Dayna Berry (She/Her)
Registered Dietitian, Eating Disorder Intuitive Therapy Counselor. *Taking a leave and not accepting new clients*
Monique Roy (She/Her)
Clinical Therapist, Registered Social Worker, SEP
Registered Dietitian, Eating Disorder Intuitive Therapy Counselor. *Taking a leave and not accepting new clients*
Clinical Therapist, Registered Social Worker, SEP
Hello and welcome! I'm a Registered Dietitian, team leader, entrepreneur, adventurer, and mom. In 2012 I found myself in private practice and it's been an amazing journey. Truly ever-evolving!
I greatly value the importance of an inclusive practice. I've dedicated years and continue to learn, listen, advocate, collaborate, connect, and work to change systems that perpetuate discrimination, stigma, oppression, injustice, and undignified health care.
I invite curiosity as we navigate the complexity of client's lives and how it affects meal planning, eating habits and patterns, food availability, making meaningful changes, body image, and their relationship to food. I encourage a focus on markers of health, symptom improvement, food and body relationship, and client confidence or self efficacy as a measure of progress and/or recovery.
Hello and welcome! I'm a Registered Dietitian, team leader, entrepreneur, adventurer, and mom. In 2012 I found myself in private practice and it's been an amazing journey - truly ever-evolving!
I greatly value the importance of an inclusive practice. I've dedicated years and continue to learn, listen, advocate, collaborate, connect, and work to change systems that perpetuate discrimination, stigma, oppression, injustice, and undignified health care.
My clients' lived experience plays a huge role when it comes to exploring their health. I invite curiosity as we navigate the complexity of client's lives and how it affects meal planning, eating habits and patterns, food availability, making meaningful changes, body image, and their relationship to food. I encourage a focus on markers of health, symptom improvement, food and body relationship, and client confidence or self efficacy as a measure of progress and/or recovery.
Today I primarily support clients with:
Aside from 1:1 client care I also love working with the media, including television, radio, print, and sponsored social media content. I've worked with a variety of Canada-wide, and international brands. I've also had the pleasure of working with Best Health Magazine, Canadian Living, Chatelaine, Toronto Tonic, Cottage Life Magazine, Co-op's Table Magazine, The Globe and Mail, CTV News Morning, and Saskatoon's Global News Morning. Find more of my media presence here.
I love public speaking and have presented to and worked with many small and large groups throughout Saskatchewan including community groups, corporate wellness, post secondary schools, and professional groups.
I have a great appreciation for local agriculture and love learning from our local food producers.
As a busy mom and business owner, I consider myself a passable home cook with a passion for creating family-friendly, low maintenance meals and snacks. Recipes are shared on the Blog.
Email any time with questions, happy to chat!
With an understanding of the complex relationship between food, body image and mental health, I offer personalized nutrition therapy to support individuals on their journey towards recovery. My approach is rooted in empathy, non-judgement, and collaboration. I aim to foster a supportive environment where individuals can explore their relationship with food and learn sustainable strategies for nourishing both body and mind.
With an understanding of the complex relationship between food, body image and mental health, I offer personalized nutrition therapy to support individuals on their journey towards recovery. My approach is rooted in empathy, non-judgement, and collaboration. I aim to foster a supportive environment where individuals can explore their relationship with food and learn sustainable strategies for nourishing both body and mind.
At Food to Fit I primarily support teens, adults and families concerning
I am a certified EDIT™ (eating disorder intuitive therapy) counsellor. EDIT™ is a holistic approach to eating disorder care which addresses the root cause of the eating disorder and focuses on symptom reduction. As treatment progresses, healing occurs at all levels - mental, emotional, physical, and spiritual.
I am an active committee member of SWADE (Saskatoon Weight Attitudes and Disordered Eating), which is an interdisciplinary committee working to promote the prevention and treatment of disordered eating at the community, elementary, high school and post-secondary levels.
Please feel free to contact me to discuss my approach in further detail or to ask any questions prior to booking.
I have watched the most amazing people robbed of joy due to struggles with their food and/or body relationship. When society is constantly telling you that you aren’t good enough, it can feel like you are the problem. I am here to tell you with 100% certainty that you are not the problem.
I use a trauma-informed approach to disordered eating and eating disorders, meaning I am willing to meet you where you are at and work with you towards recovery. People are more than what they eat, and achieving health is more complicated than simply eating "well” and exercising. While I am invested in improving your physical health, I also care about your mental, emotional, social, and spiritual health.
I have watched the most amazing people robbed of joy due to struggles with their food and/or body relationship. When society is constantly telling you that you aren’t good enough, it can feel like you are the problem. I am here to tell you with 100% certainty that you are not the problem.
