• Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
  • Book online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online
  • Home
  • About
  • Our Team
  • Services
  • Blog
  • Media
  • Contact
Book Online

Get in touch

PHONE:

1.306.717.6291

FOOD TO FIT LOCATIONS:

#203, 2445 Broad Street 
Regina, Saskatchewan

1124 8th Street East
Saskatoon, Saskatchewan

Instagram Facebook Twitter

send us a message


    Join us on instagram

    @foodtofit_nutrition

    Did you know your body absorbs certain nutrients m Did you know your body absorbs certain nutrients more efficiently when you combine them? Here are a few simple pairings that can make a big difference.

Non-Heme Iron & Vitamin C
Vitamin C increases the absorption of plant-based (non‑heme) iron.
Examples:
- Spinach + strawberries
- Tofu + bell peppers
- Lentils + a squeeze of lemon juice

Fat & Fat‑Soluble Vitamins (A, D, E, K)
These vitamins rely on dietary fat to be absorbed.
Examples:
- Carrots + hummus
- Eggs + avocado
- Leafy green salad + olive oil dressing

Calcium & Vitamin D
Vitamin D increases calcium absorption in your gut which is key for bone health and muscle function.
Examples:
- Broccoli + salmon
- Leafy greens + eggs
- Milk or fortified plant milk + fortified cereal

#nondiet #dietitian #foodtofit #haes #weightinclusive
    Here are some friendly reminders as the warm weath Here are some friendly reminders as the warm weather sets in:
• Clothes from last summer may fit differently. Bodies change, and that’s normal. Any negative thoughts you have about your body are learned from diet culture and anti-fat messaging, not rooted in truth.
• You don’t need to “fix” your body to participate in life. Every body deserves to enjoy the beach, the pool, and the sunshine. If someone judges your body, it reflects their beliefs, not your worth.
• Body comments and body talk make things uncomfortable for everyone. Let’s skip them. You’re allowed to shut down body talk with a simple “Let’s talk about something else.”
• Seasonal foods are meant to be enjoyed. Summer drinks, ice cream, and BBQs are a staple of summer gatherings. Nourishment includes pleasure.
• Capture the moments. Photos are about remembering the joy, not how your stomach looked. Let the experience outweigh the pressure to self-judge.

#foodtofit #dietitian #nondiet #summerbody #haes
    Any favourite market items you’ve been purchasing Any favourite market items you’ve been purchasing lately?

Summertime means peak season for some of the freshest, most flavour-packed produce of the year.

Here are some of the fruit and vegetables that are in season between the months of June and August:
• Broccoli, cauliflower, green onion, peas, raspberries, strawberries, cherries, blueberries, green beans, lettuce, and field cucumbers

Choosing in-season produce means better taste, texture, and often better prices. This often supports local farmers/producers and reducing long-distance shipping.

#antiinflammatory #fibre #antioxidants #dietitian #foodtofityourlife
    Pregnancy often comes with a long list of “foods t Pregnancy often comes with a long list of “foods to avoid,” and it can feel overwhelming trying to sort through what matters. But focusing only on what you can’t eat often means missing out on nutrients, foods, and supplements your body needs during this time.

Robyn is a prenatal dietitian who supports pregnant clients with evidence‑based, compassionate care. She helps to shift the focus from restriction to nourishment by guiding you toward what to add to your plate, not just what to remove.

Robyn provides clear and personalized support including helping you choose the right prenatal supplement.

To book your prenatal nutrition appointment with Robyn. Link in bio. Send us a DM with questions.

#dietitian #nondiet #prenatalnutrition #pregnancy #foodtofit
    Folate is an essential B-vitamin that supports hea Folate is an essential B-vitamin that supports healthy red blood cell formation, DNA synthesis and cell growth, and prevents neutral tube defects (NTDs) during early fetal development.

In people with PMOS (PCOS), folate deficiency is more common than in those without PMOS.

Food sources of folate include:
Spinach (1/2 cup, cooked = 130mcg)
Broccoli (1/2 cup, cooked = 92 mcg)
Asparagus (1/2 cup, cooked = 127 mcg)
Oranges (1 large = 55 mcg)
Black-eyed peas (1/2 cup, cooked = 105 mcg)
Sprouted wheat bread (1 slice = 30 to 40 mcg)

Most adults need 400 mcg DFE (dietary folate equivalents) per day.
Needs increase to 600 mcg DFE during pregnancy and 500 mcg DFE during lactation.

For those who are pregnant or could become pregnant, a folic acid supplement is often recommended to meet daily needs and reduce the risk of NTDs. If you’re unsure what’s right for you, our dietitians can help you choose the best option. Link in BIO to book.

#nondiet #dietitian #PMOS #folate #prenatalnutrition

    LET'S STAY IN TOUCH

    Join our mailing list

    Join our newsletter for more non-diet content including practical nourishment, recipes, nutrition myth-busting, and weight inclusive well-being.

    Curiosity, self-compassion, food peace. Nutrition assessment, planning, and monitoring + food relationship counseling.

    Phone: 306.717.6291 Fax: 306.500.9552 Email: admin@foodtofit.ca

    Food to Fit Locations:

    #203, 2445 Broad Street 
    Regina, Saskatchewan


    1124 8th Street East
    Saskatoon, Saskatchewan

    • Meet our team
    • What we do
    • Blog
    • Book Online
    Instagram Facebook Twitter
    2023 © Copyright. Food to Fit Nutrition Inc. All rights reserved. Site Credit.

    categories

    • POSTPARTUM/INFANT NUTRITION
    • FOOD RELATIONSHIP
    • NON-DIET
    • GUT HEALTH & LOW FODMAP
    • PCOS
    • NUTRITION TIPS

    recipes

    • VEGETARIAN
    • VEGAN
    • MAINS
    • BREAKFAST
    • ONE POT MEALS
    • SIDES/SALADS
    • DRINKS & SMOOTHIES
    • SNACKS
    • LOW FODMAP