Meet with one of our team dietitians for careful assessment, planning, and...
Naturally, you want to give your baby the best start in life. This often requires a...
Family sessions are focused on developing healthful family meal patterns, fueling...
Small group workshops are a great way to bring people together to delve deeper into...
Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with...
Another year, another sweet promise to lose weight and "get healthy"- or at least that's the pressure many of us feel this time of year. But is it truly serving you well? Don’t get me wrong,...
Nothing to me feels more festive than home made hot chocolate after playing in the snow. This recipe tastes creamy, has just the right sweetness, and comes with a bit of a kick if you're into that...
Recipe developed and submitted by Brooke Bulloch, RD This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. You can swap out...
Written by Brooke Bulloch, RD and Mom (Note this information is for educational purposes and geared towards healthy, term infants. This is not meant to replace advice from your health care...
Disclaimer: this post was developed in sponsored partnership with Prairie Soul Smoothie Co. All opinions are my own and genuine. Developed and Written by Brooke Bulloch, RD As a mom and...
Developed and written by Brooke Bulloch, RD Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week...
October is Agriculture Month, and a time to celebrate Saskatchewan’s agriculture industry. Today, our media dietitian, Brooke Bulloch joined Global News Morning Saskatoon, to highlight a...
My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of...
Granola contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to...
Brooke was live on Saskatoon Global News Morning with Chris Carr to discuss packing lunches - whether you're learning or working at home or outside the home, having a plan can make life easier!...
This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and folate. The red...
For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across...
Pear season has begun and while they make a delicious grab-and-go fruit or balanced snack with protein, pears tend to ripen all at once. Before they get too soft, this dessert is a great way to use...
This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding...
I am always on the hunt for frozen summer snack ideas that don't always default to ice cream. I mean, we love ice cream but not every day. And I want to offer my son a variety of nourishing and fun...
