Jump to recipe Brooke Bulloch, Dietitian and Mom Kale makes a great sauteeing vegetable (better than spinach) because it doesn’t get as soft and wilted – it maintains it’s structure and texture. This recipe makes a quick side for your […]
Vegetarian
Jump to recipe Brooke Bulloch, Dietitian and Mom As a dietitian, I understand that cooking and eating pulses is a new food for many families. This recipe is a great way to explore pulses. Pulses are part of the legume […]
Jump to recipe Brooke Bulloch, Dietitian and Mom Nothing feels more festive than warming up with homemade hot chocolate. As kids, my mom used to make us hot chocolate after we came inside from playing in the snow. This is […]
Jump to recipe Brooke Bulloch, Dietitian and Mom My maternal grandmother had Polish roots, and was born and raised on a farm on Treaty 2 territory in south west Manitoba. I remember Grandma always had a batch of soup on […]
Jump to recipe Brooke Bulloch, RD and mom This granola recipe tastes delicious and contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to milk, yogurt or […]
Roasted Parmesan Brussel Sprouts
Jump to recipe Brooke Bulloch, RD and mom As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. While pumpkin sounds like a misfit with mac n’ cheese, it creates the […]
Jump to recipe Brooke Bulloch, RD It’s barbeque season and potato salad is a favourite in my household. The dietitian in me also wants to share another great reason to love potato salad – resistant starch. Resistant starch is a […]
Jump to recipe Brooke Bulloch, RD Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week lunches. Quinoa is a gluten free grain rich in iron, magnesium, fibre, […]
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