Low FODMAP

Vegan Blueberry Baked Oatmeal Cups

Vegan Blueberry Baked Oatmeal Cups

My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of which is normal. Although my son doesn't seem to be interested in cooked oatmea right nowl, that he...


Sweet Buffalo Tofu Bites

Sweet Buffalo Tofu Bites

Posted in Weekday Meals / Vegetarian / Snacks / Entrees / Gluten Free / Low FODMAP

This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding more plants to your diet! If you have access to an airfryer this recipe is super convenient and...


Live from my Kitchen!  Plant Based Eating on Global News Morning

Live from my Kitchen! Plant Based Eating on Global News Morning

Posted in Nutrition Tips / Media / Low FODMAP

Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and health. But what does plant based eating actually mean? And how do you get started? Brooke...


Grilled Pineapple Tofu Skewers

Grilled Pineapple Tofu Skewers

Looking for some plant based protein alternatives for BBQ season? I mean, you can't go wrong with a Beyond Meat burger, but I decided to get creative with alternatives to grilled meat skewers using tofu. Extra firm tofu is made of pressed soybeans, and if you'd like to learn more about soy...


Lentil, Kale Soup with Italian Sausage

Lentil, Kale Soup with Italian Sausage

Posted in Weekday Meals / One-Pot Meals / Soup / Low FODMAP

I will be solo parenting the next few months (weekdays only thank goodness), so I'm getting some easy meals ready for the busier days when I'm at work. Batch cooking is something I try to do anyway a few times a month. It's great having back-up meals in the freezer - extra soup, chili, lasagne,...


How to Manage your IBS

How to Manage your IBS

If you've struggled with embarrassment and frustration of excess gas, abdominal bloating and pain, urgency to use the bathroom, and either constipation or diarrhea (or both!), you're not alone. The Canadian Digestive Health Foundation estimates that about 5 million Canadians suffer from...


IBS & the Low FODMAP Diet - Global News Morning

IBS & the Low FODMAP Diet - Global News Morning

April is Irritable Bowel Syndrome Awareness Month and because IBS is one of Brooke's top health issues that she supports, she has a lot of passion for the disorder! IBS is a real diagnosis and has real options for management. Watch the full clip here for a brief overview on what IBS is,...


Maple Pecan Toasted Granola (Low FODMAP)

Maple Pecan Toasted Granola (Low FODMAP)

This recipe is a variation of my original Simple Scratch Granola using low FODMAP ingredients for those of you with irritable bowel syndrome (IBS). If FODMAPs is a new term to you, find out more about these foods here and how they can affect the GI tract of someone with IBS. If you do not have...