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prenatal & infant

Nutrition

Naturally, you want to give your baby the best start in life. We’re here to help.

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Prenatal and Postpartum Care, and Infant Feeding

Support

Food aversions, unusual cravings, nausea, mixed messaging! Nourishing your body during pregnancy can get complicated. You might also be managing a chronic condition, recovering from dieting or disordered eating, or have other health concerns during your pregnancy.

After delivery, feeding your baby (whether breastfeeding, formula feeding or both) rarely comes easy. Add in sleep deprivation and recovery needed during the 4th trimester, new parents can face many challenges.

 
We have options to support you:
 

Meet 1:1 with our prenatal and infant dietitian and lactation consultant, Robyn Price.

Meet 1:1 with our social worker, Monique Roy, for counseling and mental health support.

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Our focus areas include:

  • Prenatal nutrition
  • Infant and pediatric nutrition (breastfeeding, formula, or combination feeding)
  • FPIES and FPIAP
  • Breastfeeding difficulties
  • Nutrition strategies during bottle refusal
  • Food and breastmilk allergies/intolerances
  • Weaning and milk alternative guidance
  • Childhood mealtime issues or selective eating
  • Plant Based Eating
  • Correcting abnormal blood results such as nutrient deficiencies, elevated LDL cholesterol, triglycerides, blood sugars, and blood pressure
  • Eating disorders and disordered eating
  • Trauma
  • Mental Health and addictions

Our Pricing

INITIAL CONSULTATION

$225

  • 90 minute initial consultation
  • Nutrition assessment may include:
    • Review of food intake habits/patterns/preferences; medical/health history; medications and supplements; labs (as available on eHealth SK); wellness markers; food relationship; lifestyle; client concern; setting goals or intentions.
    • Medical nutrition therapy and education/knowledge sharing may be part of the initial consultation.
  • Starter nutrition planning and/or food relationship counseling and guidance offered.

 

FOLLOW UP

$140

  • 60 minute follow up
  • Monitoring/evaluating the nutrition plan, symptoms, labs, progress, and/or reflections.
  • Discussion of progress, successes, and new or continued challenges.
  • Further medical nutrition therapy or food relationship counseling and meal planning supports/adjustments where needed.
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Join us on instagram

@foodtofit_nutrition

ALL food provides nutrients. While some food may ALL food provides nutrients.

While some food may have more nutrients than others, it does not make any particular food “good” or “bad”.

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes
Our relationship with food is unique to ourselves Our relationship with food is unique to ourselves and our experiences.
⁣Things such as family mealtime rules around eating, media messages about our bodies, emotional stress, and even food access can shape how we think and feel about food.⁣

It’s not just about what’s on your plate—it’s about your lived experiences.⁣

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #foodrelationship
Staying hydrated isn’t just a summer thing—it’s a year-round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, and help prevent dehydration.

So how much should you drink?
A common recommendation is 6 to 8 cups of water or other fluids per day; BUT everyone’s needs are different—it depends on your health, activity level, and the weather. You may need more if you're active or in a hot climate.

Here are some tips to increase your fluid intake:
- Sip fluids throughout the day—even before you feel thirsty.
- Choose water first.
- Keep a refillable water bottle with you so you have access to water at any time of day.
- Add flavour with lemon, lime, cucumber, or mint.
- Include other fluids like milk, 100% juice, broth, and herbal tea.
- Drink extra water when you're active or it’s hot out. You might add an electrolyte tab that contains sodium to aid in hydration status (sodium is the primary electrolyte lost in sweat).

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #water #hydration
Canada's Food Guide recommends eating plenty of ve Canada's Food Guide recommends eating plenty of vegetables and fruits every day. Veggies and fruits are packed with fibre, helping with digestion. They also contain essential nutrients that support heart health, lower blood pressure, and may reduce the risk of stroke and some cancers. Aim for a variety of textures and colours! 🥦🍓

When it comes to eating fruits and veggies we can try to aim for 5 a day. The 5 a day campaign is based on advice form the World Health Organization (WHO), that encourages eating 5 servings of fruit and vegetables (5 portions of fruit and veggies in total, not 5 portions of each) a day to help reduce the risk of serious health problems.

Here are some ways to help you eat more fruits and vegetables:
- When preparing vegetables and fruit, prepare extra for a meal or snack the next day
- Keep washed and sliced vegetables/fruits in the fridge for easy access
- Add fresh or frozen vegetables to sauces, soups, chili, and casseroles
- Top cereal or yogurt with sliced fresh fruit or frozen berries
- Freeze overripe fruit to use later in baking or smoothies

#nondiet #antidiet #sizeacceptance #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #fruits #vegetables
Hunger is one body signal that people may use to g Hunger is one body signal that people may use to guide their desire or need for food.

Reasons beyond physical hunger:
- Social connection - because other people around you are eating.
- Emotional - to nurture or even distract from an emotion.
- Psychological - because you know it’s been a few hours since you last ate, and it may be a few more hours before the next opportunity.
- Cravings - you desire a specific taste, texture or temperature of food.

To say we should only eat when hungry is verging on another diet.

Intuitive eating is about making decisions based on instinct, emotion, thought, and taste preferences or cravings. It’s about collecting a range of inputs to help in making decisions around food and eating.

#nondiet #antidiet #weightinclusive #nondietdietitian #dietitiansofinstagram #yxe #yqr #foodtofit #foodtofityou #foodtofityourlife #haes #foodrelationship #dietculture #ditchingdietculture #healthateverysize

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Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

Phone: 306.717.6291 Fax: 306.500.9552 Email: [email protected]

Food to Fit Locations:

#203, 2445 Broad Street 
Regina, Saskatchewan


1124 8th Street East
Saskatoon, Saskatchewan

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