Nutrition in 2019, both from the University of Saskatchewan. I completed my dietetic practicum in Regina and Moose Jaw, building connections and experiences in the NICU, clinical pediatrics, public health, and a children’s nutrition camp.

In 2019, I became a Certified Breastfeeding Specialist and started work as a lactation consultant helping babies with latching issues, growth concerns, and allergies/intolerances. My education and experience as a dietitian and lactation consultant ensures the feeding issues are factored out of the food issues. 

I am passionate about feeding babies using a baby-led approach. I work with you to nurture your child's intuitive eating abilities. I aim to empower parents to confidently feed their babies from bump to baby to child, laying down foundations for building a healthy relationship with food.

I obtained my BSc in Physiology and Pharmacology in 2014 and my BSc in Nutrition in 2019, both from the University of Saskatchewan. I completed my dietetic practicum in Regina and Moose Jaw, building connections and experiences in the NICU, clinical pediatrics, public health, and a children’s nutrition camp.

In 2019, I became a Certified Breastfeeding Specialist and started work as a lactation consultant helping babies with latching issues, growth concerns, and allergies/intolerances. My education and experience as a dietitian and lactation consultant ensures the feeding issues are factored out of the food issues. With this continued experience, I will soon challenge the International Board Certified Lactation Consultant (IBCLC) exam.

My passion lies with helping families feed their babies to set up a solid foundation for lifelong health:

    • Infant and pediatric nutrition (breastfeeding, formula, or combination feeding)
    • FPIES and FPIAP
    • Breastfeeding difficulties
    • Nutrition strategies during bottle refusal
    • Food and breastmilk allergies/intolerances
    • Weaning and milk alternative guidance
    • Prenatal nutrition
    • Childhood mealtime issues or selective eating

I hold a membership with the Pediatric Dietitians Network under Dietitians of Canada.

My continued learning is focused on infant allergies and intolerances related to reflux, gas, colic, eczema, and gut health. I have completed the following courses in order to better serve individuals:

    1. Lactation Consultant Training Course by 'Lactation Education Resources to become a Certified Breastfeeding Specialist';
    2. Allergies and Breastfeeding Masterclass by Dr. Trillitye Paulin of Free to Feed.
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Food to Fit Nutrition

Amanda Geradts

Registered Dietitian

I am passionate about wellbeing as a whole and I see how diet culture and food rules keep people from experiencing authentic health. I believe in replacing nutrition misinformation and unhelpful beliefs and behaviours around food, with nourishment as part of self-care. Whether you’re learning to manage a chronic condition, struggling with disordered eating, or not sure where you stand, I would love to partner with you in achieving your goals while supporting an empowered relationship with food.

My professional experience includes acute care, diabetes management, tube feeding support, and disordered eating/eating disorder counseling. At Food to Fit, my main focus is supporting people in the following areas:

I am passionate about wellbeing as a whole and I see how diet culture and food rules keep people from experiencing authentic health. I believe in replacing nutrition misinformation and unhelpful beliefs and behaviours around food, with nourishment as part of self-care. Whether you’re learning to manage a chronic condition, struggling with disordered eating, or not sure where you stand, I would love to partner with you in achieving your goals while supporting an empowered relationship with food.

My professional experience includes acute care, diabetes management, tube feeding support, and disordered eating/eating disorder counseling. At Food to Fit, my main focus is supporting people in the following areas:

 

    • Food relationship counselling
    • Intuitive Eating
    • Disordered eating
    • Clinically diagnosed eating disorders
    • Body image
    • Pre-diabetes and type 2 diabetes
    • Dyslipidemia (elevated cholesterol and/or triglycerides

Please feel free to contact me to discuss my approach in further detail, or to ask any questions prior to booking.

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@foodtofit_nutrition

A common myth is that carbohydrates will worsen in A common myth is that carbohydrates will worsen insulin resistance as time goes on. This is not true.

A 2023 observational study showed that low carbohydrate intake correlates with trends of insulin resistance and metabolic acidosis in healthy lean individuals. In other words, low-carbohydrate diets may end up worsening insulin resistance over time.

It has been shown that diets which incorporate carbohydrates do not negatively affect insulin sensitivity. It seems that was you ADD to the diet is more helpful than cutting out foods. For example,

swapping some grains for higher fibre, whole grains;

adding an extra serving of fruit and vegetables to your day;

adding unsaturated fats such as nuts or seeds, plant oils, and fish or seafood;

adding in a snack or two to your day, to help improve meal spacing and reduce the insulin response at one time.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #carbohydrates #carbs #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment
In case you needed to hear this today, it is both In case you needed to hear this today, it is both true that vegetables have many health-promoting benefits, and you’re not less “healthy” if you don’t eat vegetables at every meal.

