Dessert

Coconut Fudge Pops

Coconut Fudge Pops

Posted in Weekday Meals / Snacks / Dessert / Low FODMAP

It’s been a long winter and the sunny spring weather already has me thinking about fun, frozen snacks. With hot, summer days just around the corner, you’ll want to cool down with these (vegan friendly) frozen fudgy pops. Disclaimer: this post was developed in sponsored partnership with...


Chocolate Date and Nut Bars

Chocolate Date and Nut Bars

Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with dates and nuts as the base which makes them a good source of protein and fibre and basically a...


Creamy Cashew Milk Hot Cocoa

Creamy Cashew Milk Hot Cocoa

Posted in Weekday Meals / Vegetarian / Vegan / Dessert / Beverages / PCOS

Nothing to me feels more festive than home made hot chocolate after playing in the snow. This recipe tastes creamy, has just the right sweetness, and comes with a bit of a kick if you're into that (hello cocoa and cayenne!).  It goes nicely with my theme of holiday beverage alternatives such...


Baked Pears with Cinnamon Crisp Topping

Baked Pears with Cinnamon Crisp Topping

Posted in Weekday Meals / Vegetarian / Vegan / Gluten Free / Dessert

Pear season has begun and while they make a delicious grab-and-go fruit or balanced snack with protein, pears tend to ripen all at once. Before they get too soft, this dessert is a great way to use up those last few pears. An easy dessert that can be baked on the BBQ if you prefer not to heat...


Mango Banana Frozen Yogurt Pops

Mango Banana Frozen Yogurt Pops

Posted in Weekday Meals / Snacks / Dessert

Frozen yogurt pops make such a great summer snack for your littles. Toddlers and kids rely on nutrient-dense foods to help them grow. These pops (similar to this older recipe) are so tasty, creamy, and rich in nutrients such as vitamin C, potassium, calcium, B12, and protein. If adding the...


Grandma's Harvest Pumpkin Pie

Grandma's Harvest Pumpkin Pie

Posted in Weekday Meals / Vegetarian / Dessert

Nothing says Fall, harvest time, or Thanksgiving than the flavour and aroma of pumpkin. This particular recipe is dear to me as I discovered it in my late grandmother's old batter-spattered notebook among her other recipe favourites. And I appreciate her use of whole, locally-grown...


Peach Creamsicle Smoothie

Peach Creamsicle Smoothie

Posted in Weekday Meals / Breakfast / Snacks / Dessert / Beverages

Add a little taste of summer to your smoothie! Canned California Clingstone Peaches are an affordable, convenient, and nutrient dense fruit to add to your winter grocery list. Aside from peaches, the key ingredient here is orange zest - a little goes a long way in making this smoothie taste...


 Maple and Mexi Spiced Roasted Nuts

Maple and Mexi Spiced Roasted Nuts

Posted in Weekday Meals / Vegetarian / Snacks / Vegan / Dessert

These roasted nuts make an easy, winter party snack AND being full of mono-unsaturated fats, vitamin E, magnesium, protein, iron, and fibre - they're good for you! Easy to put together on the fly, not too spicy, and not too sweet, this recipe is one to keep on hand for a quick and easy addition...


Double Chocolate Cherry Nice Cream

Double Chocolate Cherry Nice Cream

Posted in Weekday Meals / Snacks / Vegan / Gluten Free / Dessert

Nice cream seems to be all the rage these days so I just had to try it out for myself. I think I went through 40 bananas trying various flavours and recipes, and this one if by far my favourite (chocolate peanut butter coming close). Nice cream is essentially a dairy free, gluten free, low...


Lentil, Oat and Chocolate Chip Cookies

Lentil, Oat and Chocolate Chip Cookies

Posted in Weekday Meals / Vegetarian / Snacks / Dessert

Lentils are a rich source of fibre, folate, protein, and iron. They're inexpensive, very filling, and a great vegetarian alternative to meat, fish or poultry. This recipe uses a split lentil because they cook much faster than a whole lentil and they puree nicely. The cookie can be matched...


Peppermint White Chocolate Popcorn

Peppermint White Chocolate Popcorn

Posted in Weekday Meals / Gluten Free / Dessert

I love this recipe for it’s simplicity, ease, and the fact that it includes one of my favourite, fibre-rich snacks - popcorn! Indulgent but not heavy; a suitable option for those with a gluten allergy or sensitivity.   Ingredients: ~12 cups of air-popped or stovetop popcorn (~ 1/2 to 2/3...