PCOS

Best of Borscht

Best of Borscht

Posted in Recipes / Vegetarian / One-Pot Meals / Vegan / Soup / PCOS

My maternal grandmother had Polish roots but was born and raised on Treaty 2 in the Manitoba prairies. I remember Grandma always had a batch of soup on the stove or in her freezer, including borscht. Although I don't actually have my grandma's borscht recipe, this is how I like to picture...


Apple Cinnamon Breakfast Muffins

Apple Cinnamon Breakfast Muffins

Posted in Recipes / Vegetarian / Snacks / PCOS

Submitted by Brooke Bulloch, RD, and Mom Muffins can be a convenient, on-the-go option for breakfast or snacks. Break your morning fast with a balance of monounsaturated fats, whole grains, and fruit to help slow digestion. You can round it out with a protein rich food such as nut butter,...