Jump to recipe Brooke Bulloch, Dietitian and Mom Muffins make a great grab-and-go snack or add-on to meals. During the Fall season I enjoy using fresh fresh pumpkin for this recipe. If the fresh, small, baking pumpkins aren’t available to […]
Recipes
Jump to recipe Brooke Bulloch, Dietitian and Mom My maternal grandmother had Polish roots, and was born and raised on a farm on Treaty 2 territory in south west Manitoba. I remember Grandma always had a batch of soup on […]
Jump to recipe Brooke Bulloch, RD and mom This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and […]
Jump to recipe Brooke Bulloch, RD and mom You will be surprised how well blueberries and basil go together. This smoothie is refreshing, colourful, and full of nutrients. Smoothies can make a great meal or sharable snack. As a dietitian, […]
Jump to recipe Brooke Bulloch, RD and mom Ceviche is a citrusy seafood dish traditional to Latin America. I love ceviche and became most familiar with it during my trips throughout Mexico. This recipe is no match for the authentic […]
Jump to recipe Brooke Bulloch, RD and mom This granola recipe tastes delicious and contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to milk, yogurt or […]
Breakfast
· Gut Health & Low FODMAP
· Low FODMAP
· Recipes
· Snacks
· Vegan
Jump to recipe Brooke Bulloch, RD and mom With this recipe, by no means am I trying to replace your favourite pudding (mine is chocolate), and this isn’t an effort to “healthify” pudding. For lack of better description I used […]
Roasted Parmesan Brussel Sprouts
Jump to recipe Brooke Bulloch, RD and mom As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. While pumpkin sounds like a misfit with mac n’ cheese, it creates the […]
Jump to recipe Brooke Bulloch, RD Batch cooking is something I try to do a few times a month and this soup makes a great, back-up freezer meal when life gets rushed. Neither my husband or I enjoy raw kale, […]
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