Our Blog


Eggplant Pizza Bites

It has been my mission to find a recipe with eggplant that I actually like. Eggplant is so pretty and colourful, but I have struggled to know what to do with it, and often find it mushy when I have used eggplant in a recipe. You too? Well, hold on tight because this recipe just might blow your socks off (or at least surprise you)!

Preheat oven to 400F


- 1 medium sized eggplant

- 1 x 50ml can tomato paste

- 1/2 tsp dried basil

- 1/2 tsp dried oregano

- Pinch of salt

- ~12-15 Provolone rounds or ~ 1.5 cups shredded mozzarella cheese

- ~100g thinly shaved prosciutto or ham (I purchased from the grocery store deli)

- Fresh basil or arugula

- Optional to also add grape tomato halves



1) Cut the ends of the eggplant off and discard. Then cut the eggplant into ~1/4 inch rounds.

2) Salt one side of the eggplant and let sit for ~20 minutes. This helps to draw the moisture out of the eggplant so that it doesn’t go soggy during cooking.

3) In the meantime, mix the tomato paste with the dried basil, oregano and salt (essentially making your own simple pizza sauce without all the fillers and excess sodium).

4) After 20 minutes, wipe the moisture and salt off the eggplant rounds. Place the rounds on a raised rack. Brush each round with a little vegetable oil and roast in the oven for ~15 minutes. Remove from the oven.

5) Layer each eggplant round with the tomato paste, prosciutto, cheese, basil, and tomatoes.


6) Broil the pizza's until the cheese is melted, ~ 5 minutes


Makes ~15 pizza bites


Submitted by Brooke Bulloch, RD

Related Posts

Crispy Chicken Nuggets

This family-friendly recipe is a favourite, and so easy to make. The prep time is about 10-15 minutes and the bake time is 12 minutes. By making your own...

Frozen Yogurt Pops

The warm weather is here, and was certainly noted after a day at the lake paddle boarding, boating and fishing under a hot sun! Although hydration is #1...