I use a trauma-informed approach to disordered eating and eating disorders, meaning I am willing to meet you where you are at and work with you towards recovery. People are more than what they eat, and achieving health is more complicated than simply eating "well” and exercising. While I am invested in improving your physical health, I also care about your mental, emotional, social, and spiritual health.
I have experience counselling teens, adults, families, and large groups. I have my educational designation from IAEDP (International Association for Eating Disorder Professionals), and I continue to build my education on anti-racism activism, weight inclusivity, neurodiversity-affirming care, trauma-informed care, and social justice related topics. Food and health are inherently political, and I would not be able to do my job without understanding the whole picture.
My role at Food to Fit includes supporting individuals with:
We all have the innate ability to heal. Regardless of our background, age, or goals for therapy each person has the capacity to grow and evolve. Having the courage to change is the foundation of a better life. “Nothing changes if nothing changes.” – Donna Barnes. I aim to work from a place of true authenticity, as I know first-hand what it takes to make that first step in recovery. One day at a time.
The majority of my work experience has been with the Saskatchewan Health Authority, which includes: acute care, mental health and addictions, case management, family dynamics and relationships.
We all have the innate ability to heal. Regardless of our background, age, or goals for therapy each person has the capacity to grow and evolve. Having the courage to change is the foundation of a better life. “Nothing changes if nothing changes.” – Donna Barnes. I aim to work from a place of true authenticity, as I know first-hand what it takes to make that first step in recovery. One day at a time.
The majority of my work experience has been with the Saskatchewan Health Authority, which includes: acute care, mental health and addictions, case management, family dynamics and relationships.
At Food to Fit I support individuals/couples/parents who are being affected by:
I’m a registered social worker with the Saskatchewan Association of Social Workers, and the Canadian Association of Social Workers. I received my BSW through the University of Regina and completed my practicums at International Women of Saskatoon and Bridgepoint Center for Eating Disorders. I have completed the Somatic Experiencing (trauma work) training and have my certification as a Somatic Experiencing Practitioner (SEP).
I am bilingual - fluent in French (both speaking and writing), and I have my level 1 yoga teacher training.
Finally, I’m a proud mother of two amazing children who teach me every day about patience, grace, and that it is ok to make mistakes.
Eating can be an emotional experience that takes you back to a certain time or place. It can be the catalyst to a gathering between friends or family, or help celebrate your culture. Eating can also be an unpleasant experience for those with gastrointestinal issues, which can lead to stress or anxiety around food and eating. I want to help you find strategies to improve your gastrointestinal symptoms, quality of life, and food relationship.
Eating can be an emotional experience that takes you back to a certain time or place. It can be the catalyst to a gathering between friends or family, or help celebrate your culture. Eating can also be an unpleasant experience for those with gastrointestinal issues, which can lead to stress or anxiety around food and eating. I want to help you find strategies to improve your gastrointestinal symptoms, quality of life, and food relationship.
My role at Food to Fit includes supporting clients with gastrointestinal conditions such as:
I try to stay up to date with the latest nutrition trends as well as the ever-evolving body of evidence-based literature. I am also a member of Dietitians of Canada. Feel free to reach out to me for more information at any time. I look forward to being part of your journey!
My experience demonstrates that, despite popular belief, diets and weight loss are not required to improve health, even if you have been diagnosed with a chronic condition. Restrictive diets don't work long term, nor do they help people feel more empowered or motivated. Instead, my approach focuses on overall health and wellness. I help my clients build meaningful nutrition and lifestyle habits that are sustainable long term.
I want to help you feel more empowered and equip you with the knowledge and skills to better manage your cholesterol, blood sugars, or chronic condition. Together we will create a plan that both improves your relationship with food, and works towards health-promoting goals. Eating can be pleasurable and you deserve to experience greater peace around food and meals!
My experience demonstrates that, despite popular belief, diets and weight loss are not required to improve health, even if you have been diagnosed with a chronic condition. Restrictive diets don't work long term, nor do they help people feel more empowered or motivated. Instead, my approach focuses on overall health and wellness. I help my clients build meaningful nutrition and lifestyle habits that are sustainable long term.
I want to help you feel more empowered and equip you with the knowledge and skills to better manage your cholesterol, blood sugars, or chronic condition. Together we will create a plan that both improves your relationship with food, and works towards health-promoting goals. Eating can be pleasurable and you deserve to experience greater peace around food and meals!
My professional experience includes a variety of practice areas: school nutrition, community nutrition, outpatient counselling, health education, clinical nutrition and long term care.
At Food to Fit, I support individuals with:
I am a member of Dietitians of Canada. I stay current in the field of dietetics through reading journal articles, attending webinars and networking with my colleagues. I continue to learn and grow from the clients I have the privilege of working with.
Feeding babies and children is about more than just food. HOW we feed our children is just as important as WHAT we feed them. Because “when a flower doesn’t bloom, you change the environment in which it grows, not the flower.”
