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Nov
22

Millet Salad w Pomegranate & Mint

This recipe was inspired by pomegranate and fresh mint I had left over from an afternoon experimenting with festive cocktails, including our Fresh & Fruity Non-Alcoholic Punch. This salad will go nicely with your usual holiday spread, yet impressing guests with the colour of the season and flavours that almost remind us of summer, sigh… Move over quinoa, this gluten free whole grain deserves the spotlight too.   Ingredients 1 cup whole grain millet, dry 3 handfuls of fresh arugula, chopped into thirds 1 large clove garlic, minced 1/4 of a red onion, chopped finely Seeds from 1/2 pomegranate (~1/2 cup) 6 sprigs fresh mint, torn into pieces Salt to taste   Dressing 2 tablespoons extra virgin olive oil Juice...
Oct
27

Herb and Parmesan Baked Chicken

I have been making this for years, just throwing portions and ingredients together. A recent client had reminded me just how boring plain chicken breast can be and it motivated me to write it down and get this recipe out there! At Food to Fit, we believe that meals should remain enjoyable and tasty as a key factor to sustainable nutrition. Perk up your chicken and your taste buds! Good Food, Good Health.         Pre-heat oven to 375F Ingredients 3 large chicken breasts, bonelss and skinless 1 cup milk 1/3 cup Panko crumbs 1/4 cup parmesan cheese, grated 1 teaspoon parsley, dried 1 teaspoon basil, dried 1 teaspoon oregano, dried 1/4 tsp garlic powder   Directions 1) Pour the milk into a shallow bowl and...
Oct
23

High Protein Banana Oat Pancakes

This weekend calls for pancakes! I had a hankering for them but no pancake mix, and on Sunday morning there is no way I'm getting out of my PJs early to head to the store. I compromised and put together this super simple, no fuss, high protein pancake mix. The bananas add a good dose of potassium, natural sugar and fibre, and the oats add slow digesting, fibre-rich complex carbohydrates that are good for the cholesterol and good for the gut. Between the fibre and the protein powder, this recipe will keep you feeling full well into the morning.   Ingredients 2 medium sized bananas 2 whole eggs 1/2 cup whole, plain oats 1 scoop plain, unsweetened whey protein powder 1 tsp vanilla extract 1/2 tsp baking powder   Directions 1)...

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