Food to Fit’s Regina-based dietitian, Leah Overbye, feels that overnight oats (ONO) make a great breakfast option for people who feel rushed to get out the door for the day. Even when you aren’t rushed, sometimes the last thing you need is to make more decisions! ONO are prepared ahead time so it frees up your morning. Once settled at the office or ready for your morning break, ONO is a satisfying, nutrient-dense meal. It’s also nice to swap out the hot oats for cold oats when the summer weather hits.

This recipe is packed with ~15g of plant-based protein and is a good source of fibre, omega 3 fats, calcium, B12, and iron.