Recipes

Roasted Parmesan Brussel Sprouts
Recipes  ·  Sides/Salads  ·  Vegetarian
Roasted Parmesan Brussel Sprouts

Roasted Parmesan Brussel Sprouts

July 10, 2023
Pumpkin mac n cheese
Mains  ·  One Pot Meals  ·  Recipes  ·  Vegetarian
Baked Pumpkin Mac n Cheese

Jump to recipe Brooke Bulloch, RD and mom As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. While pumpkin sounds like a misfit with mac n’ cheese, it creates the […]

July 9, 2023
Low FODMAP  ·  One Pot Meals  ·  PCOS  ·  Recipes
Lentil, Kale Soup with Italian Sausage

Jump to recipe Brooke Bulloch, RD Batch cooking is something I try to do a few times a month and this soup makes a great, back-up freezer meal when life gets rushed. Neither my husband or I enjoy raw kale, […]

July 9, 2023
Potato salad
Gut Health & Low FODMAP  ·  Recipes  ·  Sides/Salads  ·  Vegetarian
So Many Reasons to Love Potato Salad

Jump to recipe Brooke Bulloch, RD It’s barbeque season and potato salad is a favourite in my household. The dietitian in me also wants to share another great reason to love potato salad – resistant starch. Resistant starch is a […]

July 9, 2023
Greek Quinoa Salad
Low FODMAP  ·  Recipes  ·  Sides/Salads  ·  Vegetarian
Greek-Style Quinoa Salad

Jump to recipe Brooke Bulloch, RD Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week lunches. Quinoa is a gluten free grain rich in iron, magnesium, fibre, […]

July 7, 2023
Breakfast  ·  Gut Health & Low FODMAP  ·  Recipes  ·  Vegan
Overnight Oats with Blueberries and Pepitas

Jump to recipe Original recipe by Gena Wattam, RD Overnight Oats (ONO) make a great breakfast (or morning snack) option for people who feel rushed to get out the door for the day. And even if you aren’t rushed, as […]

June 9, 2023
Page 3 of 3

categories

recipes