Media

Summer Mocktails - Global News Morning

Summer Mocktails - Global News Morning

Posted in Weekday Meals / Beverages / Media

You'll find the full clip here! And my mocktail recipes as follows: Pear Fizz - Chop a Bartlett pear into cubes and add to a microwave safe dish along with 1 tbsp honey and 1/2 tsp vanilla extract. Microwave on high for ~2 minutes, then mash some of the juice out with a fork. - Add the...


Eating to Support Environmental Sustainability - Global News Morning

Eating to Support Environmental Sustainability - Global News Morning

Posted in Controversy / Media

We have a growing global population and an environmental crisis. While the issue is complex our food and eating habits certainly play a role in environmental sustainability. Me and my kitchen compost bucket (it looks huge on television!), joined Jackie on Saskatoon Global News Morning to share...


Why Eggs Are a Perfect First Food for Baby

Why Eggs Are a Perfect First Food for Baby

Posted in Nutrition Tips / Infant Nutrition / Media

May is Food Allergy Awareness Month and Brooke joined Saskatoon Global News Morning to share the most recent evidence around introducing allergenic foods to baby. Can we actually help to reduce their risk of developing food allergens? Why are eggs such a great first food for baby? Do we...


IBS & the Low FODMAP Diet - Global News Morning

IBS & the Low FODMAP Diet - Global News Morning

Posted in Nutrition Tips / Media / Irritable Bowel Syndrome

April is Irritable Bowel Syndrome Awareness Month and because IBS is one of Brooke's top health issues that she supports, she has a lot of passion for the disorder! IBS is a real diagnosis and has real options for management. Watch the full clip here for a brief overview on what IBS is,...


Turmeric - How Much do You Really Need for Health Benefits?

Turmeric - How Much do You Really Need for Health Benefits?

Posted in Nutrition Tips / Food Reviews / Controversy / Media

This morning on Saskatoon Global News Morning, I spoke about turmeric and the challenges faced when trying to reap the benefits from its active ingredient, curcumin. Here's a summary: What is turmeric? Turmeric is a spice derived from the root of the turmeric plant and it’s a member of the...


Global News Morning - Nutrition Resolutions: 3 Tips for Success

Global News Morning - Nutrition Resolutions: 3 Tips for Success

Posted in Nutrition Tips / Media

If you've ever set a resolution to diet and lose weight, you likely know by now that it wasn't sustainable. Today on Saskatoon Global News Morning Brooke shared her top 3 (non-diet) tips for having better success with nutrition resolutions. Check out the full segment...


Global News Morning - Quizzing Your Carbohydrate Knowledge

Global News Morning - Quizzing Your Carbohydrate Knowledge

Posted in Nutrition Tips / Media

Reflecting on the food and nutrition trends for this year, so many of them related to carbohydrates - from avocado toast and prebiotics to workout recovery and low carb diets. For my last segment of 2018, I quizzed Nicole and the viewers on their carbohydrate knowledge. Check it...


Global News Morning - Association Between Sleep and Nutrition

Global News Morning - Association Between Sleep and Nutrition

Posted in Media

We know sleep is important for our overall well being, and it's also associated with diabetes, heart disease, mental health and performance. But can sleep affect our nutrition choices, and do our food choices affect our sleep quality?? Brooke joined Global News Morning Saskatoon to discuss...


Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Global News Morning - Agriculture Month & Brooke Share's Her Top 3 Sk-Grown Crops!

Posted in Nutrition Tips / Media

Brooke was live today from Saskatoon Global News Morning, talking about Agriculture Month with Fiona! Brooke partnered up with canolaeatwell.com to bring awareness of where our food comes from, and appreciate some of the amazing food produced from crops that grow well in Saskatchewan! Aside...


Global News Morning - Healthy Processed Food?

Global News Morning - Healthy Processed Food?

Posted in Nutrition Tips / Media

This morning I shared my favourite, healthy processed foods on Global News Morning. Healthy processed food? Thought processed food couldn't be part of a healthful diet? Aside from my philosophy where ALL food can fit into a healthful diet, today I discussed the processed food spectrum...


Global News Morning - It's Pear Season!

Global News Morning - It's Pear Season!

Posted in Nutrition Tips / Weekday Meals / Snacks / Salads / Media

Today I joined Jackie on Saskatoon Global News Morning to share my ideas for using pears! Pears have a short season, starting with California pears (sponsored) from late July to late August, leading in our Canadian pear season. So much nutrition and so many great ways to enjoy pears! Check out...


Global News Morning - Low Sugar Summer Cocktails

Global News Morning - Low Sugar Summer Cocktails

Posted in Nutrition Tips / Weekday Meals / Beverages / Media

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top pics! Check out the segment...


Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

Posted in Weekday Meals / Beverages / Media

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around with the tropical flavours of pineapple, coconut, and rum this light and refreshing cocktail is...


Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Posted in Nutrition Tips / Media

Canadian Men's Health Week was June 11th to 17th and according to the Canadian Mens Health Foundation, 70% of men's health issues are preventable. With Sunday also being Father's day, it seemed like a perfect opportunity to honour the men in our lives and talk about foods that have been shown...


Sunshine in a Can!

Sunshine in a Can!

Posted in Nutrition Tips / Food Reviews / Media

We are well into winter here in the prairies and with it, we say goodbye to all the fresh produce of the Summer and Fall seasons, including fresh Canadian peaches. Although Canada doesn’t have a winter peach industry, I have teamed up with California Cling Peaches to shed some light on...


Easy Ways to Boost Lean Protein Without a Supplement

Easy Ways to Boost Lean Protein Without a Supplement

Posted in Nutrition Tips / Media

Today on Saskatoon Global News Morning, Brooke spoke with Jackie about Protein - it's role in the body and easy ways to boost protein sources throughout the day, adding to overall nutritional intake. Check out the full clip...


Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Posted in Nutrition Tips / Food Reviews / Controversy / Media

This past winter, Brooke had the pleasure of working with journalist, Vanessa Milne and Chatelaine magazine, to uncover some of the hype and research around apple cider vinegar. Find the article...


Convenient But Healthy Snacks for your On-The-Go Summer!

Convenient But Healthy Snacks for your On-The-Go Summer!

Posted in Nutrition Tips / Media

This week, Brooke joined Lisa Dutton on Saskatoon Global News Morning to share her top convenient healthy foods for summer snacking. Check out the segment...


Celiac Disease Awareness Month

Celiac Disease Awareness Month

Posted in Nutrition Tips / Media

May is Celiac Disease Awareness Month. Dietitian Brooke was in studio with Joelle Tomlinson at Saskatoon Global News Morning to discuss disease symptoms, diagnosis, treatment, and nutritional considerations. Watch the full segment HERE....