Low FODMAP
Overnight Oats with Blueberries & Pepitas
Original recipe by Gena Wattam, RD Overnight Oats (ONO) make a great breakfast (or morning snack) option for people who feel rushed to get out the door for the day. And even if you aren't rushed, as an adult sometimes the last thing we need is to make more decisions! ONO are prepared ahead time...
Pomegranate Chia "Pudding"
Developed and submitted by Brooke Bulloch, Registered Dietitian and mom With this recipe, by no means am I trying to replace your favourite pudding (mine is chocolate), and this isn't an effort to "healthify" pudding. For lack of better description I used the term pudding because, let's be...
What you May Not Know About IBS
Written by Colleen MacKay, RD Edited by Brooke Bulloch, RD Irritable Bowel Syndrome, or IBS, is a very common diagnosis that can affect people of all ages. It is estimated that 13-20% of Canadians live with IBS. Despite this massive prevalence, there is a lot that people don’t know about...
Food First Approach to IBS
Written by Brooke Bulloch, Registered Dietitian If you've struggled with embarrassment and frustration of excess gas, abdominal bloating and pain, urgency to use the bathroom, and either constipation or diarrhea (or both!), you're not alone. The Canadian Digestive Health Foundation estimates...
Tropical Green Power Smoothie
Disclaimer: this post was developed in sponsored partnership with Prairie Soul Smoothie Co. All opinions are my own and genuine. Developed and Written by Brooke Bulloch, RD As a mom and business owner with an on-the-go lifestyle, I have come to realize that I can’t run on empty so sleep,...
Greek Quinoa Salad
Developed and written by Brooke Bulloch, RD Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week lunches. Quinoa is a gluten free grain rich in iron, magnesium, fibre, and a good source of plant...
Vegan Blueberry Baked Oatmeal Cups
My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of which is normal. Although my son doesn't seem to be interested in cooked oatmea right nowl, that he...
Sweet Buffalo Tofu Bites
This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding more plants to your diet! If you have access to an airfryer this recipe is super convenient and...
Live from my Kitchen! Plant Based Eating on Global News Morning
Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and health. But what does plant based eating actually mean? And how do you get started? Brooke...
Grilled Pineapple Tofu Skewers
Looking for some plant based protein alternatives for BBQ season? I mean, you can't go wrong with a Beyond Meat burger, but I decided to get creative with alternatives to grilled meat skewers using tofu. Extra firm tofu is made of pressed soybeans, and if you'd like to learn more about soy...
Lentil, Kale Soup with Italian Sausage
I will be solo parenting the next few months (weekdays only thank goodness), so I'm getting some easy meals ready for the busier days when I'm at work. Batch cooking is something I try to do anyway a few times a month. It's great having back-up meals in the freezer - extra soup, chili, lasagne,...
IBS & the Low FODMAP Diet - Global News Morning
April is Irritable Bowel Syndrome Awareness Month and because IBS is one of Brooke's top health issues that she supports, she has a lot of passion for the disorder! IBS is a real diagnosis and has real options for management. Watch the full clip here for a brief overview on what IBS is,...
Maple Pecan Toasted Granola (Low FODMAP)
This recipe is a variation of my original Simple Scratch Granola using low FODMAP ingredients for those of you with irritable bowel syndrome (IBS). If FODMAPs is a new term to you, find out more about these foods here and how they can affect the GI tract of someone with IBS. If you do not have...
Topics
