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Food to Fit

your life

Registered Dietitians and Clinical Therapist working together to provide nutrition care and counseling.

Curiosity. Self-compassion. Food peace.

Saskatoon, Regina, and Online.

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LET'S GET STARTED

We acknowledge body diversity

Our non-diet approach supports change with evidence-based nutrition assessment and planning, food relationship counseling, curiosity, and self-compassion.

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Learn Together

We hold space for clients to share their lived experience in order to fully appreciate their perspectives, concerns, and barriers.

Aiming to ensure clients feel heard and empowered on their personal journey to well-being.

Meet the team

Our Services

Individual Nutrition Support & Counseling

Prenatal & Infant Nutrition

Family Nutrition Support

Group Workshops & Speaking Engagements

"

If we keep basing our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.

– Stephanie Yeboah

Body diversity group new

FIND YOUR JOY

Achieving health is more complicated than “eating well” and exercising

We help our clients to simplify food and eating, understand their symptoms, learn about body physiology, navigate their food and body relationship, navigate health inequities, and support their well-being physically, mentally, emotionally, and socially.

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Recipes & Resources

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Maple Cinnamon Chili Roasted Nuts
PCOS  ·  Recipes  ·  Snacks  ·  Vegan
Maple Cinnamon Chili Roasted Nuts
Lowering cholesterol
Nutrition Tips
5 Nutrition Strategies to Lower Cholesterol
Vegetarian Hot Chocolate
Drinks & Smoothies  ·  Recipes  ·  Vegetarian
Creamy Cashew ‘Mylk’ Hot Cocoa
maple pumpkin muffins
Breakfast  ·  Recipes  ·  Snacks
Maple Pumpkin Muffins

About Brooke

Welcome! I’m a Registered Dietitian and the CEO at Food to Fit Nutrition Inc.

My team and I aim to provide an inclusive and safe space for all bodies. Come as you are to navigate your health concerns, conditions, symptoms, or food and body relationship, without judgement.

meet the team

Join us on instagram

@foodtofit_nutrition

Calcium is not only found in dairy products! Calci Calcium is not only found in dairy products!
Calcium is the most abundant mineral in the body and helps you to maintain strong bones and teeth. It is also involved in other important roles such as:
aiding muscle movement
helps nerves to carry messages between your brain and body
helps blood to move throughout the body
helps release important hormones within the body
For those who can’t eat dairy or who choose not to, there are still many other sources of calcium you can use to meet your intake.
Here are some non-dairy sources of calcium:
Calcium-fortified beverages such as orange juice, soy beverages, almond milk, etc.
Leafy greens, broccoli, collard greens, kale, and turnips
Tofu
Chia seeds, and almonds
Canned sardines or salmon (with bones)
Calcium-fortified cereals/breads
If you have concerns about calcium intake talk to a healthcare provider

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #calcium #bonehealth #mineral #nondairycalcium #plantbasedcalcium #calciumrichfish #osteoporosis
If you had to choose 😜 The holiday season is u If you had to choose 😜

The holiday season is upon us! Is there a food you look forward to most this time of year? Or something that fills you with nostalgia?
‌

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #foodrelationship #dietculture #christmas #holidayseason #holidayfoods
Today is a great day to: Remove the tracking apps Today is a great day to:

Remove the tracking apps from your phone
Donate clothing that no longer fit
Eat snacks you enjoy and that make you happy
Ditch the scale
Take a rest day if you need it
Take some time to practice self-compassion today, and remind yourself that your body doesn’t need ‘fixing’.

It isn’t necessary to do all of these at once, but try to take the time to practice what you need today.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #comfort #foodrules #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment #healing
In case you need to hear it today, whether you’r In case you need to hear it today, whether you’re eating to meet biological needs(you physically need food), or because someone brought muffins to the office and they look yummy, or you had a craving for something….

You don’t actually need an excuse to be eating (I have a workout later; this is my “cheat” meal; I have a super “healthy” lunch).

Changing mindset around this may be easier for some people than others, especially with the judgement that people in higher weight bodies can experience around food/eating.

Food provides nourishment, comfort, connection, fuel etc. and that’s enough.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #comfort #foodrules #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment #healing
Diet culture has taught so many people to count ca Diet culture has taught so many people to count calories (the energy in a given food portion) in order to make “healthy” food decisions.

But let’s be real, the focus on calories has always been about anti-fatness (with its roots in eugenics and racism) as opposed to health and well-being.

Looking at food based on calories can cause us to ignore so many aspects of food and eating that are important:

- the nutrients found in said food (vitamin E, magnesium, calcium, carbohydrates, omega 3 fats and more!)
- social connection;
- taste, enjoyment and comfort;
- culture;
- memories.

Let food be more than calories, because it is so much more.

#nondiet #nondietdietitian #weightinclusive #nutritionfacts #comfort #foodrules #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #foodpeace #foodsatisfaction #foodenjoyment #healing #dietculture #antidiet #calories

LET'S STAY IN TOUCH

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Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.

Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: [email protected]

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

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