Individual Nutrition

INDIVIDUAL PACKAGES

Kick-Start - $325

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, review of 3 day food record, and goal setting
  • Starter nutrition planning based on your goals, health history, nutrition assessment, lifestyle, and daily routines
  • 1 x 60 minute follow up session for further coaching, education, and stage two nutrition/meal planning

 

Refine - $495

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, review of 3 day food record, and goal setting
  • Starter nutrition planning (as above)
  • 3 x 60 minute follow up sessions adding to the starter nutrition plan with each session. One session may be switched for a personal grocery store tour
  • This package offers a step-wise approach to refining healthy food behaviours and working through challenges. It will help to build confidence in meal preparation, expand on food and nutrition knowledge, and support you with meal planning. This package is ideal for those seeking support with: digestive issues or food allergies requiring elimination and re-introduction planning; an eating disorder or disordered eating; polycystic ovarian syndrome; perceived weight issues; or for anyone with multiple health or nutrition goals

 

Progress - $795

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, review of 3 day food record, and goal setting
  • Starter nutrition planning (as above)
  • 6 x 60 minute sessions once monthly for 6 months. One session may be switched for a personal grocery store tour
  • Email or telephone support as needed
  • This package is for those seeking long term support over a 6-9 month process.We help the client chip away at complex barriers and progress towards sustainable change

 

Personal Grocery Store Session - $95

  • One of our dietitian coaches will meet with you at a grocery store/food market of your choice. We will show you how to make better food choices and plan balanced meals that suit your lifestyle and your palate, how to read food labels, introduce you to new ingredients, pick out healthful on-the-go options, and even answer questions about food politics. A favourite, 1 hour session where the client builds practical knowledge and skills.

 

We accept payment via credit card, cheque, electronic transfer, or cash.

*Travel outside Saskatoon includes mileage rate at $.40/km

* Food to Fit now offers online counseling