Food to Fit YOU
Registered Dietitians translating nutrition science into practical counseling, goal setting, planning and eating! We value food/body curiosity, self discovery, and making peace with food.
I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about how nicely the basil...
If you’ve ever been diagnosed with low iron or iron deficiency anemia, you know just how frustrating this is – you feel tired all the time, you may be irritable, you can’t...
Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and...
The team is excited to announce our very first Regina-based Registered Dietitian (Candidate), Sydney Wright! Sydney is a graduate of the BSc Nutrition program from the College of Pharmacy and...
Looking for some plant based protein alternatives for BBQ season? I mean, you can't go wrong with a Beyond Meat burger, but I decided to get creative with alternatives to grilled meat skewers using...
Barley is kind of a forgotten grain - it's just not something most of use as a staple. With summer upon us, I wanted to incorporate barley into a hearty salad and one that could be turned into a...
I think almost everyone is a little paranoid these days when it comes time to purchasing groceries for your home, and rightfully so. But there is also a fair amount of alarmist misinformation...
I know I'm not the only one who’s heard claims that non-stick cooking spray is dangerous to your health and full of “chemicals”. I too have had my doubts about it, albeit...
Brooke joined Chris on Saskatoon Global News Morning live from the office to discuss the importance of getting kids involved in the kitchen. With everyone home practicing social distancing during the...
I am new to baking with chickpea flour and feeling really behind the times! Truth be told the first recipe I tried with chickpea flour (another muffin recipe) was really disappointing and I did not...
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting ~7% of people in reproductive age (USA stats). Development of the disease is often linked to high levels of androgen...
This morning Brooke demonstrated how you can use aromatics in cooking to add personality and flavour to your meals. She highlighted Spanish Sweet Onions from Idaho-Eastern Oregon (sponsored) and why...
I will be solo parenting the next few months (weekdays only thank goodness), so I'm getting some easy meals ready for the busier days when I'm at work. Batch cooking is something I try to do anyway a...
Maybe you’ve heard that “diets don’t work”. Maybe you even have personal experience to back it up where despite short-term “success” dieting didn’t actually...
Celery juicing, intermittent fasting, and plant based eating were big trends of 2019. Today on Global News Morning Saskatoon, Brooke tested viewers knowledge on these trends in a fun True/False quiz....
As a mom to a toddler I'm always looking for new snack ideas. I'm also looking for ways to incorporate nutrients like omega 3 fatty acids and one of my favourite foods that helps to check off that...