Sometimes life gets in the way, or your kitchen veggie stock may have run out, or you simply don’t feel like having them.

Sure, vegetables play an important role in supporting one’s well-being, but here are a few considerations:

so does fruit;

diet culture does a great job of making us feel guilty when we don’t consume “enough” vegetables (which is often more about cutting calories and losing weight than it is about concern for one’s health);

food holds no moral value so while vegetables are not morally superior to breads or cereals, we’ve certainly been conditioned to believe we’re better people when our veggie intake increases;

for many people, eating more vegetables can help us to feel better, physically, in some ways. But truthfully, missing a day of vegetables isn’t likely going to make a big difference;

eating vegetables to the point that your lip curls and you’d rather not but you do, is NOT actually improving your health. It’s building resentment for vegetables and hurting your relationship to that food;

having access to vegetables every day is a privilege - let’s focus on gratitude for said privilege and how we can help to improve access to others without the same level of privilege.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #vegetables #veggies #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment
Which is better to take for PCOS? Metformin or Ino Which is better to take for PCOS? Metformin or Inositol?

Metformin is a common medication used for those who have PCOS. It helps to regulate menstruation and improve ovulation. It can also help manage blood sugar, reduce insulin levels, and reduce the risk for developing or progressing type 2 diabetes.

Metformin may still not work for everyone with PCOS

Inositol is a supplement that has been shown to help with PCOS. There are 2 separate types of inositol (MYO and DCI) which are often combined in supplements. Taking an inositol supplement for PCOS has been shown to:

Regulate menstruation

Repair hormone balance

Improve ovulation

Improve insulin sensitivity

Lower cholesterol

And decrease the risk of type 2 diabetes

Now, which should you take for PCOS?

A 2023 meta-analysis performed by Greff et al., concluded that inositol is effective as a form of treatment for PCOS and can be just as effective as Metformin, without the side effects (84% fewer side effects).

Overall, which you choose will depend on your own unique experiences with PCOS.

#nondiet #antidiet #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #pcos #pcosawareness #dietculture #ditchingdietculture #bodyfunction  #eat #metformin #inositol
Fibre is a non-digestible carbohydrate found in pl Fibre is a non-digestible carbohydrate found in plant materials. While the human body doesn’t digest it for energy, fibre supports human health in many ways:

slowing digestion in the stomach which slows the rise in blood sugar

helps to feed health promoting gut bacteria

regulates blood pressure and cholesterol levels

gives your meal staying power (feeling of fullness for longer)

exercises GI muscles and regulates bowel movements (reducing risk for colon cancer and diverticulosis)

The majority of people do not get an adequate amount of fibre daily. Currently, the average daily fibre intake in Canada is 10-15g per day.
Recommended intakes are between 25-38g per day.

Talk to your dietitian about practical strategies to increase your fibre intake.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #fibre #fiber #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment
Polycystic Ovary Syndrome can come with various si Polycystic Ovary Syndrome can come with various signs and symptoms. The only symptoms of PCOS included in diagnosis are:

Hirsutism, acne, androgenic hair loss/thinning.

Irregular or absent menstruation. Irregular cycles may include cycles shorter than 21 days, or longer than 35 days.

Other symptoms/side effects of PCOS that are not part of the diagnostic criteria include:

Trouble becoming pregnant.

sudden weight gain (due to insulin resistance, elevated androgens, and inflammation).

Acanthosis Nigricans. Thick and dark spots on the skin, which results in a velvety appearance on the neck and around the armpit.

Skin tags on the neck or armpits.

Mood disorders such as anxiety or depression. Studies show mood disorders are more prevalent in people with PCOS.

Eating disorders. Dieting and eating disorder behaviours, such as binge eating disorder and bulimia, are more prevalent in people with PCOS.

Sleep issues. Sleep apnea has been shown to be more prevalent in people with PCOS.

Elevated liver enzymes, insulin resistance, rising fasting glucose, or elevated cholesterol or triglycerides are other markers that can be associated with and affected by PCOS.

If you are experiencing any of these symptoms or side effects, meet with your healthcare provider to discuss care and treatment options.

#nondiet #antidiet #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #foodrelationship #dietculture #ditchingdietculture #pcos #polycysticovarysyndrome  #honouryourbody #pcosawareness

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Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291                  Fax: 306.500.9552
Email: [email protected]

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

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