PCOS
Kale, Barley, & Apple Salad
Barley is kind of a forgotten grain - it's just not something most of use as a staple. With summer upon us, I wanted to incorporate barley into a hearty salad and one that could be turned into a complete meal for those lazy, hot summer evenings. Barley is a great source of fibre, magnesium,...
Whole Wheat & Chickpea Flour Pineapple Bran Muffins
I am new to baking with chickpea flour and feeling really behind the times! Truth be told the first recipe I tried with chickpea flour (another muffin recipe) was really disappointing and I did not like the taste of it at all. But I love the idea of using chickpea flour in my baking because...
Diagnosing PCOS - Which Type are You?
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting ~7% of people in reproductive age (USA stats). Development of the disease is often linked to high levels of androgen hormones (e.g. testosterone) from the ovaries, altered luteinizing hormone (LH) action, and...
Topics
.png.aspx?width=150&height=150){kind=icon}