• Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
  • Book online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online

browse

The Blog

SELECT CATEGORY +
Supporting a teen with an eating disorder
Food Relationship  ·  Non-Diet
Supporting Someone with an Eating Disorder
Roasted Beet and Quinoa Salad
PCOS  ·  Recipes  ·  Sides/Salads
Roasted Beet and Quinoa Salad
blueberry basil smoothie
Drinks & Smoothies  ·  PCOS  ·  Recipes
Blueberry Basil Smoothie
Nutrition management for PCOS
Food Relationship  ·  Non-Diet  ·  PCOS
Nutrition Management for PCOS
PCOS
PCOS
PCOS Signs, Symptoms, and Diagnosis
Tuna ceviche
PCOS  ·  Recipes  ·  Sides/Salads  ·  Snacks
Tuna “Ceviche”
12345678
Page 5 of 8


Join us on instagram

@foodtofit_nutrition

A most heartfelt farewell and best wishes to team A most heartfelt farewell and best wishes to team dietitian @sydthedietitian 🩷 Sydney will spend her year out of province to complete her Masters in Social Work. 
-
Sydney just celebrated 5 years with F2F. When she came to my office in early 2020, I was taken aback by her passion, knowledge about non diet nutrition care, and a certainty about what she wanted from private practice. I saw an opportunity and we both jumped in. We opened the Regina office in June 2020, at the beginning of COVID🫣, taking on a risk. It proved to be one of the best moves for us both😀🙌🏻
-
It's been a pleasure to mentor Sydney, watch her career grow, and learn from her. While I'm sad to see her go, I'm more excited about her next steps. Thank you for your commitment these past 5 years Sydney 💛💛
F2F RD and owner @brookebullochrd and RSW, Monique F2F RD and owner @brookebullochrd and RSW, Monique Roy, joined Rock your Roots today! A beautiful walk with a huge turnout!
-
We take time to recognize the effect of settler colonialism on the health and well-being of indigenous people's past and present. We also recognize the ties between colonialism, racism and anti-fat bias. Embracing these discussions at F2F and committed to learning and growing. We see our role in health advocacy, justice, equity🧡🧡
-
#truthandreconciliation #nationalindigenouspeoplesday #equity #advocacy #settlers #colonialism #decolonizing #worldviews #yxe #socialwork #dietitian
ALL food provides nutrients. While some food may ALL food provides nutrients.

While some food may have more nutrients than others, it does not make any particular food “good” or “bad”.

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes
Our relationship with food is unique to ourselves Our relationship with food is unique to ourselves and our experiences.
⁣Things such as family mealtime rules around eating, media messages about our bodies, emotional stress, and even food access can shape how we think and feel about food.⁣

It’s not just about what’s on your plate—it’s about your lived experiences.⁣

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #foodrelationship
Staying hydrated isn’t just a summer thing—it’s a Staying hydrated isn’t just a summer thing—it’s a year-round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, and help prevent dehydration.

So how much should you drink?
A common recommendation is 6 to 8 cups of water or other fluids per day; BUT everyone’s needs are different—it depends on your health, activity level, and the weather. You may need more if you're active or in a hot climate.

Here are some tips to increase your fluid intake:
- Sip fluids throughout the day—even before you feel thirsty.
- Choose water first.
- Keep a refillable water bottle with you so you have access to water at any time of day.
- Add flavour with lemon, lime, cucumber, or mint.
- Include other fluids like milk, 100% juice, broth, and herbal tea.
- Drink extra water when you're active or it’s hot out. You might add an electrolyte tab that contains sodium to aid in hydration status (sodium is the primary electrolyte lost in sweat).

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #water #hydration

LET'S STAY IN TOUCH

Join our mailing list

Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.

Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: admin@foodtofit.ca

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

  • Meet our team
  • What we do
  • Blog
  • Book Online
Instagram Facebook Twitter
2023 © Copyright. Food to Fit Nutrition Inc. All rights reserved. Site Credit.

categories

  • POSTPARTUM/INFANT NUTRITION
  • FOOD RELATIONSHIP
  • NON-DIET
  • GUT HEALTH & LOW FODMAP
  • PCOS
  • NUTRITION TIPS

recipes

  • VEGETARIAN
  • VEGAN
  • MAINS
  • BREAKFAST
  • ONE POT MEALS
  • SIDES/SALADS
  • DRINKS & SMOOTHIES
  • SNACKS
  • LOW FODMAP