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Gluten Free Diet vs Gluten Free Dieting

With celebrities promoting weight loss through a gluten free diet and books like 'Wheat Belly' spouting off weak theories about how wheat and gluten are the root cause of all obesity-related health issues, it's no wonder the general population is confused. Confused about what to eat, what to limit and what is truly healthy for our bodies. In this blog, I want to bring to light what gluten really is and discuss nutrients that may be lacking if one proceeds on a gluten free diet without the appropriate knowledge. What is Gluten? Gluten is the natural protein found in wheat, rye and barley. It functions to give grains their texture and it adds nutritional value to the diet. Celiac Disease and Gluten Intolerance For people diagnosed with an...

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