Meet with one of our team registered dietitians or social worker (clinical...
Naturally, you want to give your baby the best start in life. This often requires a...
Family sessions are focused on developing and/or supporting care-providers with:
Small group workshops are a great way to bring people together to delve deeper into...
Recipe developed by Brooke Bulloch, RD and mom. For families on-the-go, snacks can play an important role in fueling children, teens, and adults. Scheduled snacks (not to be confused with...
Submitted by Keara Lubchenko, Nutrition Practicum Student Edited by Brooke Bulloch, RD If you think about it, the brain is always working. Even when we are sleeping, it is functioning to help...
Written by Amanda Geradts, RD Edited by Brooke Bulloch, RD As a dietitian who specializes in eating disorders, I care about helping people to pick up on early signs of disordered eating to help...
Submitted by Registered Dietitian and Mom, Brooke Bulloch, RD In 2021, we saw meat, poultry, and fish costs increase ~6-10% and overall grocery costs were up in most provinces. According to the...
Written by Registered Dietitian and Mom, Brooke Bulloch. Halloween, Christmas, Valentines', Easter - kids will encounter candy all year long. Although some parents would love to keep candy...
Written by Brooke Bulloch, Registered Dietitian If you've struggled with embarrassment and frustration of excess gas, abdominal bloating and pain, urgency to use the bathroom, and either...
Written by Monique Roy, Registered Social Worker (RSW), Clinical Therapist When people hear the word trauma, many think of it as a result of a big and scary event. When in fact trauma may be big or...
Everyone experiences bloating. While bloating can be normal, for some people bloating can be painful, uncomfortable, and embarrassing. Bloating is also highly individual - one person’s...
May is Food Allergy Awareness Month in Canada, and Food Allergy Canada reports over 3 million Canadians are affected by food allergy. Dietitian, Brooke Bulloch joined Chris on Global News Morning to...
Guest Post Written by Dietitian Student, Kassandra Lestrat (She/Her). Edited by Brooke Bulloch, RD/CEO Some say that variety is the spice of life. Funny enough, when it comes to your gut the same...
Written by Robyn Price, Prenatal and Pediatric RD and Lactation Consultant Your baby is born with an immature gut - it is still developing and is not functioning at 100% yet. That means baby's gut...
Submitted by Registered Dietitian, CEO, and Mom Brooke Bulloch What a great way to introduce pulses into your family's diet. Pulses are part of the legume family, but the term pulse refers only to...
Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with...
Another year, another sweet promise to lose weight and "get healthy"- or at least that's the pressure many of us feel this time of year. But is it truly serving you well? Don’t get me wrong,...
Nothing to me feels more festive than home made hot chocolate after playing in the snow. This recipe tastes creamy, has just the right sweetness, and comes with a bit of a kick if you're into that...
Recipe developed and submitted by Brooke Bulloch, RD This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. You can swap out...
