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Pumpkin Pie Protein Smoothie
Smoothies offer a quick and convenient way to boost nutritional intake, whether you include them as part of breakfast-to-go, or a sport recovery shake. I'm crazy for pumpkin, but I don't want to settle for the artificial, pumpkin-spiced flavours that so many food chains use. I prefer to indulge...
Baggin' It... Weekday Lunches
Summer is winding down and families are back to the grind of school, work, and extra-curricular activities. Fall is right around the corner and welcoming a new season seems like a good time to start fresh and get back into healthful habits. When life gets hectic and time becomes strapped,...
Mediterranean Pasta Salad
This salad makes a beautiful side dish for any family or pot-luck meal. When it comes to family meals, it is important to get the kids involved in meal preparation. This can help to increase their palate for new foods, build skills in the kitchen, and promote a healthy relationship with food....
Turkey Parmesan Meatballs with Beet Greens
Tonight's dish includes one of my favourite greens - beet greens, which are the young leaves of the beetroot (the beets not yet ready for picking). Beets grow well in Saskatchewan and the greens offer a host of nutrients that can be enjoyed throughout the summer while waiting for the root...
Roasted Beet and Quinoa Salad
This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and folate. The red pigment is a nitrogen-containing form of anthocyanin, which is an antioxidant that falls under...
Taking Hemp to Heart
I recently had the pleasure of speaking at the Canadian Hemp Trade Alliance (CHTA) National Conference. I was presenting about the nutritional value of hemp, what we know, and shedding light on where nutritional research needs to take us. During the day I met so many amazing people from...
Weekend Brunch with Blueberry Compote
Now that the snow has fallen, it feels like a perfect weekend for warm, home made pancakes and blueberry compote. Perhaps a couple of poached eggs and a mimosa to boot. Right, compote you ask? It is simply a French word to describe cooked fruit, sugar and spices. Originally considered a...
Savour, Taste and Truly Enjoy... Eating Mindfully
What is Mindful Eating? Mindful eating is paying full attention to the eating experience with all of our senses. It’s being aware of our physical, mental, and emotional responses to eating without judgment. Mindful Eating versus Mindless Eating Mindful eating is: • Eating slowly and...
Omega 3, Naturally...
What do sedentary lifestyles, smoking, saturated animal fat, high sodium diets and binge drinking have in common? You know it, they’re all risk factors for heart disease or stroke and 90% of Canadians have at least one. We know that eating vegetables, fruit, whole grains and legumes have...
Making Vegetable Stock
Reduce waste, save money, optimize nutrition - make your own stock! In my household, one-pot meals are quick and easy for us, hence, we go through a lot of soup stock. Recently, I've been concerned with the ingredients that go into soup bases: monosodium glutamate (MSG), artificial flavours,...
New Year, New Habits - Top 5 Goals to Include on Your List
Happy New Year! There are so many ways to get your New Year off to a healthful start. Food To Fit has 5 nutrition-related goals to help you kick-start a healthful year. Aside from the obvious - cutting out the leftover holiday treats - wake your body up and build new habits for 2013! 1)...
Gluten Free Diet vs Gluten Free Dieting
With celebrities promoting weight loss through a gluten free diet and books like 'Wheat Belly' spouting off weak theories about how wheat and gluten are the root cause of all obesity-related health issues, it's no wonder the general population is confused. Confused about what to eat, what to...
The Egg Debate... Again??
The Research Institute in London, ON recently published a study showing that lifelong consumption of egg yolks is correlated to development of carotid artery plaques (the artery-clogging junk that increases risk for heart attack) and that eggs should be avoided by anyone at risk of...
Water - Essential for Life but Eight Glasses a Day?
We have always been told to drink eight glasses of water a day, but have you ever wondered why this seems to be the magic number? Research tells us that water is important for our bodies because every cell, tissue and organ contain water. It is essential for life and plays many roles in...
From Greece to Greasy... 2012 Summer Olympics
As the world’s most elite athletes push their physical abilities to the limits and set new records, spectators and tourists will be pushing their waistlines while filling up on burgers, fries and soda pop. McDonalds has been a major Olympic sponsor since 1968 and this year they’ve built...
Bountiful Berries
For the past week I've been staying with my parents in the Crowsnest Pass Alberta, nestled in the beautiful rocky mountains. Aside from a much needed visit with Mom and Dad, we've kept ourselves busy with fishing, rock climbing, hiking and biking - enjoying the great outdoors! Every...
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