Food to Fit Your Baby: Introducing Solid Foods

Introducing solid foods to your baby is an exciting time for parents! But this milestone can also bring a lot of questions, concerns, and hesitation. Whether you participate in our small group class, online course or meet with a dietitian one-on-one, we will have you feeling confident and prepared to best support a competent eater.

 

Topics are divided into 10 chapters:

 

     

  1. A Word on Vitamin D
  2.  

  3. Signs that Your Infant is Ready for Solid Food
  4.  

  5. First Foods
  6.  

  7. How Much Solid Food and How Often?
  8.  

  9. Baby Led Weaning Concepts and Research
  10.  

  11. Texture - to Puree or Not to Puree?
  12.  

  13. Reducing Risk for Choking
  14.  

  15. Introducing Allergenic Foods
  16.  

  17. Milk Products and Plant Based Beverages
  18.  

  19. Raising an Intuitive Eater - How to Prepare for Picky Eating
  20.  

 

For a brief introduction and overview on introducing solids, read our blog post here.