Food to Fit YOU
Our Dietitians translate nutrition science into practical messaging, planning, and eating! Nutrition counseling focused on self discovery, food peace, food/body curiosity, and health behaviours.
As a mom to a toddler I'm always looking for new snack ideas. I'm also looking for ways to incorporate nutrients like omega 3 fatty acids and one of my favourite foods that helps to check off that...
My son who's now 18 months old, will no longer eat cooked oatmeal. This is no surprise to me as I was well prepared for things to change. With toddlerhood also comes changes in growth, taste...
If you're looking for peanut and treenut free snack alternatives, I've got you covered with this great recipe using pumpkin seed butter. Pumpkin seed butter is made from roasted pumpkin seeds...
Today I went Live with CTV Morning Saskatoon to discuss peanut butter and tree nut butter alternatives! We want to respect allergy policies in our communities but some families struggle to know what...
This creamy, flavourful dressing originally went with my Sunshine Bowl recipe. But it's also amazing on salads, steamed vegetables like broccoli or green beans, and rice bowls. Tahini is a...
We are back into the school season and it's a busy time of year! Nutrition doesn't have to be perfect but we CAN bring convenience and nutrition together to help out. This morning Brooke was live...
If you've struggled with embarrassment and frustration of excess gas, abdominal bloating and pain, urgency to use the bathroom, and either constipation or diarrhea (or both!), you're not alone. The...
Introducing solids can be such a fun time, but first time parents or caregivers are often nervous and confused. I often hear concerns around choking, allergenic foods, texture and what foods to start...
You'll find the full clip here! And my mocktail recipes as follows: Pear Fizz - Chop a Bartlett pear into cubes and add to a microwave safe dish along with 1 tbsp honey and 1/2 tsp vanilla extract....
We have a growing global population and an environmental crisis. While the issue is complex our food and eating habits certainly play a role in environmental sustainability. Me and my kitchen compost...
Banza Rotini is made from chickpeas and pea protein, so it's very different from a wheat-based pasta but can fool almost any pasta lover into thinking it's regular 'ol wheat pasta. What I love...
Frozen yogurt pops make such a great summer snack for your littles. Toddlers and kids rely on nutrient-dense foods to help them grow. These pops (similar to this older recipe) are so tasty, creamy,...
May is Food Allergy Awareness Month and Brooke joined Saskatoon Global News Morning to share the most recent evidence around introducing allergenic foods to baby. Can we actually help to reduce their...
Thank you to nutrition student, Anna Tataryn, for contributing this blog! When is it safe to introduce cow’s milk to my baby? How much cow’s milk is appropriate for baby? If I...
April is Irritable Bowel Syndrome Awareness Month and because IBS is one of Brooke's top health issues that she supports, she has a lot of passion for the disorder! IBS is a real diagnosis and has...
I LOVE a beety, gingery juice. But I don't love the cost to purchasing fancy juices, and I don't have a juicer. So I settled for a blended drink! I rarely drink fruit or vegetable juices, but every...