The Latest

Convenient and Nourishing Summer Snacks

Convenient and Nourishing Summer Snacks

Submitted by Brooke Bulloch, dietitian and mom. Summer in Saskatchewan always feels like a short season, and families are often on-the-go, packing in their favourte summer activities. During the...

5 Ways to be an Ally to Someone With an Eating Disorder

5 Ways to be an Ally to Someone With an...

Written by Lauren Elder (3rd year Nutrition Student) Edited by Amanda Geradts, Sydney Wright, and Brooke Bulloch (RDs)   It can be difficult to watch someone you care about struggle with an...

What you May Not Know About IBS

What you May Not Know About IBS

Written by Colleen MacKay, RD Edited by Brooke Bulloch, RD Irritable Bowel Syndrome, or IBS, is a very common diagnosis that can affect people of all ages. It is estimated that 13-20% of...

Chocolate Yogurt Fruit Dip

Chocolate Yogurt Fruit Dip

Recipe developed by Brooke Bulloch, RD and mom. For families on-the-go, snacks can play an important role in fueling children, teens, and adults. Scheduled snacks (not to be confused with...

The Food, Brain, and Mood Connection

The Food, Brain, and Mood Connection

Submitted by Keara Lubchenko, Nutrition Practicum Student Edited by Brooke Bulloch, RD If you think about it, the brain is always working. Even when we are sleeping, it is functioning to help...

6 Warning Signs of Disordered Eating

6 Warning Signs of Disordered Eating

Written by Amanda Geradts, RD Edited by Brooke Bulloch, RD As a dietitian who specializes in eating disorders, I care about helping people to pick up on early signs of disordered eating to help...

4 Tips to Help Cut Grocery Costs

4 Tips to Help Cut Grocery Costs

Submitted by Registered Dietitian and Mom, Brooke Bulloch, RD In 2021, we saw meat, poultry, and fish costs increase ~6-10% and overall grocery costs were up in most provinces. According to the...

Navigating Sugar with Kids

Navigating Sugar with Kids

Written by Registered Dietitian and Mom, Brooke Bulloch.   Halloween, Christmas, Valentines', Easter - kids will encounter candy all year long. Although some parents would love to keep candy...

Food First Approach to IBS

Food First Approach to IBS

Written by Brooke Bulloch, Registered Dietitian If you've struggled with embarrassment and frustration of excess gas, abdominal bloating and pain, urgency to use the bathroom, and either...

How to Know You're Experiencing Trauma and Recovery Options

How to Know You're Experiencing Trauma...

Written by Monique Roy, Registered Social Worker (RSW), Clinical Therapist When people hear the word trauma, many think of it as a result of a big and scary event. When in fact trauma may be big or...

7 Ways to Alleviate Bloating

7 Ways to Alleviate Bloating

Everyone experiences bloating. While bloating can be normal, for some people bloating can be painful, uncomfortable, and embarrassing. Bloating is also highly individual - one person’s...

Reduce Risk for Food Allergies in Infants

Reduce Risk for Food Allergies in Infants

May is Food Allergy Awareness Month in Canada, and Food Allergy Canada reports over 3 million Canadians are affected by food allergy. Dietitian, Brooke Bulloch joined Chris on Global News Morning to...

Foods that Benefit your Gut Microbiome

Foods that Benefit your Gut Microbiome

Guest Post Written by Dietitian Student, Kassandra Lestrat (She/Her). Edited by Brooke Bulloch, RD/CEO Some say that variety is the spice of life. Funny enough, when it comes to your gut the same...

3 Signs Your Baby is Sensitive To Your Milk... Or Not!

3 Signs Your Baby is Sensitive To Your...

Written by Robyn Price, Prenatal and Pediatric RD and Lactation Consultant Your baby is born with an immature gut - it is still developing and is not functioning at 100% yet. That means baby's gut...

Zesty Quinoa & Bean Casserole

Zesty Quinoa & Bean Casserole

Submitted by Registered Dietitian, CEO, and Mom Brooke Bulloch What a great way to introduce pulses into your family's diet. Pulses are part of the legume family, but the term pulse refers only to...

Chocolate Date and Nut Bars

Chocolate Date and Nut Bars

Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with...