Food to Fit
your life
Registered Dietitians and Clinical Therapist working together to provide nutrition care and counseling.
Curiosity. Self-compassion. Food peace.
Saskatoon, Regina, and Online.
LET'S GET STARTED
We acknowledge body diversity
Our non-diet approach supports change with evidence-based nutrition assessment and planning, food relationship counseling, curiosity, and self-compassion.
Learn Together
We hold space for clients to share their lived experience in order to fully appreciate their perspectives, concerns, and barriers.
Aiming to ensure clients feel heard and empowered on their personal journey to well-being.
Our Services
"
If we keep basing our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.
– Stephanie Yeboah
FIND YOUR JOY
Achieving health is more complicated than “eating well” and exercising
We help our clients to simplify food and eating, understand their symptoms, learn about body physiology, navigate their food and body relationship, navigate health inequities, and support their well-being physically, mentally, emotionally, and socially.
Recipes & Resources
About Brooke
Welcome! I’m a Registered Dietitian and the CEO at Food to Fit Nutrition Inc.
My team and I aim to provide an inclusive and safe space for all bodies. Come as you are to navigate your health concerns, conditions, symptoms, or food and body relationship, without judgement.
LET'S STAY IN TOUCH
Join our mailing list
Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.
Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.
Food to Fit Locations:
#203, 2445 Broad Street
Regina, Saskatchewan
1124 8th Street East
Saskatoon, Saskatchewan
