The Latest

Foods that Benefit your Gut Microbiome

Foods that Benefit your Gut Microbiome

Guest Post Written by Dietitian Student, Kassandra Lestrat (She/Her). Edited by Brooke Bulloch, RD/CEO Some say that variety is the spice of life. Funny enough, when it comes to your gut the same...

3 Signs Your Baby is Sensitive To Your Milk... Or Not!

3 Signs Your Baby is Sensitive To Your...

Written by Robyn Price, Prenatal and Pediatric RD and Lactation Consultant Your baby is born with an immature gut - it is still developing and is not functioning at 100% yet. That means baby's gut...

Zesty Quinoa & Bean Casserole

Zesty Quinoa & Bean Casserole

Submitted by Registered Dietitian, CEO, and Mom Brooke Bulloch What a great way to introduce pulses into your family's diet. Pulses are part of the legume family, but the term pulse refers only to...

Chocolate Date and Nut Bars

Chocolate Date and Nut Bars

Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with...

New Year, New You? Why You Don't Need Another Diet Resolution!

New Year, New You? Why You Don't Need...

Another year, another sweet promise to lose weight and "get healthy"- or at least that's the pressure many of us feel this time of year. But is it truly serving you well? Don’t get me wrong,...

Creamy Cashew Milk Hot Cocoa

Creamy Cashew Milk Hot Cocoa

Nothing to me feels more festive than home made hot chocolate after playing in the snow. This recipe tastes creamy, has just the right sweetness, and comes with a bit of a kick if you're into that...

Black Bean Burrito Bowl

Black Bean Burrito Bowl

Recipe developed and submitted by Brooke Bulloch, RD   This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. You can swap out...

Introducing Solids Basics

Introducing Solids Basics

Written by Brooke Bulloch, RD and Mom (Note this information is for educational purposes and geared towards healthy, term infants. This is not meant to replace advice from your health care...

Tropical Green Power Smoothie

Tropical Green Power Smoothie

Disclaimer: this post was developed in sponsored partnership with Prairie Soul Smoothie Co. All opinions are my own and genuine. Developed and Written by Brooke Bulloch, RD   As a mom and...

Greek Quinoa Salad

Greek Quinoa Salad

Developed and written by Brooke Bulloch, RD   Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week...

October is Agriculture Month in SK

October is Agriculture Month in SK

October is Agriculture Month, and a time to celebrate Saskatchewan’s agriculture industry. Today, our media dietitian, Brooke Bulloch joined Global News Morning Saskatoon, to highlight a...

Vegan Blueberry Baked Oatmeal Cups

Vegan Blueberry Baked Oatmeal Cups

My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of...

Simple Scratch Granola

Simple Scratch Granola

Granola contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to...

Packing Lunches Made Easy on Global News Morning

Packing Lunches Made Easy on Global News...

Brooke was live on Saskatoon Global News Morning with Chris Carr to discuss packing lunches - whether you're learning or working at home or outside the home, having a plan can make life easier!...

Roasted Beet and Quinoa Salad

Roasted Beet and Quinoa Salad

This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and folate. The red...

What is Intuitive Eating?

What is Intuitive Eating?

Written by Sydney Wright, RD Candidate (BSc) Edited by Brooke Bulloch, RD (BSc) For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel...