Individual Nutrition

INDIVIDUAL PACKAGES

Kick-Start - $325

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, detailed analysis, and goal setting
  • Starter nutrition planning based on your goals, health history, nutrition assessment, lifestyle, and daily routines
  • 1 x 60 minute follow up session for further coaching, skill-building, and stage two nutrition and meal planning

 

Refine - $495

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, detailed analysis, and goal setting
  • Starter nutrition planning (as above)
  • 3 x 60 minute follow up sessions adding to the starter nutrition plan with each session. One session may be switched for a personal grocery store tour.
  • This package offers a step-wise approach to refining a healthy food behaviours, confidence in meal preparation, expanding on food and nutrition knowledge, and meal planning. This package is ideal for those seeking support with digestive issues or food allergies requiring elimination and re-introduction planning, bariatric surgery, weight issues, or for anyone with multiple health or nutrition goals
  • SAVE $45

 

Progress - $795

  • 90 minute initial consultation with the dietitian
  • Nutrition assessment, detailed analysis, and goal setting
  • Starter nutrition planning (as above)
  • 6 x 60 minute sessions once monthly for 6 months
  • Email or telephone support as needed
  • Detailed nutrition and meal planning with each follow up
  • This package offers a step-wise approach to developing healthy food behaviours, confidence in meal preparation, expanding on food and nutrition knowledge, and meal planning. This package is ideal for those seeking long-term support and accountability with more complex digestive issues requiring elimination and re-introduction planning, bariatric surgery, weight issues, or for anyone with multiple health or nutrition goals. We chip away at barriers and progress towards sustainable change
  • Save $140

 

Mindful Eating - $325

  • 90 minute initial consultation with the dietitian
  • General nutrition assessment and goal setting
  • 2 x 60 minute follow up counseling sessions
  • This package is for anyone seeking support to build positive eating behaviours and foster a healthful relationship with food. This approach has less focus on what you're eating and more focus on why and how you eat. The dietitian will assist you to increase awareness of the your eating patterns, and of the emotional, physical, mental, and environmental triggers that can interfere with normal eating

 

Personal Grocery Store Session - $95

  • One of our dietitian coaches will meet with you at a grocery store/food market of your choice. We will show you how to make better food choices and plan balanced meals that suit your lifestyle and your palate, how to read food labels, introduce you to new ingredients, pick out healthful on-the-go options, and even answer questions about food politics. A favourite, 1 hour session where the client builds practical knowledge and skills.

 

We accept payment via credit card, cheque, electronic transfer, or cash.

*Travel outside Saskatoon includes mileage rate at $.40/km

* Food to Fit now offers online counseling