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Fresh & Fruity Non-Alcoholic Punch

  With the festive season upon us, many of our clients are eager to maintain their nutrition and wellness goals, while still participating in parties and events with coworkers, family and friends. And not everyone is eager to fill their bellies with booze. For those who prefer to keep the calories (and hangovers) to a minimum, who don't drink alcohol, pregnant women, or children having something fun, fizzy and festive to drink is important to feeling included in the festivities. Unfortunatley the options are often limited to sugar-laden soda pop. Boring. You are going to love this refreshing low calorie Punch - and it doesn't use a stitch of artificial sweeteners, nor did I compromise taste. It's fizzy, fresh, and flavourful... and the...

Millet Salad w Pomegranate & Mint

This recipe was inspired by pomegranate and fresh mint I had left over from an afternoon experimenting with festive cocktails, including our Fresh & Fruity Non-Alcoholic Punch. This salad will go nicely with your usual holiday spread, yet impressing guests with the colour of the season and flavours that almost remind us of summer, sigh… Move over quinoa, this gluten free whole grain deserves the spotlight too.   Ingredients 1 cup whole grain millet, dry 3 handfuls of fresh arugula, chopped into thirds 1 large clove garlic, minced 1/4 of a red onion, chopped finely Seeds from 1/2 pomegranate (~1/2 cup) 6 sprigs fresh mint, torn into pieces Salt to taste   Dressing 2 tablespoons extra virgin olive oil Juice...

Herb and Parmesan Baked Chicken

I have been making this for years, just throwing portions and ingredients together. A recent client had reminded me just how boring plain chicken breast can be and it motivated me to write it down and get this recipe out there! At Food to Fit, we believe that meals should remain enjoyable and tasty as a key factor to sustainable nutrition. Perk up your chicken and your taste buds! Good Food, Good Health.         Pre-heat oven to 375F Ingredients 3 large chicken breasts, bonelss and skinless 1 cup milk 1/3 cup Panko crumbs 1/4 cup parmesan cheese, grated 1 teaspoon parsley, dried 1 teaspoon basil, dried 1 teaspoon oregano, dried 1/4 tsp garlic powder   Directions 1) Pour the milk into a shallow bowl and...

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