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What is Intuitive Eating?

What is Intuitive Eating?

For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across...

Baked Pears with Cinnamon Crisp Topping

Baked Pears with Cinnamon Crisp Topping

Pear season has begun and while they make a delicious grab-and-go fruit or balanced snack with protein, pears tend to ripen all at once. Before they get too soft, this dessert is a great way to use...

Sweet Buffalo Tofu Bites

Sweet Buffalo Tofu Bites

This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding...

Berry Vanilla Frozen Yogurt Bark

Berry Vanilla Frozen Yogurt Bark

I am always on the hunt for frozen summer snack ideas that don't always default to ice cream. I mean, we love ice cream but not every day. And I want to offer my son a variety of nourishing and fun...

Blueberry Basil Smoothie

Blueberry Basil Smoothie

I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about how nicely the basil...

Who's at Risk for Iron Deficiency?

Who's at Risk for Iron Deficiency?

If you’ve ever been diagnosed with low iron or iron deficiency anemia, you know just how frustrating this is – you feel tired all the time, you may be irritable, you can’t...

Live from my Kitchen!  Plant Based Eating on Global News Morning

Live from my Kitchen! Plant Based Eating...

Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and...

Regina Nutritionist

Regina Nutritionist

Food to Fit Nutrition is excited to announce the expansion into Regina, SK. We welcome Regina-based Registered Dietitian (Candidate), Sydney Wright to the team. Sydney is a graduate of the BSc...

Grilled Pineapple Tofu Skewers

Grilled Pineapple Tofu Skewers

Looking for some plant based protein alternatives for BBQ season? I mean, you can't go wrong with a Beyond Meat burger, but I decided to get creative with alternatives to grilled meat skewers using...

Kale, Barley, & Apple Salad

Kale, Barley, & Apple Salad

Barley is kind of a forgotten grain - it's just not something most of use as a staple. With summer upon us, I wanted to incorporate barley into a hearty salad and one that could be turned into a...

8 Steps to Safer Grocery Shopping During COVID-19 Pandemic

8 Steps to Safer Grocery Shopping During...

I think almost everyone is a little paranoid these days when it comes time to purchasing groceries for your home, and rightfully so. But there is also a fair amount of alarmist misinformation...

Is Non-Stick Cooking Spray Harmful to your Health?

Is Non-Stick Cooking Spray Harmful to...

I know I'm not the only one who’s heard claims that non-stick cooking spray is dangerous to your health and full of “chemicals”.  I too have had my doubts about it, albeit...

Kids in the Kitchen - Global News Morning

Kids in the Kitchen - Global News Morning

Brooke joined Chris on Saskatoon Global News Morning live from the office to discuss the importance of getting kids involved in the kitchen. With everyone home practicing social distancing during the...

Pineapple Bran Muffins with Chickpea Flour

Pineapple Bran Muffins with Chickpea Flour

I am new to baking with chickpea flour and feeling really behind the times! I love the idea of using chickpea flour in my baking because it's another way to incorporate prebiotic fibre into my...

Diagnosing PCOS - Which Type are You?

Diagnosing PCOS - Which Type are You?

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting ~7% of people in reproductive age (USA stats). Development of the disease is often linked to high levels of androgen...

Kitchen Aromatic Staples - Global News Morning

Kitchen Aromatic Staples - Global News...

This morning Brooke demonstrated how you can use aromatics in cooking to add personality and flavour to your meals. She highlighted Spanish Sweet Onions from Idaho-Eastern Oregon (sponsored) and why...