Kailee Hondros

Registered Dietitian (Regina Location)

306-717-6291

E-mail

 

I believe that food is so much more than just it’s nutrients - it is our culture, our upbringing and fuel to live our best lives. My approach involves guiding clients with their health goals, sustainable nutrition planning, and strategic monitoring to measure change/success, all while still enjoying the foods they love.

 

I completed my BSc in Nutrition from the University of Saskatchewan. Since then, I have been counselling clients one-on-one with chronic conditions, with problematic eating behaviours, fueling for sport, and building healthy food relationships. At Food to Fit, I support individuals with:

 

     

  • Management of blood pressure, cholesterol and triglycerides
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  • Insulin resistance and diabetes
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  • Functional gut disorders such as Irritable Bowel Syndrome (IBS) and gastroesophageal reflux disease (GERD)
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  • Polycystic Ovary Syndrome (PCOS)
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  • Plant based eating
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  • Sport and active lifestyles with predominant focus on preventing RED-S (Relative Energy Deficiency in Sport), healing disordered eating, body image, and appropriate fuel and recovery.
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Email anytime with questions. I look forward to working with you.