Recipes

Roasted Parmesan Brussel Sprouts
Recipes  ·  Sides/Salads  ·  Vegetarian
Roasted Parmesan Brussel Sprouts

Roasted Parmesan Brussel Sprouts

July 10, 2023
Pumpkin mac n cheese
Mains  ·  One Pot Meals  ·  Recipes  ·  Vegetarian
Baked Pumpkin Mac n Cheese

Jump to recipe Brooke Bulloch, RD and mom As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. While pumpkin sounds like a misfit with mac n’ cheese, it creates the […]

July 9, 2023
Low FODMAP  ·  One Pot Meals  ·  PCOS  ·  Recipes
Lentil, Kale Soup with Italian Sausage

Jump to recipe Brooke Bulloch, RD Batch cooking is something I try to do a few times a month and this soup makes a great, back-up freezer meal when life gets rushed. Neither my husband or I enjoy raw kale, […]

July 9, 2023
Potato salad
Gut Health & Low FODMAP  ·  Recipes  ·  Sides/Salads  ·  Vegetarian
So Many Reasons to Love Potato Salad

Jump to recipe Brooke Bulloch, RD It’s barbeque season and potato salad is often a fan-favourite. The dietitian in me also loves that it’s rich in resistant starch. Resistant starch is a type of prebiotic. Prebiotics (different than probiotics) are […]

July 9, 2023
Greek Quinoa Salad
Low FODMAP  ·  Recipes  ·  Sides/Salads  ·  Vegetarian
Greek-Style Quinoa Salad

Jump to recipe Brooke Bulloch, RD Incorporating whole grains can be tricky at times. And not everyone enjoys eating quinoa in the same way they do rice. Quinoa is a gluten free grain rich in iron, magnesium, fibre, and a […]

July 7, 2023
Breakfast  ·  Gut Health & Low FODMAP  ·  Recipes  ·  Vegan
Overnight Oats with Blueberries and Pepitas

Jump to recipe Original recipe by Gena Wattam, RD Overnight Oats (ONO) make a great breakfast (or morning snack) option for people who feel rushed to get out the door for the day. And even if you aren’t rushed, as […]

June 9, 2023
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