Regina Nutritionist

What is Intuitive Eating?

What is Intuitive Eating?

For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across the term Intuitive Eating. Intuitive Eating is often talked about as a non-diet approach to wellness, but...


Regina Nutritionist

Regina Nutritionist

Posted in Regina Nutritionist

Food to Fit Nutrition is excited to announce the expansion into Regina, SK. We welcome Regina-based Registered Dietitian (Candidate), Sydney Wright to the team. Sydney is a graduate of the BSc Nutrition program from the College of Pharmacy and Nutrition at the University of Saskatchewan. Sydney...


Grilled Pineapple Tofu Skewers

Grilled Pineapple Tofu Skewers

Looking for some plant based protein alternatives for BBQ season? I mean, you can't go wrong with a Beyond Meat burger, but I decided to get creative with alternatives to grilled meat skewers using tofu. Extra firm tofu is made of pressed soybeans, and if you'd like to learn more about soy...