The Latest

Water - Essential for Life but Eight Glasses a Day?

Water - Essential for Life but Eight Glasses a Day?

Posted in Nutrition Tips

We have always been told to drink eight glasses of water a day, but have you ever wondered why this seems to be the magic number? Research tells us that water is important for our bodies because every cell, tissue and organ contain water. It is essential for life and plays many roles in...


From Greece to Greasy... 2012 Summer Olympics

From Greece to Greasy... 2012 Summer Olympics

Posted in Controversy

  As the world’s most elite athletes push their physical abilities to the limits and set new records, spectators and tourists will be pushing their waistlines while filling up on burgers, fries and soda pop.  McDonalds has been a major Olympic sponsor since 1968 and this year they’ve built...


Bountiful Berries

Bountiful Berries

Posted in Food Reviews

For the past week I've been staying with my parents in the Crowsnest Pass Alberta, nestled in the beautiful rocky mountains. Aside from a much needed visit with Mom and Dad, we've kept ourselves busy with fishing, rock climbing, hiking and biking - enjoying the great outdoors!  Every...