Kale makes a great sauteeing vegetable (better than spinach) because it doesn’t get as soft and wilted – it maintains it’s structure and texture. This recipe makes a quick side for your main meal or you can turn it into a more complete meal by adding a protein like chicken or tofu and a slice of toast on the side.

As a dietitian I know that leafy green vegetables support healthy blood lipids and insulin levels. As a busy mom and entrepreneur, I love how delicious and quick this recipe is.