Food and Body Relationship
What This Dietitian Has to Say About Craving Relief Stickers
Submitted by Brooke Bulloch, Registered Dietitian and mom. A few weeks ago, I was approached by someone in my community who said that they had a friend who was shopping in a kid's store, and they came across a curious product. You may have heard of Natural Patch Co., they have some...
Why Weight Inclusive Care?
Written by Lauren Elder, Nutrition Student and Brooke Bulloch, RD Food to Fit Nutrition is a supporter of, and advocate for weight inclusive care (also referred to as critical non weight-centric health care). But what does this mean exactly? In this blog post, we’ll review the history...
Convenient and Nourishing Summer Snacks
Submitted by Brooke Bulloch, dietitian and mom. Summer in Saskatchewan always feels like a short season, and families are often on-the-go, packing in their favourte summer activities. During the hot season, it's important to ensure the whole family is offered a variety of both fun and...
5 Ways to be an Ally to Someone With an Eating Disorder
Written by Lauren Elder, Nutrition Student Edited by Amanda Geradts, Sydney Wright, and Brooke Bulloch (RDs) It can be difficult to watch someone you care about struggle with an eating disorder. Eating disorders are more than changes in eating and exercise habits - they are complex...
The Food, Brain, and Mood Connection
Submitted by Keara Lubchenko, Nutrition Practicum Student Edited by Brooke Bulloch, RD If you think about it, the brain is always working. Even when we are sleeping, it is functioning to help control things like breathing and heartbeat. This means that our brain requires a constant amount...
6 Warning Signs of Disordered Eating
Written by Amanda Geradts, RD Edited by Brooke Bulloch, RD As a dietitian who specializes in eating disorders, I care about helping people to pick up on early signs of disordered eating to help reduce the risk of developing an eating disorder. While there can be many factors that contribute...
Navigating Sugar with Kids
Written by Registered Dietitian and Mom, Brooke Bulloch. Halloween, Christmas, Valentines', Easter - kids will encounter candy all year long. Although some parents would love to keep candy out of the house, sugar is abundant and candy is here to stay. Trying to micromanage and control...
New Year, New You? Why You Don't Need Another Diet Resolution!
Another year, another sweet promise to lose weight and "get healthy"- or at least that's the pressure many of us feel this time of year. But is it truly serving you well? Don’t get me wrong, people should work towards positive change in their life if that's what they feel they need. Maybe...
What is Intuitive Eating?
Written by Sydney Wright, RD Candidate (BSc) Edited by Brooke Bulloch, RD (BSc) For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across the term Intuitive...
5 Reasons to Reconsider that Next Diet
Written by Willow Padbury, RD, Certified Intuitive Eating Counselor Maybe you’ve heard that “diets don’t work”. Maybe you even have personal experience to back it up where despite short-term “success” dieting didn’t actually help to keep weight off long-term. Yet, you can’t help but think...
Global News Morning - Association Between Sleep and Nutrition
We know sleep is important for our overall well being, and it's also associated with diabetes, heart disease, mental health and performance. But can sleep affect our nutrition choices, and do our food choices affect our sleep quality?? Brooke joined Global News Morning Saskatoon to discuss...
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