When that inner part of you is crying out “something is wrong”, but everywhere you turn you’re filled with self-doubt, I want you to know that you can trust your intuition. It’s there for a reason and you deserve to feel good about feeding your child.
I use a baby-led, responsive and individualized approach to feeding your child. This includes flexible planning that prioritizes the feeding relationship, honours where the child is at, and respects and develops their autonomy. My goal is to help you discover and understand your child’s internal cues and curiosity while building capacity and confidence in your feeding journey, long term.
I have experience working with parents of children right from from birth to 6 years of age, as well as expecting parents for prenatal nutrition. I have earned a Certified Breastfeeding Specialist certification while I work towards my IBCLC (International Board Certified Lactation Consultant) and am a reflex-based oral function provider. I continue to build my education on the infant gut and microbiome, tongue ties, child development and attachment, neurodiversity-affirming care and trauma-informed care while I am guided by the lived experiences of families. Feeding is one way to nurture our children and I strive to understand how it fits within the whole picture.
Feeding babies and children is about more than just food. HOW we feed our children is just as important as WHAT we feed them. Because “when a flower doesn’t bloom, you change the environment in which it grows, not the flower.”
When that inner part of you is crying out “something is wrong”, but everywhere you turn you’re filled with self-doubt, I want you to know that you can trust your intuition. It’s there for a reason and you deserve to feel good about feeding your child.
I use a baby-led, responsive and individualized approach to feeding your child. This includes flexible planning that prioritizes the feeding relationship, honours where the child is at, and respects and develops their autonomy. My goal is to help you discover and understand your child’s internal cues and curiosity while building capacity and confidence in your feeding journey, long term.
I have experience working with parents of children right from from birth to 6 years of age, as well as expecting parents for prenatal nutrition. I have my Certified Breastfeeding Specialist certification while I work towards my IBCLC (International Board Certified Lactation Consultant) and I'm a reflex-based oral function provider. I continue to build my education on the infant gut and microbiome, tongue ties, child development and attachment, neurodiversity-affirming care and trauma-informed care while I am guided by the lived experiences of families. Feeding is one way to nurture our children and I strive to understand how it fits within the whole picture.
My role at Food to Fit includes supporting parents with prenatal nutrition and with feeding their infants, toddlers and young children who are navigating:
I look forward to being part of your team!
I am passionate about a person's wellbeing as a whole and I see how diet culture and food rules keep people from experiencing authentic health. I believe in replacing nutrition misinformation and unhelpful beliefs and behaviours around food, with nourishment as part of self-care. Whether you’re learning to manage a chronic condition, struggling with disordered eating, or not sure where you stand, I would love to partner with you in achieving your goals while supporting an empowered relationship with food.
My professional experience includes acute care, diabetes management, tube feeding support, and disordered eating/eating disorder counseling.
I am passionate about wellbeing as a whole and I see how diet culture and food rules keep people from experiencing authentic health. I believe in replacing nutrition misinformation and unhelpful beliefs and behaviours around food, with nourishment as part of self-care. Whether you’re learning to manage a chronic condition, struggling with disordered eating, or not sure where you stand, I would love to partner with you in achieving your goals while supporting an empowered relationship with food.
My professional experience includes acute care, diabetes management, tube feeding support, and disordered eating/eating disorder counseling.
At Food to Fit, I support my clients with:
Food plays an important role in all areas of our lives. I strive to help individuals meet their nutrition and health goals with a non-restrictive, balanced approach. If you are looking for help with managing a medical condition, or simply trying to improve your overall vitality, health and well-being, I can help you reach your goals.
I support clients with meaningful changes in their lives, using a strength-based approach. In other words, we build on your current skills and knowledge to find sustainable changes that fit you and your life. This might include navigating the grocery store, meal planning tips, building confidence in the kitchen, or even building on meal/snack ideas for on-the-go days.
Food plays an important role in all areas of our lives. I strive to help individuals meet their nutrition and health goals with a non-restrictive, balanced approach. If you are looking for help with managing a medical condition, or simply trying to improve your overall vitality, health and well-being, I can help you reach your goals.
I support clients with meaningful changes in their lives, using a strength-based approach. In other words, we build on your current skills and knowledge to find sustainable changes that fit you and your life. This might include navigating the grocery store, meal planning tips, building confidence in the kitchen, or even building on meal/snack ideas for on-the-go days.
Let's make meals and snacks enjoyable while maintaining long term health and wellness goals.
At Food to Fit, I support clients with the following:
Feel free to reach out to me for more information. I look forward to working with you!
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Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.
Food to Fit Locations:
#203, 2445 Broad Street
Regina, Saskatchewan
1124 8th Street East
Saskatoon, Saskatchewan