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Breakfast of Champions - Butter Coffee?

When the Producer of Saskatoon Global Morning News asked me to speak on the latest trend, butter coffee, I actually thought he was confused, that he must have meant something else. After a quick google search, I found a number of links describing this peculiar morning trend. My first question, BUT WHY? I actually spent most of my day researching the man behind this trend, Dave Asprey, and some of the claims being made regarding butter coffee. Dave Asprey is the founder of The Bulletproof Executive, which is essentially a paleo-like diet plan and a way of living. He is also the man behind butter coffee that he calls ‘Bulletproof coffee’. What is it? It's called breakfast, and it includes 2 cups of brewed coffee (preferably from...

Cauliflower and Chickpea Curry

This recipe is a creation of my husband’s, lucky me! Sean was on supper duty one evening and delivered an amazing tomato-based curry. He is pretty confident in the kitchen and can simply throw ingredients together. I had to get him to make this dish a second time to put the recipe on paper, not to mention it tastes awesome. To all those non-cooking partners out there - this recipe is for you! Easy-to-follow and you’ll gain points with the loved one:)     Ingredients: Extra virgin olive oil, 1 tbsp 3 garlic cloves, minced 1/2 large yellow onion, chopped 2 tbsp cumin, dried 3 tbsp garam masala (essentially a mixture of cumin, coriander, cardamom, nutmeg, and cinnamon) 2 tbsp curry powder 1 tsp turmeric 1/2 tbsp...

Frozen Yogurt Pops

The warm weather is here, and was certainly noted after a day at the lake paddle boarding, boating and fishing under a hot sun! Although hydration is #1 on my mind during a hot day, I must say #2 is a cool, sweet treat. With so many options on the market, it's a tough decision to make, especially when trying to avoid excess sugar or low calorie sweeteners, saturated fat, and filler ingredients. Of course, there is a time and a place for a high calorie, super satisfying, frozen novelty. However, the box of 12 in my freezer quickly empties as I start including 1 or 2 as part of my every day. This is a simple, satisfying, 3-ingredient frozen novelty that anyone can make at home!   Ingredients: 1 1/2 cups plain 2% yogurt 1 1/2 to 2 cups...

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