Written by Brooke Bulloch, RD My name is Brooke and I’m Saskatoon’s PCOS/PMOS dietitian. Over the past 10 years, Here’s what I’ve learned about the condition… Supporting clients with Polyendocrine Metabolic Ovarian Syndrome (PMOS), I’ve learned how the condition negatively […]
PCOS
Written by Brooke Bulloch, RD Polyendocrine metabolic ovarian syndrome (PMOS) – formerly named PCOS – is one of the most common endocrine conditions. Development of the condition is often linked to high levels of androgen hormones (e.g. testosterone), irregular periods, […]
roasted beet and bean dip
roasted beet and bean dip
Jump to recipe Recipe by Brooke Bulloch, RD and mom Sometimes vegetables can be the hardest decision when it comes to planning meals. Like many, I too struggle with monotony and boredom when it comes to the veggie sides. This […]
Jump to recipe Brooke Bulloch, Dietitian and Mom Kale makes a great sauteeing vegetable (better than spinach) because it doesn’t get as soft and wilted – it maintains it’s structure and texture. This recipe makes a quick side for your […]
Jump to recipe Brooke Bulloch, Dietitian and Mom As a dietitian, I understand that cooking and eating pulses is a new food for many families. This recipe is a great way to explore pulses. Pulses are part of the legume […]
Jump to recipe Brooke Bulloch, Dietitian and Mom These roasted nuts make an easy, delicious party snack with the right balance of sweet and salty. Nuts are a good source of mono-unsaturated fats, vitamin E, magnesium, protein, iron, and fibre […]
Jump to recipe Brooke Bulloch, RD and mom Do you love sweet and salty? You might love beets and feta. Beets are an incredible root vegetable with a good source of potassium, fibre, and folate. Not only that, the red […]
Jump to recipe Brooke Bulloch, RD and mom You will be surprised how well blueberries and basil go together. This smoothie is refreshing, colourful, and full of nutrients. Smoothies can make a great meal or sharable snack. As a dietitian, […]
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