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Selective eating is often more complex than simply Selective eating is often more complex than simply being “picky.” Supportive routines, pressure-free food exposure, and offering a mix of familiar and new foods can help children build confidence and comfort with eating over time. Small, consistent steps matter most.

These are general tips to consider as a starting point. Some strategies may not be appropriate for more complex situations, where individualized support is important. Personalized care and guidance may be helpful from one of our pediatric dietitians.

Read the full blog post on this topic linked in our bio.

#neurodivergence #dietitian #traumainformed #foodtofit #pickyeating
“Picky eating” is a normal part of childhood. Whil “Picky eating” is a normal part of childhood. While many children eventually expand their variety with gentle support, some signs tell us a child (and their providers) may need more support. These include eating very few foods, intense reactions to certain foods, fear around eating, low energy, or slowed growth.

Picky eating can be stressful for both kids and care-providers. Dietitian‑led support can help families build calmer, more confident mealtime experiences.

Read the full blog post on this topic linked in our bio.

#neurodivergence #dietitian #traumainformed #foodtofit #pickyeating
Misinformation is false or misleading information Misinformation is false or misleading information that’s shared without the intent to cause harm, but isn’t accurate nonetheless. Disinformation is false information that’s created or spread on purpose to intentionally mislead.

Nutrition misinformation/disinformation is everywhere online, so here are some red flags to watch for:
- Fear-based messaging
- One-size-fits-all advice (nutrition is never that simple)
- Promises of “magic cures” or “quick fixes”
- Personal anecdotes used in place of real evidence
- Overly restrictive or all-or-nothing rules
- Someone is trying to sell you a product or program
- Advice not coming from a qualified nutrition expert (like an RD)

Misleading nutrition information not only leads to confusion and self-doubt, but it can be harmful. So many of our clients at F2F, tell us they feel confused and that they see so much conflicting information online. Misinformation and disinformation may lead people down a road of obsessive food thoughts, development of food fear, unnecessary food restrictions, disordered eating, and nutrient deficiency to name a few. Don’t hesitate to meet with a Registered Dietitian who is regulated and must follow important standards of care set out to protect the public.

#nondiet #dietitian #weightinclusive #foodtofit #misinformation
Today is a great day to… – Step outside and get s Today is a great day to…

- Step outside and get some fresh air
- Drink an extra glass of water
- Nourish your body at least 3–4 times
- Let go of the scale
- Rest, if your body is asking for it

Take a moment to practice self-compassion today. Remind yourself that your body doesn’t need “fixing”.
You don’t have to do everything on this list, just choose what feels supportive for you right now.

#nondiet #nondietdietitian #weightinclusive #foodtofit #dietitiansofinstagram
April is IBS Awareness Month. IBS affects up to 1 April is IBS Awareness Month.

IBS affects up to 1 in 5 Canadians, yet it often goes unseen and misunderstood. Symptoms can significantly impact daily life even when nothing “shows up” on tests.

If you’re struggling with IBS, consider reaching out to one our dietitians to help support a sustainable approach to managing your symptoms.

Check out our blog post on IBS linked in our bio to learn more.

#nondiet #nondietdietitian #weightinclusive #foodtofit #ibsawarenessmonth

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