Postpartum Nutrition

What is Intuitive Eating?

What is Intuitive Eating?

For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across the term Intuitive Eating. Intuitive Eating is often talked about as a non-diet approach to wellness, but...


Who's at Risk for Iron Deficiency?

Who's at Risk for Iron Deficiency?

Posted in Nutrition Tips / Postpartum Nutrition / PCOS

If you’ve ever been diagnosed with low iron or iron deficiency anemia, you know just how frustrating this is – you feel tired all the time, you may be irritable, you can’t concentrate, you run out of breath climbing a set of stairs, and you may even develop more colds and flus. It’s not fun. As...


Postpartum Nutrition - The 4th Trimester

Postpartum Nutrition - The 4th Trimester

My son was born unexpectedly at 35 weeks’ gestation on April 11th, 2018.  I know just how difficult those first few weeks postpartum can be. Whether you experienced a vaginal delivery, a cesarean section, had a baby start out in Neonatal Intensive Care (NICU), had complications during birth,...