Stephanie Cowan

Associate, Registered Dietitian


“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates




I have a Bachelor of Science in Nutrition from the University of Saskatchewan and an active membership with Dietitians of Canada. My background is primarily in clinical nutrition, specifically neurosciences and geriatrics.


Over the years I've refined my focus to support individuals with weight issues. Understanding that knowledge does not create behaviour change, I've developed a passion for helping clients create goals that are sustainable and specific to their lifestyle - there is no one-size-fits-all plan for sustainable change.


I am fascinated not by what people eat, but WHY they eat the way they do. My goal is to help you improve your eating habits, tackle barriers, and provide ongoing support.


I am also a hip hop dance teacher with Brenda's School of Dance and Baton, and in my spare time I love to cook, bake, and garden. My interest in food leads me to try new recipes and experiment with new flavours. I am most inspired to cook quick and healthy meals that maximize nutritional intake despite a busy lifestyle.


Through my experiences as Clinical Dietitian and dance instructor, I've seen the progress one can make with dedication, support from family or friends, and personalized nutrition support. It is my mission to provide you with the most up-to-date nutrition information, while helping you to make sustainable changes that will fit your life.