Black Bean Fiesta Salad

Posted in Weekday Meals / Vegetarian / Vegan / Sides / Gluten Free / Salads



Black Bean Fiesta Salad

I call this a fiesta salad because it just looks like a party! The colours are amazing! The next best thing about this salad is the roasted kernel corn. Roasting brings out the sweetness in the corn, that complements the spice of the onion and jalapeno pepper so well. This salad is rich in fibre, vitamin C, folate, protein and iron. The rich source of vitamin C in the peppers will help your body to better absorb the iron in the beans. Enjoy this salad on its own or as a side dish.

 

 

Preheat oven to 425 F

Ingredients

2 tablespoons vegetable oil (Three Farmers' Camelina oil for roasting)

1 tablespoon extra virgin olive oil

1 1/2 cups frozen kernel corn, roasted

3 cloves garlic, minced

1/4 of a red onion, diced

1 green bell pepper, chopped

1 red bell pepper, chopped

1 jalapeno pepper, cored and seeded and diced

3/4 cup of grape tomatoes, sliced in half

1 - 540 ml can of black beans, rinsed (no salt added)

Juice from 1 lime

1/4 cup cilantro, chopped

1 tbsp sugar

Salt and pepper to taste

 

Directions

1) In a bowl toss the frozen kernel corn in 2 tablespoon of Camelina oil. Roast in the oven on a cookie sheet until the corn starts to blacken, about 12-15 minutes. Let cool.

2) Combine all the remaining ingredients in a large bowl with the corn. Mix well. Serve cold.

Hint: the longer it sits, the more the flavours pop!

Serves 6-8

 

Submitted by Brooke Bulloch, RD


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