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May
19

Parmesan Crusted Eggplant

It took me awhile to really appreciate and enjoy eggplant. It's a beautiful colour that is so enticing, but really has the potential to get mushy or soggy during cooking. This recipe is perfect finger food for the family and the eggplant stays pretty crispy! You can use any size of eggplant but I like the the petite rounds that the long eggplant makes.   Preheat oven to 400F Ingredients: 1 long eggplant, cut into 1/4 inch rounds 1/2 cup flour 2 eggs, whisked 1/3 cup Panko or bread crumbs 1/3 cup parmesan cheese 1 tsp basil, dried 1 tsp oregano, dried 1 tsp parsley, dried 1/4 tsp garlic powder   Directions: 1) Lay the cut up eggplant pieces out and salt one side of them. Let sit for 15 minutes. This will draw out some...
May
19

Fig & Fennel Salad with Toasted Almonds

Fennel is a light, cold and crisp vegetable rich in vitamin C and potassium. It has an anise or licorice-like flavour and goes well with the sweetness of fruit. This makes a great addition to summer salads. Ingredients: 1 fennel bulb, cored and thinly sliced 4 dried figs, cut into pieces 1/4 cup sliced almonds, toasted Dressing: 2 tbsp extra virgin olive oil, 2 tbsp white wine vinegar, 1 tbsp maple syrup, 1 tsp orange zest   Directions: 1) To cut the fennel, first cut off the green stems. Then cut off the bottom of the bulb. Cut the bulb in half, vertically. Then cut out the core of each side. Thinly slice and add to a medium-sized bowl along with the figs. 2) To toast the almonds, heat a pan to medium-high heat and add just...
Apr
22

Sesame, Ginger Dressing

One of the key ingredients in this dressing is miso. For those who are unfamiliar with miso, it is a fermented soybean paste that tastes salty like soy sauce. It is used to flavour soup and other foods typical of Japanese cuisine. Fermented foods are a type of probiotic because they introduce healthy bacteria in the digestive tract. These beneficial bacteria help to crowd out pathogenic bacteria. In my household, Miso offers yet another way to promote healthy gut bacteria and adds a new flavour to our meals! This dressing can be used on salads or as a marinade for fish or tofu.   Ingredients: 1 tbsp miso paste 1/2 tbsp honey 1 tbsp fresh ginger, peeled & minced 1/8 tsp garlic powder 1/4 cup rice vinegar 1 tbsp hemp oil 1/2...

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