Nutrition Tips

Fresh, Festive Fruit & Mint Punch

Fresh, Festive Fruit & Mint Punch

Posted in Nutrition Tips / Weekday Meals / Vegetarian / Vegan / Beverages

  With the festive season upon us, many of our clients are eager to maintain their nutrition and wellness goals, while still participating in parties and events with coworkers, family and friends. And not everyone is eager to fill their bellies with booze. For those who prefer to keep the...


Food Sick?  Food Safe!

Food Sick? Food Safe!

Posted in Nutrition Tips / Controversy

October is Agriculture Month in Saskatchewan, and the theme for week 3 is food safety. While I believe Canada to have one of the best systems worldwide protecting our plants, animals and food, it's also up to each and every household to follow safe food practices in the home. In Canada, 90%...


Beat the 2:00 Slump with These Workplace Snacks

Beat the 2:00 Slump with These Workplace Snacks

Posted in Nutrition Tips

Being armed with an afternoon snack at work can give you the mental energy to power through the final hours of your work day. Another coffee or a Dr. Pepper isn't going to sustain you. What your brain needs is a slow release of energy (ie. whole food carbohydrates), and what your appetite needs...


My Top 5 Saskatchewan Grown Foods

My Top 5 Saskatchewan Grown Foods

Posted in Nutrition Tips

October is Agriculture Month in Saskatchewan. This creates a great opportunity to reflect and appreciate where our food comes from, and to share our stories about food whether we grow it or love to eat it. I grew up in a small town and was surrounded by farmers and ranchers. I have relatives...


Easy Ways to Boost Lean Protein Without a Supplement

Easy Ways to Boost Lean Protein Without a Supplement

Posted in Nutrition Tips

Today on Saskatoon Global News Morning, Brooke spoke with Jackie about Protein - it's role in the body and easy ways to boost protein sources throughout the day, adding to overall nutritional intake. Check out the full clip...


Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Posted in Nutrition Tips / Food Reviews / Controversy

This past winter, Brooke had the pleasure of working with journalist, Vanessa Milne and Chatelaine magazine, to uncover some of the hype and research around apple cider vinegar. Find the article...


Convenient But Healthy Snacks for your On-The-Go Summer!

Convenient But Healthy Snacks for your On-The-Go Summer!

Posted in Nutrition Tips

This week, Brooke joined Lisa Dutton on Saskatoon Global News Morning to share her top convenient healthy foods for summer snacking. Check out the segment...


Celiac Disease Awareness Month

Celiac Disease Awareness Month

Posted in Nutrition Tips

May is Celiac Disease Awareness Month. Dietitian Brooke was in studio with Joelle Tomlinson at Saskatoon Global News Morning to discuss disease symptoms, diagnosis, treatment, and nutritional considerations. Watch the full segment HERE....


New Year, New You? Why You Don't Need Another Diet Resolution!

New Year, New You? Why You Don't Need Another Diet Resolution!

Posted in Nutrition Tips / Controversy

Another year, another sweet promise to lose weight and get healthy. “New year, new you!” - I hate this tag line, as though the ‘old you’ isn’t good enough, fit enough, successful enough or pretty enough. Don’t get me wrong, I agree that people can and should work towards positive change,...


Introducing Solids to your Baby

Introducing Solids to your Baby

Posted in Nutrition Tips / Infant Nutrition

Introducing solids to baby can be such a fun time, but caregivers are often also wary. The topics of concern from caregivers that I hear about include choking, allergenic foods, and what to start with. Below is a brief starting point, based on the most up-to-date evidence from Health...


Holiday Gluttony at the Office? Survive the Sugar Season and Give Back to your Community

Holiday Gluttony at the Office? Survive the Sugar Season and Give Back to your Community

Posted in Nutrition Tips

As we enter into a lengthy, sugary-filled holiday season, many clients tell us that their workplaces are one of the biggest barriers to eating better and maintaining health goals due to the food environment. For example, it’s not uncommon to see bowls of caramels at the check-out, jelly beans...


Baggin' It... Weekday Lunches

Baggin' It... Weekday Lunches

Posted in Nutrition Tips

Summer is winding down and families are back to the grind of school, work, and extra-curricular activities. Fall is right around the corner and welcoming a new season seems like a good time to start fresh and get back into healthful habits. When life gets hectic and time becomes strapped,...


Water - Essential for Life but Eight Glasses a Day?

Water - Essential for Life but Eight Glasses a Day?

Posted in Nutrition Tips

We have always been told to drink eight glasses of water a day, but have you ever wondered why this seems to be the magic number? Research tells us that water is important for our bodies because every cell, tissue and organ contain water. It is essential for life and plays many roles in...


New Year, New Habits - Top 5 Goals to Include on Your List

New Year, New Habits - Top 5 Goals to Include on Your List

Posted in Nutrition Tips

Happy New Year! There are so many ways to get your New Year off to a healthful start. Food To Fit has 5 nutrition-related goals to help you kick-start a healthful year. Aside from the obvious - cutting out the leftover holiday treats - wake your body up and build new habits for 2013! 1)...


Savour, Taste and Truly Enjoy... Eating Mindfully

Savour, Taste and Truly Enjoy... Eating Mindfully

Posted in Nutrition Tips

What is Mindful Eating? Mindful eating is paying full attention to the eating experience with all of our senses. It’s being aware of our physical, mental, and emotional responses to eating without judgment. Mindful Eating versus Mindless Eating Mindful eating is: • Eating slowly and...