PCOS

Whole Wheat & Chickpea Flour Pineapple Bran Muffins

Whole Wheat & Chickpea Flour Pineapple Bran Muffins

Posted in Weekday Meals / Snacks / PCOS

To be totally honest, I am so new at learning to bake with chickpea flour and I'm feeling really behind the times! Truth be told the first recipe I tried with chickpea flour (another muffin recipe) I was really disappointed and did not like the taste of it at all. But I love the idea of...


Diagnosing PCOS - Which Type are You?

Diagnosing PCOS - Which Type are You?

Posted in Nutrition Tips / PCOS

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting ~7% of people in reproductive age (USA stats). Development of the disease is often linked to high levels of androgen hormones (e.g. testosterone) from the ovaries, altered luteinizing hormone (LH) action, and...