Overnight Oats (ONO) make a great breakfast (or morning snack) option for people who feel rushed to get out the door for the day. And even if you aren’t rushed, as an adult sometimes the last thing we need is to make more decisions! ONO are prepared ahead time so it frees up your morning and starts your day with a satisfying, nutrient-dense meal. It’s also nice to swap out the hot oats for cold oats when the summer weather hits.

This recipe is packed with ~15g of plant-based protein and is a good source of fibre, omega 3 fats, calcium, B12, and iron.