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Black Bean Burrito Bowl

Black Bean Burrito Bowl

Recipe developed and submitted by Brooke Bulloch, RD   This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. You can swap out...

Introducing Solids Basics

Introducing Solids Basics

Written by Brooke Bulloch, RD and Mom (Note this information is for educational purposes and geared towards healthy, term infants. This is not meant to replace advice from your health care...

Tropical Green Power Smoothie

Tropical Green Power Smoothie

Disclaimer: this post was developed in sponsored partnership with Prairie Soul Smoothie Co. All opinions are my own and genuine. Developed and Written by Brooke Bulloch, RD   As a mom and...

Greek Quinoa Salad

Greek Quinoa Salad

Developed and written by Brooke Bulloch, RD   Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week...

October is Agriculture Month in SK

October is Agriculture Month in SK

October is Agriculture Month, and a time to celebrate Saskatchewan’s agriculture industry. Today, our media dietitian, Brooke Bulloch joined Global News Morning Saskatoon, to highlight a...

Vegan Blueberry Baked Oatmeal Cups

Vegan Blueberry Baked Oatmeal Cups

My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of...

Simple Scratch Granola

Simple Scratch Granola

Granola contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to...

Packing Lunches Made Easy on Global News Morning

Packing Lunches Made Easy on Global News...

Brooke was live on Saskatoon Global News Morning with Chris Carr to discuss packing lunches - whether you're learning or working at home or outside the home, having a plan can make life easier!...

Roasted Beet and Quinoa Salad

Roasted Beet and Quinoa Salad

This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and folate. The red...

What is Intuitive Eating?

What is Intuitive Eating?

For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across...

Baked Pears with Cinnamon Crisp Topping

Baked Pears with Cinnamon Crisp Topping

Pear season has begun and while they make a delicious grab-and-go fruit or balanced snack with protein, pears tend to ripen all at once. Before they get too soft, this dessert is a great way to use...

Sweet Buffalo Tofu Bites

Sweet Buffalo Tofu Bites

This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding...

Berry Vanilla Frozen Yogurt Bark

Berry Vanilla Frozen Yogurt Bark

I am always on the hunt for frozen summer snack ideas that don't always default to ice cream. I mean, we love ice cream but not every day. And I want to offer my son a variety of nourishing and fun...

Blueberry Basil Smoothie

Blueberry Basil Smoothie

I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about how nicely the basil...

Who's at Risk for Iron Deficiency?

Who's at Risk for Iron Deficiency?

If you’ve ever been diagnosed with low iron or iron deficiency anemia, you know just how frustrating this is – you feel tired all the time, you may be irritable, you can’t...

Live from my Kitchen!  Plant Based Eating on Global News Morning

Live from my Kitchen! Plant Based Eating...

Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and...