The Latest

Reduce Risk for Food Allergies in Infants

Reduce Risk for Food Allergies in Infants

Posted in Nutrition Tips / Infant Nutrition

May is Food Allergy Awareness Month in Canada, and Food Allergy Canada reports over 3 million Canadians are affected by food allergy. Dietitian, Brooke Bulloch joined Chris on Global News Morning to discuss how care providers can help prevent development of food allergy in infants (watch...


Coconut Fudge Pops

Coconut Fudge Pops

Posted in Weekday Meals / Snacks / Dessert / Low FODMAP

It’s been a long winter and the sunny spring weather already has me thinking about fun, frozen snacks. With hot, summer days just around the corner, you’ll want to cool down with these (vegan friendly) frozen fudgy pops. Disclaimer: this post was developed in sponsored partnership with...


Foods that Benefit your Gut Microbiome

Foods that Benefit your Gut Microbiome

Posted in Nutrition Tips

Guest Post Written by Dietitian Student, Kassandra Lestrat (She/Her). Edited by Brooke Bulloch, RD/CEO Some say that variety is the spice of life. Funny enough, when it comes to your gut the same may be true. Although many types of foods can benefit the gut microbiome, studies show that...


3 Signs Your Baby is Sensitive To Your Milk... Or Not!

3 Signs Your Baby is Sensitive To Your Milk... Or Not!

Written by Robyn Price, Prenatal and Pediatric RD and Lactation Consultant Your baby is born with an immature gut - it is still developing and is not functioning at 100% yet. That means baby's gut is more likely to react to certain proteins if the environment is a little “off”; or a reaction...


Zesty Quinoa & Bean Casserole

Zesty Quinoa & Bean Casserole

Submitted by Registered Dietitian, CEO, and Mom Brooke Bulloch What a great way to introduce pulses into your family's diet. Pulses are part of the legume family, but the term pulse refers only to the dried seed and include dried peas, beans, lentils and chickpeas. Pulses are a good source...


Chocolate Date and Nut Bars

Chocolate Date and Nut Bars

Submitted by Brooke Bulloch, RD and mom. I absolutely love the Larabar brand of bars as a convenient snack option for me (hello all my fellow mamas on the run!) or my toddler. They're made with dates and nuts as the base which makes them a good source of protein and fibre and basically a...


New Year, New You? Why You Don't Need Another Diet Resolution!

New Year, New You? Why You Don't Need Another Diet Resolution!

Posted in Nutrition Tips / Controversy / PCOS

Another year, another sweet promise to lose weight and "get healthy"- or at least that's the pressure many of us feel this time of year. But is it truly serving you well? Don’t get me wrong, people should work towards positive change in their life if that's what they feel they need. Maybe...


Creamy Cashew Milk Hot Cocoa

Creamy Cashew Milk Hot Cocoa

Posted in Weekday Meals / Vegetarian / Vegan / Dessert / Beverages / PCOS

Nothing to me feels more festive than home made hot chocolate after playing in the snow. This recipe tastes creamy, has just the right sweetness, and comes with a bit of a kick if you're into that (hello cocoa and cayenne!).  It goes nicely with my theme of holiday beverage alternatives such...


Black Bean Burrito Bowl

Black Bean Burrito Bowl

Posted in Weekday Meals / Vegetarian / PCOS

Recipe developed and submitted by Brooke Bulloch, RD   This cold burrito bowl recipe is fun, colourful, and a great way to incorporate more plant based proteins into meals. You can swap out vegetables for others you prefer, or even mix ground meat with the beans. A balance of...


Introducing Solids Basics

Introducing Solids Basics

Posted in Nutrition Tips / Infant Nutrition

Written by Brooke Bulloch, RD and Mom (Note this information is for educational purposes and geared towards healthy, term infants. This is not meant to replace advice from your health care provider(s).)   Introducing solids can be such a fun time, but first time parents or caregivers...


Tropical Green Power Smoothie

Tropical Green Power Smoothie

Posted in Weekday Meals / Vegetarian / Breakfast / Snacks / Beverages / Low FODMAP / PCOS

Disclaimer: this post was developed in sponsored partnership with Prairie Soul Smoothie Co. All opinions are my own and genuine. Developed and Written by Brooke Bulloch, RD   As a mom and business owner with an on-the-go lifestyle, I have come to realize that I can’t run on empty so sleep,...


Greek Quinoa Salad

Greek Quinoa Salad

Developed and written by Brooke Bulloch, RD   Everyone should have this quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work-week lunches. Quinoa is a gluten free grain rich in iron, magnesium, fibre, and a good source of plant...


October is Agriculture Month in SK

October is Agriculture Month in SK

Posted in Media

October is Agriculture Month, and a time to celebrate Saskatchewan’s agriculture industry. Today, our media dietitian, Brooke Bulloch joined Global News Morning Saskatoon, to highlight a particular type of food crop and why we should include more of it in our diets. Any guesses? With...


