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Crispy Chicken Nuggets

This family-friendly recipe is a favourite, and so easy to make. The prep time is about 10-15 minutes and the bake time is 12 minutes. By making your own chicken nuggets you can reduce the fat and sodium content by 3 times compared to a fast food or frozen product. Throw some raw veggies on the side and you've got a quick, and balanced meal. Pre-heat oven to 400 degrees F Ingredients: 1 boneless, skinless chicken breast 1/4 cup flour 1 egg, whisked 3/4 cup Panko (dried bread crumb) 2 large freezer bags (1 for flour, 1 for Panko) 1 medium-sized bowl Parchment paper to line a cookie sheet Directions: 1) Only partially thaw your chicken breast to make it easier to cut. Cut chicken breast lengthwise in 1/2, then cut into 6 pieces. Cut...

Muffin Tin Omelets

My clients often ask about quick breakfast options for busy mornings when there is little time to sit down with a bowl of oatmeal or poached eggs on toast. A good breakfast includes a source of protein - a key nutrient to help satisfy your appetite well into the morning. Mini omelets can be individualized with your favourite veggie stuffers, they're packed with protein and whole nutrients, and they make a great breakfast or snack option. These will keep in the fridge for ~ 3 days or can be frozen and re-heated. How many eggs are safe to eat? There is a lot of controversy and misunderstanding around eggs. The best available evidence suggests that a healthy individual can enjoy up to 8 eggs yolks per week. If you have elevated LDL blood cholesterol...

Cauliflower and Chickpea Curry

This recipe is a creation of my husband’s, lucky me! Sean was on supper duty one evening and delivered an amazing tomato-based curry. He is pretty confident in the kitchen and can simply throw ingredients together. I had to get him to make this dish a second time to put the recipe on paper, not to mention it tastes awesome. To all those non-cooking partners out there - this recipe is for you! Easy-to-follow and you’ll gain points with the loved one:)     Ingredients: Extra virgin olive oil, 1 tbsp 3 garlic cloves, minced 1/2 large yellow onion, chopped 2 tbsp cumin, dried 3 tbsp garam masala (essentially a mixture of cumin, coriander, cardamom, nutmeg, and cinnamon) 2 tbsp curry powder 1 tsp turmeric 1/2 tbsp...

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