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Global News Morning - Nutrition Resolutions: 3 Tips for Success

Global News Morning - Nutrition Resolutions: 3 Tips for Success

Posted in Nutrition Tips / Media

If you've ever set a resolution to diet and lose weight, you likely know by now that it wasn't sustainable. Today on Saskatoon Global News Morning Brooke shared her top 3 (non-diet) tips for having better success with nutrition resolutions. Check out the full segment...


Warm Lemon Garlic Kale with Parmesan

Warm Lemon Garlic Kale with Parmesan

Posted in Weekday Meals / Vegetarian / Vegan / Sides / Salads

Truth bomb - kale has never been a favourite leafy green vegetable. In fact, I've often struggled to find a way to enjoy kale. So for a very long time I simply didn't even try. And it's totally okay NOT to like kale (or any "healthy" food for that matter) regardless of how much hype and...


Global News Morning - Quizzing Your Carbohydrate Knowledge

Global News Morning - Quizzing Your Carbohydrate Knowledge

Posted in Nutrition Tips / Media

Reflecting on the food and nutrition trends for this year, so many of them related to carbohydrates - from avocado toast and prebiotics to workout recovery and low carb diets. For my last segment of 2018, I quizzed Nicole and the viewers on their carbohydrate knowledge. Check it...


Global News Morning - Association Between Sleep and Nutrition

Global News Morning - Association Between Sleep and Nutrition

Posted in Media

We know sleep is important for our overall well being, and it's also associated with diabetes, heart disease, mental health and performance. But can sleep affect our nutrition choices, and do our food choices affect our sleep quality?? Brooke joined Global News Morning Saskatoon to discuss...


Thai Red Coconut Curry with Tofu

Thai Red Coconut Curry with Tofu

Posted in Weekday Meals / Vegetarian / Entrees / Vegan

Having travelled to Thailand, I know that this dish is by no means authentic. But it certainly adds a whole new set of flavours and textures that may brighten up a boring supper routine. While this dish uses some convenience items, it still offers a host of nutrients and fibre. If you're new...


Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Posted in Nutrition Tips / Media

Brooke was live today from Saskatoon Global News Morning, talking about Agriculture Month with Fiona! Brooke partnered up with canolaeatwell.com to bring awareness of where our food comes from, and appreciate some of the amazing food produced from crops that grow well in Saskatchewan! Aside...


Harvest-time Lentil Stew

Harvest-time Lentil Stew

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan

October is Agriculture month in Saskatchewan so it's a great time to appreciate the farmers hard at work harvesting their crops, and to celebrate our local agriculture. This stew couldn't be closer to "local food" - this time of year it is easy to find all the main ingredients grown...


Grandma's Harvest Pumpkin Pie

Grandma's Harvest Pumpkin Pie

Posted in Weekday Meals / Vegetarian / Dessert

Nothing says Fall, harvest time, or Thanksgiving than the flavour and aroma of pumpkin. This particular recipe is dear to me as I discovered it in my late grandmother's old batter-spattered notebook among her other recipe favourites. And I appreciate her use of whole, locally-grown...


Overnight Oats with Blueberries & Pepitas

Overnight Oats with Blueberries & Pepitas

Posted in Weekday Meals / Vegetarian / Breakfast / Vegan

Overnight Oats (ONO) are a great option for people who feel rushed in the morning and the last thing they have time for is deciding what to have for breakfast. ONO are prepared ahead time so it not only frees up your morning, but starts your day with a filling and nutrient-dense meal. This...


Global News Morning - Healthy Processed Food?

Global News Morning - Healthy Processed Food?

Posted in Nutrition Tips / Media

This morning I shared my favourite, healthy processed foods on Global News Morning. Healthy processed food? Thought processed food couldn't be part of a healthful diet? Aside from my philosophy where ALL food can fit into a healthful diet, today I discussed the processed food spectrum...


Global News Morning - It's Pear Season!

Global News Morning - It's Pear Season!

Posted in Nutrition Tips / Weekday Meals / Snacks / Salads / Media

Today I joined Jackie on Saskatoon Global News Morning to share my ideas for using pears! Pears have a short season, starting with California pears (sponsored) from late July to late August, leading in our Canadian pear season. So much nutrition and so many great ways to enjoy pears! Check out...


Spinach Salad with BBQ Grilled Pears

Spinach Salad with BBQ Grilled Pears

Posted in Weekday Meals / Vegetarian / Sides / Salads

Have you ever grilled pears? OMG, they're delicious! I love a good summer salad but I get bored with my same old go-tos and incorporating fruit that's in season is a great way to add excitement to your salads. Pears are currently in season, starting with California pears from the end of July...


