Stephanie Cowan, Associate

Stephanie Cowan, Associate

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates.

I have a Bachelor of Science in Nutrition from the University of Saskatchewan, and an active membership with Dietitians of Canada. My background is primarily in Clinical Nutrition, specifically working in neurosciences and geriatrics.

Over the years I’ve refined my focus to support individuals with weight issues. Knowing that knowledge does not create behavior change, I’ve developed a passion for helping clients create goals that are sustainable and specific to their lifestyle - there is no one-size-fits-all plan for sustainable behavior change.

I am fascinated not by what people eat, but WHY they eat the way they do and how behavior change can become habit. My goal is to help you change your eating habits, tackle barriers, and most importantly provide on going support.

I am also a hip hop teacher with Brenda’s School of Baton and Dance, and in my spare time I love to cook, bake, and garden. My personal interest in food leads me to try new recipes and experiment with new flavors. I am most inspired to cook quick and healthy meals that maximize nutritional intake despite a busy lifestyle.

Through my experience as a Clinical Dietitian and dance instructor, I’ve seen the progress one can make with dedication, hard work, and support from family and friends. It is my mission to provide you with the most up-to-date nutrition evidence, while helping you make sustainable change that will fit your life.

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