Vegan Blueberry Baked Oatmeal Cups

Vegan Blueberry Baked Oatmeal Cups

Posted in Weekday Meals / Vegetarian / Breakfast / Snacks / Vegan / Gluten Free / Low FODMAP

My son who's now 2 years old, suddenly won't eat cooked oatmeal. This is no surprise to me as with toddlerhood comes changes in growth, taste preferences, and acting "pickier" around food all of which is normal. Although my son doesn't seem to be interested in cooked oatmea right nowl, that he...


Simple Scratch Granola

Simple Scratch Granola

Posted in Weekday Meals / Vegetarian / Breakfast / Snacks / Vegan / PCOS

Granola contains so many ingredients that help promote good health: cholesterol-reducing whole oats, digestion-slowing fibre, anti-inflammatory fats, protein and complex carbohydrates. Add it to milk, yogurt or cottage cheese and you've got a well-balanced breakfast or snack. It takes no time...


Packing Lunches Made Easy on Global News Morning

Packing Lunches Made Easy on Global News Morning

Posted in Nutrition Tips / Media

Brooke was live on Saskatoon Global News Morning with Chris Carr to discuss packing lunches - whether you're learning or working at home or outside the home, having a plan can make life easier! Brooke shares 3 tips for keeping lunches simple. Watch the full clip here....


Roasted Beet and Quinoa Salad

Roasted Beet and Quinoa Salad

Posted in Weekday Meals / Vegetarian / Sides / Salads / PCOS

This recipe is a favourite in our family, with the sweet and salty flavours of the beets and feta complimenting each other well. Beets are a good source of potassium, fibre, and folate. The red pigment is a nitrogen-containing form of anthocyanin, which is an antioxidant that falls under...


What is Intuitive Eating?

What is Intuitive Eating?

Written by Sydney Wright, RD Candidate (BSc) Edited by Brooke Bulloch, RD (BSc) For anyone who has reached their emotional limit with dieting, or even just wonders if there is another way to feel well and support their best health, it’s possible you’ve come across the term Intuitive...


Baked Pears with Cinnamon Crisp Topping

Baked Pears with Cinnamon Crisp Topping

Posted in Weekday Meals / Vegetarian / Vegan / Gluten Free / Dessert

Pear season has begun and while they make a delicious grab-and-go fruit or balanced snack with protein, pears tend to ripen all at once. Before they get too soft, this dessert is a great way to use up those last few pears. An easy dessert that can be baked on the BBQ if you prefer not to heat...


Sweet Buffalo Tofu Bites

Sweet Buffalo Tofu Bites

Posted in Weekday Meals / Vegetarian / Snacks / Entrees / Gluten Free / Low FODMAP

This recipe is for all the spicy food fans! If you love buffalo wings, I'm not here to tell you that this buffalo tofu is just like it - but I will say it's worth trying if you're considering adding more plants to your diet! If you have access to an airfryer this recipe is super convenient and...


Berry Vanilla Frozen Yogurt Bark

Berry Vanilla Frozen Yogurt Bark

Posted in Weekday Meals / Snacks

I am always on the hunt for frozen summer snack ideas that don't always default to ice cream. I mean, we love ice cream but not every day. And I want to offer my son a variety of nourishing and fun snack options. Frozen yogurt bark is super fun and easy to throw together - grab a cookie...


Blueberry Basil Smoothie

Blueberry Basil Smoothie

Posted in Nutrition Tips / Weekday Meals / Vegetarian / Beverages / PCOS

I've been wanting to play around with blueberries and basil for awhile now and the timing is perfect because my basil is thriving and I have a lot of it! I am so excited about how nicely the basil compliments the blueberries, and you gotta love the colour! It's light and refreshing and loaded...


Who's at Risk for Iron Deficiency?

Who's at Risk for Iron Deficiency?

Posted in Nutrition Tips / Postpartum Nutrition / PCOS

If you’ve ever been diagnosed with low iron or iron deficiency anemia, you know just how frustrating this is – you feel tired all the time, you may be irritable, you can’t concentrate, you run out of breath climbing a set of stairs, and you may even develop more colds and flus. It’s not fun. As...


Live from my Kitchen!  Plant Based Eating on Global News Morning

Live from my Kitchen! Plant Based Eating on Global News Morning

Posted in Nutrition Tips / Media / Low FODMAP

Brooke went live from her kitchen on Global News Morning Saskatoon to talk plant based eating. Plant based diets are trending right now and for good reasons: environmental sustainability, ethics, and health. But what does plant based eating actually mean? And how do you get started? Brooke...


Regina Nutritionist

Regina Nutritionist

Posted in Regina Nutritionist

Food to Fit Nutrition is excited to announce the expansion into Regina, SK. We welcome Regina-based Registered Dietitian (Candidate), Sydney Wright to the team. Sydney is a graduate of the BSc Nutrition program from the College of Pharmacy and Nutrition at the University of Saskatchewan. Sydney...