Blueberry Basil Smoothie

Blueberry Basil Smoothie

Posted in Weekday Meals / Vegetarian / Snacks / Beverages

You guys! I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about this smoothie and just how nicely the basil compliments the blueberries. It's light and refreshing but...


Global News Morning - Low Sugar Summer Cocktails

Global News Morning - Low Sugar Summer Cocktails

Posted in Nutrition Tips / Weekday Meals / Beverages / Media

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top pics! Check out the segment...


Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

Posted in Weekday Meals / Beverages / Media

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around with the tropical flavours of pineapple, coconut, and rum this light and refreshing cocktail is...


Tofu Sunshine Bowl with Miso Dressing

Tofu Sunshine Bowl with Miso Dressing

Posted in Weekday Meals / Vegetarian / Entrees / Vegan / Vegetarian / Vegan / Gluten Free

This bowl is such a welcome change to our usual dinner routine, whether we're in a mid summer melt-down, or feeling the mid-winter blues. I eat with my eyes and I love all the colours of this dish, which makes me think of sunshine! With all that colour comes loads of nutritients too -...


Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Posted in Nutrition Tips / Media

Canadian Men's Health Week was June 11th to 17th and according to the Canadian Mens Health Foundation, 70% of men's health issues are preventable. With Sunday also being Father's day, it seemed like a perfect opportunity to honour the men in our lives and talk about foods that have been shown...


Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

Posted in Nutrition Tips / Infant Nutrition

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a cesarean section, had a baby start out in Neonatal Intensive Care (NICU), had complications during birth,...


So Many Reasons to Love Potato Salad

So Many Reasons to Love Potato Salad

Posted in Weekday Meals / Vegetarian / Sides / Gluten Free / Salads / Controversy

I had to laugh the other day because I saw an ad for a local fundraiser titled, "Low Carb BBQ". Um yeah, I thought to myself, "I'll bring the buns and the potato salad!", which brought me to this special blog. Barbeque season or not, potato salad is a favourite in my household. My husband...


Chickpea Cakes with Lemon, Garlic Aioli

Chickpea Cakes with Lemon, Garlic Aioli

Posted in Weekday Meals / Vegetarian / Vegetarian / Sides / Gluten Free

Whether you're new to plant-based eating or an experienced vegetarian, you're going to love these chickpea cakes. It took some work to create a cake/pattie that was crispy but not deep fried. Chick peas are a pulse crop within the legume family. They are rich in fibre and folate and a good...


Crispy Chicken Nuggets

Crispy Chicken Nuggets

Posted in Weekday Meals / Entrees / Chicken/Turkey / Sides / Gluten Free

Okay, what kid (or adult for that matter), doesn't love chicken nuggets?! This family-friendly recipe is so easy to make, AND it keeps the nutritional value strong. The prep time is about 10-15 minutes and the bake time is 14 minutes. By making your own chicken nuggets you can reduce the fat...


Unlocking the Potential of... Prunes?

Unlocking the Potential of... Prunes?

Posted in Nutrition Tips / Food Reviews / Weekday Meals / Snacks

March is Dietitians of Canada Nutrition Month and this year’s campaign is dedicated to 'Unlock the Potential of Food'. Food has the potential to fuel, discover, prevent, heal, and bring us together. This presents a great opportunity to highlight a food that many people may not consider as...


Seafood Creole Jambalaya

Seafood Creole Jambalaya

I have FINALLY put this recipe onto paper. It's one that my husband and I will make a few times a year and we always love it. While many of our dishes are vegetarian, we also eat meat and fish. This comfort dish is my own twist on a traditional creole jambalaya. It is easy to make, and it's...


Chili Lime Mexican Bean Soup

Chili Lime Mexican Bean Soup

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Soup

Step up your Meatless Monday game with this easy, Mexi-spiced soup. This meal can be ready to eat in under 30 minutes yet contains loads of nutrients such as iron, zinc, magnesium, folate, potassium, vitamin C, fiber and protein.   Ingredients 1 tablespoon avocado oil or extra virgin...


Vegan Pepita "Parm"

Vegan Pepita "Parm"

Posted in Weekday Meals / Vegetarian / Vegan / Sides

Although I do not eat a vegan diet 100% of the time, as someone who eats a very flexible diet pattern I do enjoy a lot of vegan alternative foods and meals. And as a dietitian who supports individuals with their plant-based eating goals, I find it's important for me to experiment in the kitchen...