Workplace Wellness

NUTRITION WELLNESS PRESENTATIONS

How Can a Dietitian Help? - Free (30 minutes)

  • Short presentation on what dietitians do, Food to Fit's philosophy, and how we can support individuals to feeling better, improve health outcomes, boost energy levels, and have fewer sick days. We will discuss our process with clients and answer any questions employees may have.

Employee wellness presentation (60 minutes) - $195

  • One hour presentation using Powerpoint media. Topics to choose from include (your team can choose 3 for your presentation)
    • Mindful/intuitive eating - looking at the WHY and HOW we eat including a mindful eating practice
    • Healthy snacking in the workplace - beat the 2:00 slump
    • Tips to eating better when relying on restaurant dining
    • Reading Nutrition Facts labels - what to look for and how to make it work for you?
    • Are vitamin/mineral supplements necessary?
    • Balancing meals - how to better manage your appetite
    • The skinny on sugar - how much is acceptable, when does sugar become an issue, and what are the consequences of refined carbohydrates
    • Healthy fats - what does this actually mean today?

CONSULTING

Consulting Services - $75 per hour

Healthy employees = a healthy bottom line! Studies show that dietitians can help reduce health care spending, reduce the cost of prescription drugs, and decrease disability days by 87%. Learn more here.