One-Pot Meals

Curried Butternut Squash and Lentil Soup

Curried Butternut Squash and Lentil Soup

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan / Vegan / Soup / Gluten Free

Winter squashes include pumpkin, acorn, butternut, spaghetti and hubbard. Soup is a great, savoury way to start experimenting with squash if you are new to cooking with them. Between the lentils and the squash, just one bowl of this soup offers over 4 grams of fibre, and a rich source of...


Moroccan-Spiced Vegetarian Stew

Moroccan-Spiced Vegetarian Stew

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan / Vegan

I love one-pot meals because you can get so many ingredients and food groups into one bowl. This recipe is easy, quick, and freezes very well. The vegetables and chick peas add loads of soluble and insoluble fibre leaving you feeling full and satisfied.  This stew is rich in beta carotene,...


Wholesome Chicken Vegetable Soup

Wholesome Chicken Vegetable Soup

One of the top food and nutrition trends that I think is worth making a habit of in 2017 - soup! I have huge love for soup and one pot meals in general. It's an easy way to load up on vegetables and get 2 or 3 food groups in a bowl. Soup is also a great way to minimize waste by using veggie...


Smokey Vegan Split Pea Soup

Smokey Vegan Split Pea Soup

As part of The International Year of Pulses, I took the Pulse Pledge to cook one pulse-based meal per week for 10 weeks! The first feature pulse for the challenge was split peas. So naturally, split pea soup came to mind - a childhood favourite! I was looking to deliver the smokey flavour...


Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees / Vegan / Vegan / Gluten Free

This recipe is a creation of my husband’s, lucky me! Sean was on supper duty one evening and delivered an amazing tomato-based curry. He is pretty confident in the kitchen and can simply throw ingredients together. I had to get him to make this dish a second time to put the recipe on paper, not...


Baked Pumpkin Mac n' Cheese

Baked Pumpkin Mac n' Cheese

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Entrees

As we prepare for another winter, be sure to star this comfort food for that snowy, nose-in-a-book, Sunday afternoon. It is no surprise to anyone that macaroni and cheese is rich (in other words, calorie dense). But with our "all foods fit" philosophy, yes, even calorie-rich dishes make it into...


Cabbage Roll Casserole

Cabbage Roll Casserole

Posted in Weekday Meals / One-Pot Meals / Entrees / Beef / Gluten Free

I just love meaty cabbage rolls, my Polish relatives would call it Bolabki! I enjoy making cabbage rolls and it certainly took a few attempts to get the product I wanted. For many though, cabbage rolls may not be a realistic family supper for those busy weeks. And sometimes we want the...


Zesty Quinoa & Bean Casserole

Zesty Quinoa & Bean Casserole

This meal is a great way to introduce pulses into your family's diet. Pulses are part of the legume family, but the term pulse refers only to the dried seed and include (but are not limited to) dried peas, beans, lentils and chickpeas. Pulses are a good source of fibre, protein and folate, and...


My Homemade Borscht

My Homemade Borscht

Posted in Weekday Meals / Vegetarian / One-Pot Meals / Vegan / Soup / Gluten Free

Although there are many variations of borscht (not to mention different ways to spell it), I do not follow a specific culture of borscht making. My great grandma Halwas was from Poland, and I remember my grandma making variations of beet and cabbage soup. However, this recipe is by no means...