Media

Global News Morning - Healthy Processed Food?

Global News Morning - Healthy Processed Food?

Posted in Nutrition Tips / Media

This morning I shared my favourite, healthy processed foods on Global News Morning. Healthy processed food? Thought processed food couldn't be part of a healthful diet? Aside from my philosophy where ALL food can fit into a healthful diet, today I discussed the processed food spectrum...


Global News Morning - It's Pear Season!

Global News Morning - It's Pear Season!

Posted in Nutrition Tips / Weekday Meals / Snacks / Salads / Media

Today I joined Jackie on Saskatoon Global News Morning to share my ideas for using pears! Pears have a short season, starting with California pears (sponsored) from late July to late August, leading in our Canadian pear season. So much nutrition and so many great ways to enjoy pears! Check out...


Global News Morning - My Favourite, Low Sugar Summer Cocktails

Global News Morning - My Favourite, Low Sugar Summer Cocktails

Posted in Nutrition Tips / Weekday Meals / Beverages / Media

Today on Global News Morning Saskatoon, I was in studio sharing some of my favourite, low sugar summer cocktails of the season. A lot of trendy products on the market and I share a few of my top pics! Check out the segment...


Pineapple Coconut Summer Cocktail

Pineapple Coconut Summer Cocktail

Posted in Weekday Meals / Beverages / Media

So now that baby boy is over 3 months old, I have been happily enjoying a few cocktails of the season - wine spritzer, sangria, mojito - but I have just discovered my new favourite! Playing around with the tropical flavours of pineapple, coconut, and rum this light and refreshing cocktail is...


Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Men's Health Week - My Top 4 Foods to Include for Disease Prevention

Posted in Nutrition Tips / Media

Canadian Men's Health Week was June 11th to 17th and according to the Canadian Mens Health Foundation, 70% of men's health issues are preventable. With Sunday also being Father's day, it seemed like a perfect opportunity to honour the men in our lives and talk about foods that have been shown...


Sunshine in a Can!

Sunshine in a Can!

Posted in Nutrition Tips / Food Reviews / Media

We are well into winter here in the prairies and with it, we say goodbye to all the fresh produce of the Summer and Fall seasons, including fresh Canadian peaches. Although Canada doesn’t have a winter peach industry, I have teamed up with California Cling Peaches to shed some light on...


Easy Ways to Boost Lean Protein Without a Supplement

Easy Ways to Boost Lean Protein Without a Supplement

Posted in Nutrition Tips / Media

Today on Saskatoon Global News Morning, Brooke spoke with Jackie about Protein - it's role in the body and easy ways to boost protein sources throughout the day, adding to overall nutritional intake. Check out the full clip...


Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Stars Swear by it, But is Apple Cider Vinegar Really Good for your Health?

Posted in Nutrition Tips / Food Reviews / Controversy / Media

This past winter, Brooke had the pleasure of working with journalist, Vanessa Milne and Chatelaine magazine, to uncover some of the hype and research around apple cider vinegar. Find the article...


Convenient But Healthy Snacks for your On-The-Go Summer!

Convenient But Healthy Snacks for your On-The-Go Summer!

Posted in Nutrition Tips / Media

This week, Brooke joined Lisa Dutton on Saskatoon Global News Morning to share her top convenient healthy foods for summer snacking. Check out the segment...


Celiac Disease Awareness Month

Celiac Disease Awareness Month

Posted in Nutrition Tips / Media

May is Celiac Disease Awareness Month. Dietitian Brooke was in studio with Joelle Tomlinson at Saskatoon Global News Morning to discuss disease symptoms, diagnosis, treatment, and nutritional considerations. Watch the full segment HERE....