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Protein Omega Bites

One of the key ingredients in these protein bites are chia seeds - an edible seed that originates from a desert plant, salvia hispanica, grown in Mexico....

Squash, Lentil, and Coconut Curry Soup

Winter squashes include pumpkin, acorn, butternut, spaghetti and hubbard and they are in season now! This is a great, savoury way to start experimenting...

Black Bean Fiesta Salad

I call this a fiesta salad because it just looks like a party! The colours are amazing! The next best thing about this salad is the roasted kernel corn....