The Latest

Creamy Cashew Milk Hot Cocoa

To add to the theme of healthier holiday beverages, along with my Mulled Wine Mocktail and Festive Fruit & Mint Punch, this vegan-friendly hot cocoa is also lower in sugar and calories but...

Fresh, Festive Fruit & Mint Punch

  With the festive season upon us, many of our clients are eager to maintain their nutrition and wellness goals, while still participating in parties and events with coworkers, family and...

Maple and Mexi Spiced Roasted Nuts

These roasted nuts make an easy, winter party snack AND being full of mono-unsaturated fats, vitamin E, magnesium, protein, iron, and fibre - they're good for you! Easy to put together on the fly,...

Mulled Wine Mocktail

With the holiday season upon us, all the fun holiday cocktails start to pop up too! My favourites being: spiced rum and eggnog, Irish Cream hot cocoa, mulled wine, and gin punch. But THIS year, I'm...

Baked Pumpkin Mac n' Cheese

As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. It is no surprise to anyone that macaroni and cheese is rich (in other words,...

Easy Naan Caprese Pizza

Pizza is a commonly named comfort food. And once in awhile a greasy deep dish is just what a person needs. But sometimes we simply want a healthier version of our comfort favourites, OR a quick and...

Food Sick? Food Safe!

October is Agriculture Month in Saskatchewan, and the theme for week 3 is food safety. While I believe Canada to have one of the best systems worldwide protecting our plants, animals and food, it's...

Beat the 2:00 Slump with These Workplace...

Being armed with an afternoon snack at work can give you the mental energy to power through the final hours of your work day. Another coffee or a Dr. Pepper isn't going to sustain you. What your...

My Top 5 Saskatchewan Grown Foods

October is Agriculture Month in Saskatchewan. This creates a great opportunity to reflect and appreciate where our food comes from, and to share our stories about food whether we grow it or love to...

Easy Ways to Boost Lean Protein Without a...

Today on Saskatoon Global News Morning, Brooke spoke with Jackie about Protein - it's role in the body and easy ways to boost protein sources throughout the day, adding to overall nutritional intake....

Cannellini Bean & Roasted Beet Hummus

How fun does this hummus look? Beets are such a cool root vegetable to work with because of their bright, bold, and unique colour. The betanin that gives beets their colour, also add a good dose of...

Best of Borscht

My great grandma Halwas was from Poland, and I remember my grandma making variations of beet and cabbage soup. Although I don't actually have my grandma's original recipe, this is how I like to...

Sesame Ginger Power Stir-Fry

Stir fry is a once-a-week staple in my household because it is so easy, filling, tasty, and I'm a sucker for colourful dishes! I call it a power Stir Fry because it offers just the right balance of...

Maple Pecan Toasted Granola (Low FODMAP)

This recipe is a variation of my original Simple Scratch Granola using low FODMAP ingredients for those of you with irritable bowel syndrome (IBS). If FODMAPs is a new term to you, find out more...

Stars Swear by it, But is Apple Cider...

This past winter, Brooke had the pleasure of working with journalist, Vanessa Milne and Chatelaine magazine, to uncover some of the hype and research around apple cider vinegar. Find the article...

Convenient But Healthy Snacks for your...

This week, Brooke joined Lisa Dutton on Saskatoon Global News Morning to share her top convenient healthy foods for summer snacking. Check out the segment...