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Savour, Taste and Truly Enjoy... Eating Mindfully

What is Mindful Eating? Mindful eating is paying full attention to the eating experience with all of our senses. It’s being aware of our physical, mental, and emotional responses to eating without judgment. Mindful Eating versus Mindless Eating Mindful eating is: • Eating slowly and allowing yourself to savor the texture, taste, and mouth feel of food• Eating without distraction • Tuning into your physical hunger and fullness cues • Eating for pleasure AND nourishment – choosing foods you truly enjoy while being aware of foods to eat more often and foods to eat in moderation • Being aware of the effects of mindless eating • Reflecting on the journey your food may have taken to arrive at your...

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